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    • A1 初級
    • A2 初級
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    • C2 高級
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    wrists

    US

    ・

    UK

    A2 初級
    n. pl.名詞 (複數)手腕
    I will hold your wrists and pull you up

    影片字幕

    英國跳水王子回來啦！一起看 What's in 湯姆·戴利的迪奧包包！ (Inside British Diver Tom Daley’s Dior Tote Bag | In The Bag)

    06:28英國跳水王子回來啦！一起看 What's in 湯姆·戴利的迪奧包包！ (Inside British Diver Tom Daley’s Dior Tote Bag | In The Bag)
    • I tend to tape up my thumb and my wrists just to be able to protect my joints when I hit the water.

      我的三頭肌撕裂了。

    B1 中級

    北境文藝復興：歐洲歷史速成班 #3 (The Northern Renaissance: Crash Course European History #3)

    14:02北境文藝復興：歐洲歷史速成班 #3 (The Northern Renaissance: Crash Course European History #3)
    • But after Spanish, papal, and other forces defeated the republic in 1512, Machiavelli was imprisoned and tortured (he was hung by his wrists until his shoulders were dislocated).

      但在西班牙、羅馬教皇以及其他外力於 1512 年擊垮該共和後，馬基維利遭到囚禁及折磨 (他的手腕被吊著，直到他肩膀脫臼)。

    • He was hung by his wrists until his shoulders were dislocated.

      摩爾寫了經典作《烏托邦》，假想一個沒有私有財的社會，理性及互助取代了對於榮耀及權勢的追逐。

    B1 中級

    頂級 0.01% CS2 玩家分享他的瞄準套路（Aimlabs + KovaaK 的優化設置） (Top 0.01% CS2 Player Shares His Aim Routine (Aimlabs + KovaaK's Optimized Settings))

    25:31頂級 0.01% CS2 玩家分享他的瞄準套路（Aimlabs + KovaaK 的優化設置） (Top 0.01% CS2 Player Shares His Aim Routine (Aimlabs + KovaaK's Optimized Settings))
    • Stretch your wrists, fingers, and forearms.

      伸展手腕、手指和前臂。

    B1 中級

    Alexa Chung：走進我的香奈兒手袋 | In The Bag (Alexa Chung: Inside My CHANEL Handbag | In The Bag)

    05:48Alexa Chung：走進我的香奈兒手袋 | In The Bag (Alexa Chung: Inside My CHANEL Handbag | In The Bag)
    • Sorry, are you sniffing your wrists?

      對不起，你在聞你的手腕嗎？

    B1 中級

    一個簡單的竅門，讓你的後背一勞永逸 (One Simple Trick To FIX YOUR BACKSWING For Good!)

    06:00一個簡單的竅門，讓你的後背一勞永逸 (One Simple Trick To FIX YOUR BACKSWING For Good!)
    • So we're going to need to use the wrists The elbow and then the shoulder needs to be able to load as well.

      是以，我們需要用到手腕和肘部，然後肩部也需要能夠負荷。

    • If you swing right to the top of your golf swing for me mate Perfect Now a great little drill that I like to do is place a shaft on your shaft there Now if you start down with soft wrists you're gonna feel that little bit of pressure of my club shaft against yours is Allowing this to soften even more now, right you'll even look at Riggs here He's still got a beautiful amount of width between his sternum and his hands So he's got the golf club right out in front of him But by me having this shaft up against his there You're gonna see that his wrists soften and he's gonna get that beautiful wide to narrow look So another way to look at this is where the club head is at the very top of the swing We're gonna see it's quite a distance away from my head, isn't it?

      如果你在揮杆的過程中揮杆到頂點 我的隊友就完美了 我喜歡做的一個小練習是 把杆放在你的杆上 如果你開始時手腕很軟 你會感覺到我的杆對你的一點點壓力你甚至可以看看裡格斯 他的胸骨和雙手之間仍然有很寬的距離 所以他的高爾夫球杆就在他的前方 但我把球杆頂在他的那裡 你就會看到他的手腕變軟了 他就會有那種由寬變窄的漂亮感覺

    A2 初級

    3 分鐘頸肩放鬆瑜伽（頸肩伸展運動） (3 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES))

    03:433 分鐘頸肩放鬆瑜伽（頸肩伸展運動） (3 min Neck & Shoulder Yoga Release (NECK & SHOULDER STRETCHES))
    • Either just once or maybe you're also looping at the wrists.

      要麼就一次，要麼就在手腕上也繞一圈。

    B1 中級

    簡易甜味或鹹味可麗餅食譜 - 瑪蒂娜的午夜零食 (Easy Sweet or Savoury Crepe Recipe - Martina's Midnight Munchies)

    19:30簡易甜味或鹹味可麗餅食譜 - 瑪蒂娜的午夜零食 (Easy Sweet or Savoury Crepe Recipe - Martina's Midnight Munchies)
    • Gonna need some ice after this on my wrists.

      我的手腕需要冰敷一下。

    B1 中級

    你的時尚，別人看得懂嗎？(What Guys Think About You – Attractive or Not?)

    07:02你的時尚，別人看得懂嗎？(What Guys Think About You – Attractive or Not?)
    • Apparently, men like delicate bracelets on girls' wrists most of all.

      很明顯地，男生喜歡女生戴典雅的手環。

    B1 中級

    你做錯了--如何洗手 (You're Doing It All Wrong - How To Wash Your Hands)

    01:16你做錯了--如何洗手 (You're Doing It All Wrong - How To Wash Your Hands)
    • 3. Finish off with the wrists.

      3.最後是手腕。

    A2 初級

    我在 1000 小時瞄準訓練中犯下的每一個錯誤，以及如何避免這些錯誤。 (Every mistake I made in 1000 hours of aim training and how you can avoid them.)

    16:20我在 1000 小時瞄準訓練中犯下的每一個錯誤，以及如何避免這些錯誤。 (Every mistake I made in 1000 hours of aim training and how you can avoid them.)
    • But every piano teacher will tell you to keep your fingers curved, your wrists elevated and your muscles relaxed.

      但每個鋼琴老師都會告訴你，手指要彎曲，手腕要抬高，肌肉要放鬆。

    B1 中級