Name: 你想活到一百歲嗎！八個簡單步驟助你長壽！ (Eight simple steps that could help you live longer | BBC Global)
Uploaded: 2025-05-27T21:01:10.000Z
Duration: 2 min 4 s

We often look to those who reach a hundred in awe, but not all of us will live that long.

我們常常敬畏那些活到一百歲的人，但並不是所有人都能活那麼久。

轉承詞

However, there are many ways in which we can improve and extend our life.

然而，我們有很多方法可以改善和延長我們的生命。

情態副詞

For some, it's simply genetic, but research finds that we do have influence over how long we live.

對有些人來說，這只是遺傳因素，但研究發現，我們確實可以影響自己的壽命。

And as many of us know, the key to living a long life is simply to lead a healthy lifestyle.

我們很多人都知道，長壽的關鍵在於健康的生活方式。

A recent study has identified eight key habits that can extend a person's life by up to 24 years, as well as decreasing the risk of dying young, which the team dubbed premature mortality.

最近的一項研究發現，有八種關鍵的生活習慣可以使人延年益壽長達 24 年，還能降低英年早逝的風險，研究小組將其稱為過早死亡。

The study looked at 276,000 individuals to uncover these results, and they are as follows.

這項研究對 27.6 萬人進行了調查，得出了以下結果。

A healthy diet, a mixed and varied diet is key here.

健康的飲食、混合多樣的飲食是關鍵所在。

Moderate exercise is important for overall good health.

適量運動對整體健康非常重要。

Exercise also improves sleep, showing that many of these lifestyle factors are linked.

運動還能改善睡眠，這表明這些生活方式中的許多因素都是相關聯的。

It's not always easy to control, but learning how to de-stress and unwind is beneficial for well-being.

這並不總是那麼容易控制，但學會如何減壓和放鬆對身心健康大有裨益。

The close bonds we build with our family and friends are crucial to staying connected and decreases our chances of loneliness.

我們與家人和朋友建立的緊密聯繫對於保持聯繫和減少孤獨感至關重要。

The final three focus more on what to avoid, and they speak for themselves, including no smoking, no drug addictions such as opioids, and no excessive alcohol consumption.

最後三條更側重於避免什麼，其中包括不吸菸、不吸毒（如鴉片類藥物）和不過度飲酒。

Those who lived by all these lifestyle behaviors were shown to live to about 87 years old, which is 10 years over the average life expectancy in the US.

結果顯示，那些遵循所有這些生活方式的人可以活到 87 歲左右，比美國人的平均壽命高出 10 歲。

Of course, nothing can guarantee a long life, but these eight lifestyle factors can certainly push your chances in the right direction.

當然，沒有什麼能保證長壽，但這八種生活方式一定能讓你的長壽之路越走越順。