Name: 每次都能完美自我介紹的公式 (A Formula for Introducing Yourself Perfectly Every Time)
Uploaded: 2025-02-22T21:01:20.000Z
Duration: 5 min 10 s

這裡有一個奇怪的社交小技巧。

This is like kind of an awkward thing to do.

And if you do it wrong, it's really awkward.

So here's a video, little formula on how to introduce yourself.

所以，這裡有一段視頻，是關於如何自我介紹的小公式。

So actually two parts of introducing yourself.

是以，自我介紹實際上分為兩個部分。

It's the verbal, what you say, but it's also the nonverbal.

你說的是語言，但也是非語言。

Like I can have the perfect words, but look terrible.

就像我可以有完美的詞句，但看起來卻很糟糕。

Hi, I'm Vanessa and I'm so happy to be here and meet you as the host of this event.

大家好，我是 Vanessa，很高興能作為本次活動的主持人與大家見面。

Like even though the verbal is good, like I look terrible.

雖然口頭上說得很好，但我看起來很糟糕。

If you feel like smiling, this is the perfect time to smile, but I only want you to smile.

如果你想笑，現在就是笑的最佳時機，但我只想讓你笑。

If it's authentic, there is nothing worse than a fake smile.

如果是真實的，沒有比假笑更糟糕的了。

Hi, I'm Vanessa and I'm so happy to be here.

大家好，我是凡妮莎，很高興來到這裡。

所以，只有在真實的情況下才會微笑。

If it's not, it's okay if you don't have a smile, but if you feel happy to be there, actually show the smile.

如果沒有，沒有笑容也沒關係，但如果你覺得在那裡很開心，那就真的露出笑容吧。

Second, nonverbally, you want to show if you're going to have some sort of touch or physical greeting.

其次，在非語言方面，你要表現出你們是否會有某種接觸或肢體問候。

So especially if you're in person, are you going to handshake?

所以，尤其是當你們面對面時，你們會握手嗎？

This doesn't apply on video, but in person, if you're going to handshake, I want you to blade.

這在視頻上不適用，但在人前，如果你們要握手，我希望你們用刀片。

So you're going to put your hand out to show, I am about to give you a handshake.

所以，你要伸出手來表示，我就要和你握手了。

This is going to avoid the most awkward moment for humans, which is are we going to handshake or hug?

這將避免人類最尷尬的時刻，即我們是握手還是擁抱？

Are we, are we going to fist bump, high five, hug, oh, side hug, awkward, cheek it, right?

我們，我們要擊拳，擊掌，擁抱，哦，側抱，尷尬，臉頰，對嗎？

So if you want a handshake blade, if you want to hug, do the both hands open.

所以，如果你想握手，如果你想擁抱，就做雙手張開的動作。

If you're on video or you're on stage, I highly recommend a nonverbal greeting from afar.

如果你在視頻上或在舞臺上，我強烈建議你遠遠地用非語言打招呼。

A simple visible hand, visible hand also helps the brain see a friend, not foe.

簡單的可見之手、可見之手還能幫助大腦看到朋友，而不是敵人。

So visible hand or open shake for a hug to be very clear.

是以，看得見的手或張開的擁抱握手要非常清楚。

And the last one is what I call full fronting, not full frontal, full fronting.

最後一個是我所說的完全正面，不是完全正面，是完全正面。

That is that you're angling your toes, your torso and your head towards the person that you're meeting.

也就是說，你的腳尖、軀幹和頭部都要朝向你要見的人。

We don't really like it when someone is, Hey, nice to meet ya.

我們不太喜歡有人說，嘿，很高興見到你。

We like it when a body is fully angled towards us.

我們喜歡身體完全朝向我們的角度。

So that is angling my head, my torso and my toes towards the person, especially if you're moving in towards them.

是以，我的頭部、軀幹和腳趾都要向對方傾斜，尤其是當你向對方移動時。

If you're on stage, even like gesturing with your whole audience.

如果你在舞臺上，甚至喜歡和全場觀眾一起做手勢。

So I'm full fronting with everyone that's in front of me or the room that's in front of me.

是以，我對我面前的每個人或我面前的房間都很坦誠。

This is the biggest mistake we make when we introduce ourself.

這是我們在自我介紹時犯下的最大錯誤。

And I am guilty of it, which is we rush through our name because we're nervous.

我也犯過這樣的錯誤，那就是我們因為緊張而匆忙地說出自己的名字。

So we swallow our name or rush through it.

是以，我們要麼忍氣吞聲，要麼匆匆而過。

The way that I used to do this is hi, I'm Vanessa.

我以前的做法是：你好，我是凡妮莎。

So if you're in a casual setting, first name only, hi, I'm Vanessa.

所以，如果你是在休閒場合，只說名字，嗨，我是凡妮莎。

If you're in a formal setting and introducing yourself in front of an audience, people who don't know you, hi, I'm Vanessa Van Edwards, full name slowly.

如果你在正式場合，在觀眾和不認識你的人面前介紹自己，"嗨，我是凡妮莎-範-愛德華茲，全名慢慢說。

I know it sounds painfully slow to you, but it's worse when you rush through it because it signals low confidence.

我知道這對你來說聽起來慢得令人痛苦，但如果你急於求成，情況會更糟，因為這意味著信心不足。

Then I like to have just a very quick positive word.

Or if you're leading, I'm so thrilled to be leading this meeting.

如果你是上司，我很高興能上司這次會議。

I'm really happy to introduce my other friends.

我真的很高興能介紹我的其他朋友。

It kind of injects a little bit of positivity in the, in the interaction and it sets you up for success.

在互動中注入一點積極的因素，為成功做好準備。

所以，詞、名稱、積極的事物。

Then you're going to add your title or reason for being there.

然後，你要添加你的標題或去那裡的原因。

So depending on where you're introducing yourself, are you hosting the party?

那麼，根據你介紹自己的地點，你是派對的主人嗎？

你的工作頭銜，你那天的頭銜。

So I could say, I introduce myself all the time in front of presentations.

所以我可以說，我經常在演講前介紹自己。

So I would say, hi, I'm Vanessa Van Edwards.

所以我會說，你好，我是凡妮莎-範-愛德華茲。

I'm so honored to be here and I'm a recovering awkward person, right?

我很榮幸能來到這裡，我是一個正在恢復的笨拙的人，對嗎？

You could also say, um, and I'm lead marketer here.

你也可以說，嗯，我是這裡的首席營銷官。

So what's your title and reason for being there?

那麼，你的頭銜和來這裡的原因是什麼？