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字幕列表 影片播放

  • Blue light from computer screens, tablets and smart phones

    電腦 平板 還有智慧型手機的螢幕會發出藍光

  • stop your brain producing a sleep hormone called melatonine.


  • And so in the hour before you go to bed avoid using these devices

    所以 睡前1小時請避免使用這些科技產品

  • or turn the screen brightness down


  • or wear orange glasses to block the blue light


  • If you're struggling to sleep


  • make your brain tired by thinking of an animal for each letter of the alphabet

    可以照字母順序想動物單字 讓大腦疲憊

  • You'll feel most relax at night if your bed faces the door and is farthest from it

    床面對著門 但又離門很遠的話 會使你更能放鬆

  • Why? Because you were both to feel safe


  • when you can spot danger early and still have time to run away

    可以提早查覺危險進門 又有足夠時間逃跑

  • When you behave as if you're sleepy, you actually feel tired

    打呵欠這個動作 其實表示你累了 想睡覺

  • so to fall asleep quickly just fake a yawn or two

    所以 想快速入睡的話 可以故意打一兩個呵欠

  • Eat a banana before you head to bed


  • They are rich in carbohydrate and this helps relax your body and mind

    香蕉富含醣類 可幫助放鬆身心

  • When you need to take a short nap during the day


  • drink a cup of coffee before you nod off


  • The coffee takes about 20 minutes to affect you


  • and so you'll wake up feeling especially alert


  • This piece of music is scientifically designed to help people nod off


  • Here's the link below this video to listen to it for free whenever you want to fall asleep

    想睡覺時 可以點影片下方的連結 免費聆聽

  • Try to fall asleep on your right hand side

    睡覺時 試著面向右側

  • research shows that it is better for your heart

    研究顯示 這樣對心臟比較好

  • Unless you are pregnant, in which case, try to fall asleep on your left

    如果妳懷孕了 面向左側較佳

  • Either way, try to avoid sleeping in your front or back

    無論如何 避免正睡或趴睡

  • Actively trying to stay awake actually makes you feel tired


  • So try keeping your eyes open and focus on not falling asleep

    試著保持眼睛睜開 努力不要睡著

  • when you start to fall asleep the blood flow to your feet increases

    睡著後 流往雙腳的血液會增加

  • Having warm feet increases the right to flow and so helps you nod off

    維持雙腳溫暖 幫助血液流動 可以讓你更好入睡

  • And so next time you're struggling to sleep


  • try putting on a pair of socks


  • Night school is all about the science of sleeping and dreaming, and it's out now

    Night School是關於睡眠與夢的科學叢書 已出版上市

  • And there are more tips about sleeping and dreaming on our new youtube channel


  • in 59 seconds

    頻道名為 in59seconds

Blue light from computer screens, tablets and smart phones

電腦 平板 還有智慧型手機的螢幕會發出藍光


影片操作 你可以在這邊進行「影片」的調整,以及「字幕」的顯示

A2 初級 中文 入睡 睡眠 藍光 睡覺 香蕉 睡著

10個改善睡眠的驚人技巧 (10 Amazing Tips To Improve Your Sleep)

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    Go Tutor 發佈於 2021 年 01 月 14 日