Name: 如何讓大腦重新洗牌：獲得強大的思維、點子和洞察力？- David Bayer（中英字幕） (如何讓大腦重新洗牌：獲得強大的思維、點子和洞察力？- David Bayer（中英字幕）)
Uploaded: 2025-06-01T00:49:38.000Z
Duration: 4 min 8 s

Most people know what they don't want, but they don't know what they do want.

大多數人都知道自己不想要什麼，卻不知道自己想要什麼。

情態助動詞 A2

And the moment that happens, there's a reorganization in your brain, like you can't unsee it.

一旦發生這種情況，你的大腦就會重組，就像你無法不看到它一樣。

So what you believe dictates what you think.

所以，你的信仰決定了你的想法。

If you believe that money is hard to make, as a simple example,

如果你認為賺錢很難，舉個簡單的例子、

you're not going to have ideas or thoughts around money that would be lending to making it easily, right?

你不會有借錢輕鬆賺錢的想法或念頭，對嗎？

You can't get an apple from an orange tree.

And what you think you then experience as an emotion, right?

而你所想的，就是你所體驗到的情感，對嗎？

And then that emotion then dictates what actions you do or do not take.

然後，這種情緒就會決定你採取什麼行動或不採取什麼行動。

Your beliefs dictate your thoughts, dictate your emotions, dictate your actions, which produce your results,

你的信念決定你的思想，決定你的情緒，決定你的行動，從而產生你的結果、

and your results, when you look at them, then just reinforce the original belief.

而你的結果，當你看到它們時，只會強化原來的信念。

And so we're caught in that construct, right?

是以，我們陷入了這種結構，對嗎？

The question becomes, how do I change my beliefs?

問題是，我該如何改變自己的信念？

And in that is is an inherent challenge because by definition, beliefs are that which are true, right, for us.

這本身就是一個挑戰，因為根據定義，信念對我們來說是真實的、正確的。

Then the question is, how do we break out of this?

那麼問題來了，我們該如何擺脫困境？

What we believe is the fastest way for you to eradicate a limiting belief is to actually see the limiting belief is untrue.

我們認為，消除限制性信念的最快方法就是真正看到限制性信念是不真實的。

Once you see the lie is a lie, right, there's a huge shift.

一旦你發現謊言就是謊言，就會發生巨大的轉變。

It reorients you to the experiences of your life, it reorients you to you, to money, to relationship.

它讓你重新定位自己的人生經歷，讓你重新定位自己、金錢和人際關係。

So if you want, you know, more happiness, if you want more wealth, if you want deeper relationships,

所以，如果你想要，你知道，更多的幸福，如果你想要更多的財富，如果你想要更深的人際關係、

if you want to have more joy, you want to have more fun, you want to, you know, achieve your full potential

如果你想擁有更多的快樂，你想擁有更多的樂趣，你想，你知道，實現你的全部潛能

and really make an impact in the world, then what's really important is to get clear

並真正對世界產生影響，那麼真正重要的是要明確

on what that could look like for you and to make sure that what you believe

這對你來說會是什麼樣子，並確保你所相信的

is congruent with that outcome, because if what you believe

與這一結果是一致的，因為如果你相信

is not congruent with that outcome, just neurophysiological,

與這一結果並不一致，只是神經生理學上的、

大多數人都知道自己不想要什麼、

You know, if you say to somebody what what what do you want, they'll spend maybe 10 seconds sifting around and then start telling you

你知道，如果你對別人說你想要什麼，他們可能會花上 10 秒鐘，然後開始告訴你

And so it's it's important to to have clarity on what you want to create, to have clarity on the type of partner

是以，明確自己想要創造什麼，明確合作伙伴的類型非常重要。

Because I believe that clarity is intimately connected to imagination.

因為我相信，清晰度與想象力密切相關。

So as we're getting clear on something, we're beginning to see what that thing is, right?

所以，當我們對某件事情有了清晰的認識，我們就開始明白那件事是什麼，對嗎？

there was a study done in in 2009 at Harvard, where they brought in piano players to play the piano.

2009 年，哈佛大學進行了一項研究，他們請來鋼琴演奏家彈鋼琴。

And they studied what parts of their brains lit up,

他們還研究了他們大腦的哪些部分亮了起來、

and then they just had them imagine playing the piano and the same parts of the brains lit up.

然後，他們讓他們想象彈鋼琴的樣子，大腦的相同部位就會被點亮。

And there's there's study after study, after study that shows that the brain doesn't know the difference between imagination and reality.

一項又一項的研究表明，大腦無法區分想象和現實。

So as you're getting clear around something, you're actually building neural networks

是以，當你對某件事情有了清晰的認識，你實際上就在構建神經網絡

as if that image or that experience had already occurred.

就好像那個畫面或經歷已經發生過一樣。

I mean, this is really powerful because so often people don't know how to achieve something.

我的意思是，這真的很有力量，因為人們常常不知道如何去做一件事。

And because they don't know how, they don't spend a lot of time getting additional clarity.

因為他們不知道如何去做，所以他們不會花很多時間去了解更多。

They don't spend time imagining what the future would look like with that thing or being that thing or creating that thing,

他們不會花時間去想象未來會是什麼樣子，他們不會去做那件事，也不會去創造那件事、

What I would suggest is that if you're willing to invest time in getting clearer around something or imagining, you build neural networks that represent the memory of an experience that has not happened yet.

我想說的是，如果你願意投入時間去更清楚地瞭解某件事情或進行想象，你就會建立起代表尚未發生的經歷記憶的神經網絡。

If you had experienced the thing already, would you know how to do it?

如果你已經經歷過這件事，你會知道如何去做嗎？

So what I would suggest is that it's that change in the neural networks of your brain that you can achieve through clarity,

是以，我的建議是，你可以通過清晰度來實現大腦神經網絡的改變、

which is part of this kind of imagination category, I mean, Dispensa talks about it with meditation and visualization,

我是說，迪斯彭薩用冥想和可視化來談論它、

other great teachers talk about it in in this way, you're able to start building neural networks

其他優秀教師以這種方式講述，你就能開始構建神經網絡

of experience that have not happened yet, that I believe then give you access to the thoughts, the ideas, the perceptions, and if you want to talk about it like creating the synchronicities that actually close the gap

我相信，這些尚未發生的經歷會讓你接觸到思想、觀念和感知，如果你想談論它，就像創造同步現象一樣，這些同步現象實際上會縮小差距。

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如何讓大腦重新洗牌：獲得強大的思維、點子和洞察力？- David Bayer（中英字幕） (如何讓大腦重新洗牌：獲得強大的思維、點子和洞察力？- David Bayer（中英字幕）)

stuff

stick

potential

meditation