Name: 如何自我催眠？► 只需要5分鐘，就能讓你改善現狀、實現目標！- Dan Candell 丹-坎德爾（中英字幕） (如何自我催眠？► 只需要5分鐘，就能讓你改善現狀、實現目標！- Dan Candell 丹·坎德爾（中英字幕）)
Uploaded: 2025-02-15T14:21:55.000Z
Duration: 4 min 50 s

反身代名詞

I'm going to be teaching you how to hypnotize yourself so you can achieve and accomplish your fullest of potential And it only takes about five minutes Once you do this exercise and you make it a nightly ritual you'll notice within about two weeks You'll start to feel more empowered more inspired more confident and more motivated and more productive Maybe you'll be getting better grades Maybe you'll be making more money.

我將教你如何催眠自己，這樣你就能充分發揮自己的潛能，而且只需要大約五分鐘。一旦你做了這個練習，並將其作為每晚的例行公事，你就會發現在大約兩週內，你會開始感覺更有力量、更有靈感、更有自信、更有動力、更有成效，也許你會取得更好的成績，也許你會賺到更多的錢。

未來進行式

Maybe you'll be getting more work done a lot easier quicker and faster You see when I was in seventh grade.

情態副詞

I had a learning disability and I stumbled upon this tool called self-hypnosis I actually hypnotized myself to get better grades now I teach it to people over 70,000 people all over the world I've taught this craft to to help them learn how to gain control of their lives feel more empowered Inspired and accomplished many people go to bed stressed and they wake up worried and anxious I find that's a big problem in today's society Because when we're not thinking good about ourselves, we're not feeling good.

我有學習障礙，偶然發現了一種叫做自我催眠的工具，我真的催眠了自己，讓自己取得了更好的成績。現在，我把這門手藝教給了世界各地的 7 萬多人，幫助他們學會如何掌控自己的生活，讓自己感覺更有力量、更有成就感。 我發現這是當今社會的一個大問題，因為當我們對自己沒有好的想法時，我們的感覺就不會好。

We're not doing good So what I want to teach you is how to control your thoughts and program your mind much like you would program a very high Efficient powerful computer, so I want you to follow along with me for a moment If you can take your hands clasp them together just like this good Take your two index fingers and put them out just like that wonderful in a moment I will count forward from one up to three on my count of three I want you to do three things and don't worry.

所以，我要教你們的是如何控制自己的思想，如何給自己的大腦編程，就像給一臺高效、功能強大的電腦編程一樣，所以我希望你們能跟著我做一會兒，如果你們能把雙手合十，就像這樣，好的，把你們的兩根食指伸出來，就像這樣，很好，一會兒我會從一數到三，數到三時，我要你們做三件事，別擔心。

This isn't going to put you to sleep or cast a spell on you But on my count of three, I'd like you to separate your two index fingers Look at them and then listen to my voice when you do you're gonna see something absolutely amazing happen.

這不會讓你睡著，也不會給你下咒語 但我數到三，我希望你把兩根食指分開 看著它們，然後聽我的聲音 當你這麼做的時候，你會看到一些非常奇妙的事情發生

Here we go one Two three separate your fingers.

They're going to touch Imagine what it would be like for two rubber bands attached to your fingers pulling them closer and closer together Imagine what it would be like for magnets to be attached to your fingers pulling them closer and closer together closer and closer together until they touch That space between your fingers gets smaller and smaller.

想象一下，兩根橡皮筋綁在你的手指上，把它們越拉越近，會是什麼樣子 想象一下，磁鐵綁在你的手指上，把它們越拉越近，直到相碰，會是什麼樣子 手指之間的空間會越來越小。

It may happen slow It may happen fast, but when your fingers touch you can take them apart They'll actually touch faster the second time watch as it happens.

它可能發生得很慢，也可能發生得很快，但當你的手指相碰時，你可以把它們分開，實際上第二次碰得會更快。

Now if that works for you, you've just been hypnotized Hypnosis is just a natural altered zone focused state And I'm going to teach you now how to use it effectively and efficiently at night as we fall asleep We go into a natural zone state a natural receptive state and Just like this exercise that you just did Where you thought about something and it happened you see your thoughts became congruent with your bodily functions and actions The same thing is true at night when you fall asleep when you fall asleep you go into a natural Receptive state for the last five minutes as you're falling asleep at night Instead of worrying about what's going to happen tomorrow or being anxious about what's going to happen next week I want you to think of what you would like to accomplish to be better I'd like you to make a little movie in your mind of what the ideal you would be like Now if the ideal you sounds a little intimidating Just think about what you want tomorrow to be like how you want tomorrow to go just practice this Try it out make it a ritual for when you fall asleep at night make a little movie in your mind of how you want tomorrow to go or How you want to be as your ideal self?

如果這對你有用，你就已經被催眠了、催眠就是一種自然的改變區域集中狀態 我現在要教你如何在晚上入睡時有效地使用它 我們進入一種自然的區域狀態 自然的接受狀態就像你剛才做的這個練習 你想到了什麼，然後就發生了 你看，你的想法與你的身體機能和行動變得一致了 同樣的道理，當你晚上入睡時我希望你不要擔心明天會發生什麼，也不要為下週會發生什麼而焦慮，而是想一想你想要達到什麼目標才能變得更好。如果理想中的你聽起來有點嚇人，那就想想你希望明天是怎樣的，你希望明天怎樣過，就這樣試一試，把它變成一種儀式，當你晚上入睡時，在腦

Hypnotize yourself into being better doing better feeling better and thinking better So ladies and gentlemen, I tell you today when you do this exercise and this is an exercise I've been doing every night since I've been in seventh grade and it works Once you do this exercise and you make it a nightly ritual, you'll notice within about two weeks You'll start to feel more empowered more inspired more confident and more motivated and more productive Maybe you'll be getting better grades Maybe you'll be making more money Maybe you'll be getting more work done a lot easier quicker and faster You can program yourself at night for what you want to do tomorrow

催眠自己變得更好 做得更好 感覺更好 思考更好 女士們先生們 今天我告訴你們 當你們做這個練習時 這是我從七年級開始每晚都做的練習 它很有效 一旦你們做了這個練習 並把它變成每晚的儀式你會發現在兩週內 你會開始感覺更有力量 更有靈感 更有自信 更有動力 更有生產力 也許你會取得更好的成績 也許你會賺到更多的錢 也許你會完成更多的工作 更容易 更快 更迅速