Name: 學會 3-2-1 演講技巧，讓你講話不再大結巴！ (The 3-2-1 Speaking Trick That Forces You To Stop Rambling!)
Uploaded: 2025-04-27T21:01:30.000Z
Duration: 5 min 29 s

How do you train your brain to be able to think faster when you're being put on the spot?

如何訓練你的大腦，讓你在臨場發揮時能夠更快地思考？

You see, when someone asks you a question and you're not prepared, what happens?

你看，如果有人問你問題，而你沒有準備好，會發生什麼呢？

轉承詞

Your brain hits the panic button, you open a dozen browser tabs in your head trying to scramble for what to say, and as you start verbalising your thoughts, it causes you to ramble instead of speaking clear points.

你的大腦會按下慌亂鍵，在腦海中打開十幾個瀏覽器標籤，試圖拼命想說什麼，當你開始用語言表達自己的想法時，你會變得滔滔不絕，而不是說出清晰的觀點。

This can be extremely frustrating and sometimes even embarrassing.

這可能會令人非常沮喪，有時甚至會令人尷尬。

It makes you feel awful, it makes you feel incompetent, and it makes you look like you're not confident.

它讓你感覺糟糕，讓你感覺無能，讓你看起來不自信。

My name's Vin Zhang and I'm a communication skills teacher.

我叫 Vin Zhang，是一名溝通技巧教師。

Now I want to share with you the exact solution to this common problem, which I shared on stage at my recent public speaking workshop in Sydney.

現在，我想與大家分享這個常見問題的確切解決方案，這是我最近在雪梨舉辦的公開演講研討會上分享的。

With prepared content, I'm much more confident.

有了準備好的內容，我就更有信心了。

If I have to speak off the cuff, a lot less confident.

如果我必須隨口說出來，就沒那麼自信了。

Okay, so this is really important to dissect here.

好吧，在這裡剖析這一點真的很重要。

Because if someone asks you a question and you're not prepared, then what do you fall back on?

如果有人問你一個問題，而你沒有準備好，你會怎麼回答？

So when you've got a framework, you fall back on the framework instead.

當你有了一個框架，你就會依賴這個框架。

How many of you use frameworks when you communicate?

你們當中有多少人在交流時使用框架？

So a small part of the room, I'd say less than 10% of you.

所以，在座的一小部分人，我覺得還不到你們的 10%。

I'm going to share with you a very simple framework.

我將與大家分享一個非常簡單的框架。

This is one I still use and I'm using it in this Q&A right now.

這是我現在仍在使用的一款產品，我正在這個問答中使用它。

I use this when I have very little time to prep.

當我沒有太多時間準備時，我就會用它。

It means three steps, two types and the one thing.

這意味著三個步驟、兩種類型和一件事。

三個步驟，兩種類型，一件事。

So I'm going to put you under the spot and I'm going to teach you how to use it.

所以，我要把你置於現場之下，教你如何使用它。

So could the audience members, could you give me a random topic?

那麼觀眾朋友們，你們能隨便給我一個話題嗎？

The one thing about avocados is it's incredible on a keto diet, right?

關於酪梨的一點是，它在酮飲食中是不可思議的，對嗎？

I love eating avocados and it's such a high protein source.

我喜歡吃酪梨，它是一種高蛋白來源。

So I immediately can give my brain something to lean on as opposed to, oh my God, what do I talk about?

這樣，我就能立刻給大腦一些依靠，而不是「天哪，我該談什麼呢？」

Do you talk about if you leave it in your fridge too long, it goes black and you can't eat it or can you still eat it?

你是否說過，如果在冰箱裡放得太久，它就會變黑，你就不能吃了，或者你還能吃嗎？

我應該把這些番茄都放進去嗎？

Should I have it the way the Mexicans do it?

You go blank and then you don't say anything and you get tongue twisted.

你大腦一片空白，然後什麼也不說，舌頭就會扭曲。

I picked the one thing because it was easy.

我選了一件事，因為它很簡單。

The one thing is I love it when I'm on a keto diet, right?

有一點是，我喜歡吃酮飲食，對嗎？

And then you can go, well, there are two ways, two types.

然後你就可以說，好吧，有兩種方法，兩種類型。

I'll just switch this up a little bit and say two ways.

You can smash it on toast or you can eat it like a fruit.

你可以把它塗在吐司上，也可以像吃水果一樣吃它。

那些這樣做的人，就是禽獸，對嗎？

So immediately my brain, I give it a framework to immediately go to.

我的大腦會立即給它一個框架，讓它立即進入。

Or I can give you three steps on how to prepare avocado.

或者，我可以告訴你如何製作酪梨的三個步驟。

First step, obviously, cut it in half, whichever way you like, but get the skin off the avocado.

第一步，很明顯，把酪梨切成兩半，隨你喜歡哪種切法，但要把酪梨的皮去掉。

So my brain immediately is able to do that.

我的大腦立刻就能做到這一點。

You're thinking, yeah, yeah, cool, cool story, bro.

你會想，是啊，是啊，很酷，很酷的故事，兄弟。

You see, I'm going to give you the random topic.

你看，我要給你一個隨機的話題。

And I want you to formulate your answer in three seconds.

I'm going to simulate pressure here for you, okay?

我要在這裡為你模擬壓力，好嗎？

Before I play the rest of the clip of my student absolutely crushing the three-to-one framework, I just want to remind you that this is just one of many communication frameworks that you can learn.

在我播放我的學生對 "三對一 "框架讚不絕口的其他片段之前，我只想提醒大家，這只是你們可以學習的眾多溝通框架之一。

I recorded a free two-hour training diving deeper into the three-to-one framework and two other powerful communication frameworks that will help you avoid going blank while under pressure.

我錄製了一個兩小時的免費培訓，深入探討了三對一框架和另外兩個強大的溝通框架，它們將幫助你避免在壓力下頭腦一片空白。

It's going to stop you rambling and increase your confidence in everyday conversations.

它能讓你不再喋喋不休，增強你在日常對話中的自信。

If you want access to that training, it's super easy.

如果你想參加培訓，非常簡單。