The astronauts may be back on Earth, but they still have one more mission, fully regaining their health.

太空人可能已經回到地球，但他們還有一項任務，那就是完全恢復健康。

Spending an unexpected nine months in space in zero gravity has inevitably taken a toll on Butch Wilmore and Sonny Williams.

在零重力的太空中度過了意想不到的九個月，這不可避免地給布奇-威爾莫爾和桑尼-威廉姆斯帶來了影響。

Dr. Thomas Mashburn is a former astronaut and M.D. with three flights into space.

托馬斯-馬什本博士是一名前太空人和醫學博士，曾三次進入太空。

When an astronaut comes back from space, number one, they're instructed don't do anything before we tell you to do it, like don't try to stand up and go run.

當太空人從太空回來時，首先，他們會被告知，在我們告訴你做任何事情之前，不要做任何事情，比如不要試圖站起來去跑步。

You're going to hurt yourself.

你會受傷的

He says initially they can't even shower alone.

他說，最初他們甚至不能單獨洗澡。

Hot water being dehydrated can make people pass out.

脫水的熱水會讓人暈倒。

Jack Fisher is also a former astronaut who knows what the return to planet Earth feels like.

傑克-費舍爾也曾是一名太空人，他深知返回地球的感受。

Your flexibility is just awful, so you really need to work on stretching and getting that back.

你的柔韌性太差了，所以你真的需要加強拉伸，恢復柔韌性。

Butch and Sonny's immune systems are being closely monitored since the return to Earth will expose them to germs.

布奇和桑尼的免疫系統正受到密切監測，因為返回地球后，他們將接觸到各種病菌。

Another battle, bone and muscle loss.

另一場戰鬥是骨質和肌肉流失。

When you saw them return to Earth yesterday, you must have thought to yourself, well, now their journey here starts, right?

昨天，當你看到它們返回地球時，你一定會想，好了，現在它們在這裡的旅程開始了，對嗎？

Absolutely.

當然。

I went to Burke Rehabilitation Hospital in White Plains, New York, to learn about the exercises Butch and Sonny will almost certainly be doing to get back into shape, beginning with walking on a treadmill while wearing a harness.

我去了紐約懷特普萊恩斯的伯克康復醫院，瞭解了布奇和桑尼幾乎肯定要做的恢復體形的運動，首先是戴著安全帶在跑步機上行走。

It will allow them to more slowly feel the effects of gravity again while they're walking.

這可以讓他們在行走時更緩慢地重新感受到重力的作用。

Exercising on a half-balance ball is also recommended.

還建議在半平衡球上進行鍛鍊。

It's a weight-bearing activity, so helping to improve your muscle strength and your bone density.

這是一項負重活動，有助於增強肌肉力量和骨密度。

Butch and Sonny's splashdown made for a breathtaking news event as all the Big 3 broadcast networks and cable news went live.

布奇和桑尼的落水事件成為令人驚歎的新聞事件，三大廣播網和有線電視新聞都進行了直播。

That joyous welcome home by a pod of dolphins was the icing on the cake.

一群海豚歡天喜地地歡迎我們回家，真是錦上添花。

Wow, we got a cute little pod of dolphins.

哇，我們看到了一群可愛的小海豚。

It wasn't just one or two.

不只是一個或兩個。

And Butch's daughter did a happy dance dressed as an astronaut.

布奇的女兒打扮成太空人，跳起了歡快的舞蹈。

She'll be able to give him a hug in the next day or so.

過幾天她就能給他一個擁抱了。