Hi, my loves, welcome back to Lavendaire.

嗨，我的粉絲們。歡迎回到 Lavendaire。

If you're new here, this is a place where we talk about knowledge, resources, and inspiration on how to create your dream life.

如果你是新來的，這裡是一個談論如何用知識、資源和啟發來創造出你夢想人生的地方。

So, I'm super excited to share this concept with you today; it's so simple.

我超期待跟你們分享這個概念，這很簡單。

This is one thing you need to know in order to stay aligned to living your best life.

你只需要一件事來活出最好的人生。

I know a lot of you struggle with what to do with your life and how to find your purpose; these were things that I really struggled with, too, in my early twenties.

我知道你們有許多人都在為了人生該做什麼和人生目的感到掙扎。在我 20 幾歲時，我也為這些事困擾過。

And we're all here because we're interested in how to improve ourselves, how to become our best selves, and create our dream lives.

我們之所以會在這裡，是因為我們想知道如何改善自己，如何讓自己變得更好並創造出夢想的人生。

Knowing this one thing will also be extremely helpful when you're faced with a dilemma,

當你面對困境時，知道這件事也是非常有幫助的，

when you have to make a choice in life, you can tune into this one thing.

當你要為人生做決定時，你就會了解這件事。

So, this one thing is: How much energy you have for something.

所以這件事是：你對某件事有多少能量。

The biggest clue to the right choice of the right path in life is how much energy it gives you.

在人生道路上，選擇正確決定的最大線索是那件事給你多少能量。

The right things will light you up.

正確的事會讓你高興。

You're gonna feel excited.

你會感到興奮。

The right activities are things that you have so much energy for; you even feel like you have endless energy to do these things.

正確的活動會讓你感到很有能量，你甚至覺得自己有無限的能量來做這些事。

These are activities that put you in a flow state where you lose track of time and you just feel like you have nonstop energy.

這些活動會讓你是全心投入的狀態，你會覺得失去時間的追蹤，並且有股勢不可擋的能量。

It's almost a supernatural energy to do this thing.

幾乎就是一個超自然的能量去做這件事。

Another way to describe this is, it makes you feel alive.

另一個描述的方式，就是那讓你覺得有活力。

Whether it's a choice, whether it's an activity, you know it's right for you if it gives you that energy where you light up, you feel alive, you're excited.

不論這是一個選項，一個活動，如果能夠給你能量，讓你高興、有活力跟興奮那就是正確的。

Another physical way to tell whether something is lighting you up or giving you energy is noticing whether this thing is making you expand.

注意那件事有沒有讓你變得心曠神怡，是另一個判斷那件事是否能讓你高興或給你能量的實際方法。

If you are expanding, opening up, then that is a good sign.

如果你變得心曠神怡跟開朗，那就是一個好跡象。

Things that are not right for you are going to make you do the opposite.

不適合的事情會讓你有相反的反應。

Instead of expanding, you're going to contract, you're gonna feel restrictive, you're gonna want to avoid it.

你不會變得開朗，而是緊張，你會覺得被限制，你會想要逃避它。

These are things that drain you, exhaust you, that tire you out easily.

這些是會榨乾你，讓你精疲力盡，輕易地讓你感到疲累。

You know when something is not right for you when you don't have that much energy to do that thing.

當你沒有那麼多能量去做那件事時，你就會知道它對你來說是不適合的。

You just... you're, like, turned off by it, it's unattractive, it's dull, it's boring to you.

你對它不感興趣，那對你來說很不吸引人、乏味、無聊。

It's the opposite of lighting you up.

這跟讓你高興是相反的。

It's the opposite of excitement.

這跟興奮感是相對的。

It's the opposite of high and endless energy.

這跟高強度又無止盡的能量是截然不同的。

You have low, almost zero energy to do this thing.

你對這件事只有很少，接近零的能量。

Naturally, as people, we gravitate towards things and we repel other things.

正常以人類來說，我們會受某事吸引，並排斥其他事。

Some people hate accounting; some people love accounting.

有些人討厭會計，有些人卻很喜歡。

Everything is subjective; there's no good or bad.

每件事都是主觀的，沒有好或不好。

There's just preferences, right?

就只是偏好程度，對吧？

There's just things that you're naturally good at and naturally drawn to.

有些事情你天生就擅長，且會受到吸引。

Pay attention to the things that give you energy, to the moments where you have, like, endless energy to do something, more energy than the people around you.

把心力放在會給你能量的事上、那個讓你充滿無限能量，比周圍其他人都還要多能量的時刻。

And then notice the things that deplete your energy really quickly that you just don't have the energy to deal with or do.

並且注意到那些會很快消耗你能量的事，你只是沒有能量去處理或去做。

An example of when I noticed I had endless energy to do something was when I was in college in my freshman year, I was actually in a musical and I was the lead role in that musical.

例如當我在大學一年級時，我發現我有一股無限的能量去做某件事，我那時是在歌舞劇團扮演主要角色。

It was so fun.

那時很好玩。

We would rehearse, like, really long nights.

我們會排練很長的夜晚。

And I remember that I had so much fun throughout all the rehearsals, just, like, acting, singing, learning dances.

我記得我整個排練的過程都玩得很開心，像是演戲、歌唱和跳舞。

All of it was fun for me.

這對我來說很好玩。

And people would be so tired 'cause we would, like, rehearse really long hours into the late night.

大家都覺得很累，因為我們會排練好幾個小時到半夜。

But, for some reason, even though it was late at night and we were... we've been singing and acting for so long, I was still so excited and I... I just had energy; I was really awake for it.

但不知怎麼的，就算是在半夜，我們還是一直唱歌跟演戲，我那時還很興奮，我就是有能量，我真的有意識到。

And I noticed, like, the people around me were getting tired and exhausted, but I wasn't.

我注意到我周遭的人都開始感到疲累跟倦怠，但我沒有。

And that is a clue that I love performing.

這就是我愛上表演的線索。

I love the arts.

我喜愛藝術。

So that's an example of something that lit me up.

這是某事讓我高興的例子。

So I knew that in my life, I needed something that had some sort of performance aspect because that's what gives me the most energy.

我知道我人生中，我要做跟表演相關的事，因為那給我最多的能量。

What gives me the least amount of energy are administrative work, taxes, accounting, house chores, fixing things in the house, putting up things on the walls.

給我最少能量的工作是行政、稅務、會計、家務事、修理房子、把東西放上牆。

I'm so crippled and paralyzed.

我很殘廢又麻痹。

I don't know how to put up wall art.

我不知道要怎麼裝置牆上藝術。

Hence everything in my home is, like, leaned against the wall.

因此我家的每個東西都是靠著牆的。

There are things that I just don't have the energy or the interest to do, and those are my weaknesses, you know, we all have strengths and weaknesses.

這些是我沒有能量去做的事或不感興趣的，這些就是我的弱點。我們都有優點跟弱點。

We all have things that light us up; we all have things that deplete us.

我們都有讓我們高興的事，也有耗盡我們能量的事。

And, so, that is the biggest clue you can ever get to figuring out what you should do with your life, how you should spend your time, and the main big path you should take in life.

這就是找出你人生該做的事、你該如何利用時間、你人生該走的主道路的最大線索。

So, comment down below, what are some things that give you energy and what are some things that deplete your energy?

在底下留言，是什麼給你能量，是什麼消耗你的能量？

I'm curious to see your answers because I wonder if we're all similar or if we're just all across the board.

我很好奇你們的答案，因為我想知道我們是不是相似或我們根本一模一樣。

Obviously, in life, you're going to have to do the things that you don't really like to do, things that you don't care about or you're indifferent about because that's just adulting and that's just life sometimes.

顯然地，人生中你會需要做那些你不太喜歡的事，那些你不在乎或感到陌生的事，因為那就是諂媚或那就是人生。

But understanding and knowing what gives you more energy, what gives you endless energy ⏤ that is a clue to where you wanna spend most of your time because you get to decide how you wanna spend your life.

但了解並知道什麼會給你無限的能量，那就是你最想花大把時間去做的事，因為你能夠決定你想要怎麼度過你的人生。

You get to decide what career you take, what hobbies you have.

你能決定你的職業、你的嗜好。

But the point of knowing what gives you energy, what you have endless energy for is... it's a huge clue to how you should be spending most of your time in your life.

但重點是什麼能給你能量，什麼會讓你有無限的能量，是你人生中該花費最多時間的重要線索。

Because we all have a conscious choice in how we spend the rest of our lives.

因為我們都有意識選擇該如何度過剩下的人生。

We have a choice in what career path to take or what to do in our free time.

我們可以選擇要做什麼職業或休閒時要做什麼。

So, this gives you a clue, like, let's do the thing that gives me energy.

這給了你一個線索，讓我們做會有能量的事。

Because at the end of the day, the thing that gives you the most energy is what's going to be the most fulfilling for you.

因為在今天結束以前，能夠讓你最滿足的事，就是給你最多能量的事。

That is your sweet spot. It is the thing that you are here on earth to do.

那就是你的最佳打擊點，你在世上所需要做的事。

Whether it's just for your own personal enjoyment or whether it's, like, for your career; it doesn't have to be career- or purpose-focused.

不論是為了你個人的享樂或你的事業，這不用以職業或目標為中心。

It really is just a clue to the arena of life you're meant to occupy, like, where you thrive, basically.

這就是你人生中注定要佔領的舞台，讓你發光發熱的地方。

So, we all have different areas where we shine the most.

我們在不同區域都有最耀眼的地方。

And when you are occupying that space where you're shining the most, that is your ticket to becoming your best self and creating your best life.

當你佔領了那個你最耀眼的地方，那就是一張讓你成為最好的人跟創造夢想人生的門票。

Let me know if you like this concept by giving this video a thumbs up and make sure you subscribe if you aren't already.

如果你喜歡這個內容，請按個喜歡讓我知道。如果你還沒訂閱，記得去訂閱。

We share knowledge and inspiration on how to create your dream life.

我們會分享創造你夢想人生的知識和靈感。

Thanks for watching. Bye!

感謝觀看。掰！