Name: 免費英語課程！主題：我們的日常活動！?⏰?(僅課程） (Free English Class! Topic: Our Daily Routines! ?⏰? (Lesson Only))
Uploaded: 2025-01-31T14:12:42.000Z
Duration: 32 min 28 s

Well, hello and welcome to this English lesson about daily routines.

大家好，歡迎來到這節關於日常作息的英語課。

Daily routines are all of the things that most people do every day on a regular basis.

日常例行公事是大多數人每天都要定期做的所有事情。

They're the things you do from the moment you wake up in the morning until you fall asleep at night.

它們是你從早上起床到晚上入睡所做的事情。

And we'll talk about those two things as well as we go through this lesson.

在學習本課的過程中，我們還將討論這兩點。

It's interesting that as you go through your week and as you go through each day, there are things that you just do repeatedly, regularly, things that you do all the time.

有趣的是，當你度過一週，度過每一天時，有些事情你會反覆做、定期做，有些事情你會一直做。

Notice I used a number of different ways to describe actions that we just do over and over again as human beings.

請注意，我用了很多不同的方式來描述我們人類反覆做的行為。

So daily routines are all of the things that you do on a regular basis pretty much every day of your life.

是以，日常工作就是你每天都要做的所有事情。

The very first thing you do in the morning is you wake up.

早上醒來的第一件事就是起床。

When you are asleep and when you go from the process of sleeping to being awake, that is what I call waking up.

當你睡著了，當你從睡著的過程中清醒過來，這就是我所說的醒來。

So you're sleeping and then when you go from the state of sleep to being in a state of wakefulness, those are big words, we say that you wake up.

所以，你在睡覺，然後當你從睡眠狀態進入清醒狀態（這是個大詞）時，我們說你醒了。

On the weekends, I wake up around 7 o'clock.

That's what time I usually wake up in the morning.

我早上通常都是這個時間起床的。

For me, there's a difference between to get up and to get out of bed and to wake up.

對我來說，起床、下床和醒來是不同的。

So I wake up, but I don't always get up right away.

所以我醒來，但並不總是馬上起床。

Sometimes I wake up and I'll just kind of lay there for a little bit and I'll think about all of the things I need to do that day.

有時，我醒來後會躺在床上想一想當天要做的事情。

Sometimes I'll wake up and I'll look at the clock and I'll think to myself, ah, I'll get up in five minutes.

有時我醒來，看了看時間，心想，啊，再過五分鐘我就起床了。

I'll just lay here and think for a little bit first.

So to get up or to get out of bed, that's the time where you go from being in bed to actually standing up, at least in my opinion.

是以，至少在我看來，起床或下床的時間就是你從躺在床上到真正站起來的時間。

Now English speakers sometimes use these in a more general way.

現在，說英語的人有時會更籠統地使用這些詞語。

But for me, I usually say, oh, I woke up at 6.30, I got out of bed at 6.45.

但對我來說，我通常會說，哦，我 6 點 30 分起床，6 點 45 分下床。

And then usually it's a good idea to make the bed.

通常情況下，鋪床是個好主意。

To make the bed, this means you put all of the blankets back nice and smooth.

整理床鋪，就是把所有的毯子都平平整整地放回去。

Maybe you fluff up the pillows a little bit.

也許你可以把枕頭弄得鬆軟一些。

But when you get out of bed, usually the first thing you do is you make the bed.

但當你下床後，通常要做的第一件事就是整理床鋪。

So instead of leaving all the blankets all crumpled up or in a pile, you kind of nicely pull them tight and you make the bed so that it looks and is ready for you to sleep in it later that day.

是以，不要把所有的毯子都揉成一團或堆在一起，而是要好好地把它們拉緊，然後整理好床鋪，讓它看起來就像準備好讓你在當天晚些時候睡在上面一樣。

One of the first things many people do in the morning is they use the bathroom or they go to the bathroom.

很多人早上起床後做的第一件事就是上廁所或去衛生間。

So in the morning when I get up, after I get out of bed and after I make my bed, I usually use the bathroom.

是以，早上起床後，下床整理床鋪後，我通常會去洗手間。

Now this does mean that I'm using the bathroom.

I'm not going into any detail about what I'm doing in there.

至於我在裡面做什麼，我就不細說了。

But it does mean that I'm using the toilet, okay?

但這確實意味著我要上廁所，好嗎？

So I would say, I'm going to go to the bathroom and then I'm going to go downstairs.

所以我會說，我要去上廁所，然後下樓。

Or I'm going to go use the bathroom, I'm going to use the bathroom and then I'm going to go downstairs.

或者我要去上廁所，上完廁所就下樓。

So yes, in the morning, a lot of people usually use the bathroom, not always right away, but at some point in the morning, you probably have to use the bathroom, especially if you had a lot to drink the night before.

所以，是的，很多人在早上通常都要上廁所，不一定是馬上，但在早上的某個時間點，你可能要上廁所，特別是如果你前一天晚上喝了很多酒的話。

When you get up in the morning, you might have to go to the bathroom or use the bathroom right away.

早上起床後，您可能需要馬上去衛生間或上廁所。

And then if you're really good, and you follow a good routine, you might be able to exercise or to work out.

然後，如果你真的很優秀，並遵循良好的生活習慣，你可能就能鍛鍊或健身了。

是以，鍛鍊是一個籠統的說法。

So that could involve lifting weights or running or doing anything that's good for your body.

是以，這可能包括舉重、跑步或做任何對身體有益的事情。

But you might say, after I get up in the morning, I like to work out, I like to go for a run,

但你可能會說，我早上起床後喜歡鍛鍊，喜歡跑步、

Interestingly, in English, if I say I'm going to go walk, or if I say I'm going to go for a walk, when you say go for a walk, it sounds more like exercise, okay?

有趣的是，在英語中，如果我說我要去散步，或者如果我說我要去散步，當你說去散步時，聽起來更像是鍛鍊，好嗎？

That sounds like you're just going to run to the store because you want to get there fast.

這聽起來就像你要跑去商店，因為你想快點到那裡。

But if you say I'm going to go for a run, it usually means exercise.

但如果你說我要去跑步，通常意味著鍛鍊。

So sometimes you can see this, I'm trying to kind of go in order, your daily routine might be in a slightly different order.

是以，有時你可以看到這樣的情況，我試圖按照順序來進行，而你的日常工作順序可能略有不同。

But usually in the morning after I get up and after I use the washroom or use the bathroom,

但通常是在早上起床後、上洗手間或使用衛生間後、

I like to exercise, I like to go for a walk.

Some people like to work out, they like to lift weights.

Even if you have a dog, if you have pets, there's a few things you might do.

即使你養了一隻狗，如果你養了寵物，你也可以做一些事情。

Sometimes it's good to take the dog for a walk in the morning, or to walk the dog.

有時候，早上帶狗出去散步，或者遛狗，都是不錯的選擇。

There's a couple ways of saying it in the morning.

So I get up early because I need to take the dog for a walk, or I need to take my dog for a walk.

所以我早早起床，因為我需要帶狗去散步，或者我需要帶我的狗去散步。

Or I get up early because I need to walk my dog, or I need to walk the dog in the morning.

或者我早起是因為我需要遛狗，或者我需要在早上遛狗。

Their owners take the dog for a walk, or they walk the dog.

它們的主人帶狗散步，或者它們遛狗。

And if you have a cat, it's a little simpler.

如果你有一隻貓，那就更簡單了。

You could say, oh, I'm going to go downstairs and have a cup of coffee, and I'm going to let the cat out.

你可以說，哦，我要下樓喝杯咖啡，然後把貓放出來。

The cat might sleep in the house at night, and in the morning you make a point of opening the little cat door or opening the normal door to let the cat out.

晚上貓可能會睡在家裡，早上你會特意打開小貓門或正常的門讓貓出去。

Maybe the cat needs to explore the neighborhood a little bit.

也許這隻貓需要在附近探索一下。

So in the morning, another thing you might do is you might let the cat out.

所以在早上，你可以做的另一件事就是把貓放出來。

So you might take your dog for a walk, and then you might feed your dog, or you might let your cat out.

是以，你可能會帶著狗去散步，然後餵狗，或者放貓出去。

And when your cat scratches on the door because they want to come back in, you might then feed your cat.

當您的貓因為想回來而抓門時，您就可以喂貓了。

Maybe you have a pet bird, but sometimes one of the things people do as their daily routine is they feed their cat or they feed their dog.

也許你有一隻寵物鳥，但有時人們的日常工作之一就是喂貓或餵狗。

And then if you have kids or other people in the house, sometimes you will wake up the kids.

如果家裡有孩子或其他人，有時會吵醒孩子。

Sometimes my children get up on their own, but sometimes I need to wake up the kids.

有時孩子們會自己起床，但有時我需要叫醒孩子們。

I need to knock on the doors of their bedrooms and say, hey, time to get up.

我需要敲敲他們臥室的門，說，嘿，該起床了。

My kids are old enough now that they set their own alarms.

我的孩子們已經長大了，可以自己設置鬧鐘。

They set an alarm clock, and so they usually get up themselves.

他們設定了鬧鐘，所以通常會自己起床。

But if one or two of them isn't up, I sometimes need to wake up the kids.

但如果有一兩個孩子沒起床，我有時就需要叫醒孩子們。

I need to go and make sure that they're awake so that they don't miss the bus and so that they can go to school.

我得去確保他們醒著，這樣他們才不會錯過校車，才能去上學。

Maybe you have a roommate that you need to wake up sometimes if you don't have kids.

如果你沒有孩子，也許有時需要叫醒你的室友。

So there's the difference between making breakfast and eating breakfast.

這就是做早餐和吃早餐的區別。

In the morning after I have done some other things, I go to the kitchen to make breakfast.

早上我做完其他事情後，就去廚房做早餐。

I like to make breakfast usually fairly early in the morning.

If I go for a walk, I go for a walk without having eaten breakfast.

如果我去散步，我就不吃早餐就去散步。

But when I get back, I like to make breakfast.

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免費英語課程！主題：我們的日常活動！?⏰?(僅課程） (Free English Class! Topic: Our Daily Routines! ?⏰? (Lesson Only))

phrase

grab

routine

basically