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whey
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C2 高級
n. (u.)不可數名詞乳漿
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健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))
- In 2017, 9.4 billion dollars was spent on whey protein globally.
2017 年，全球乳清蛋白消費額達 94 億美元。
- The experimental group received an additional protein supplement of 36 gram per day on average, with almost half of the trials using whey protein.
實驗組平均每天額外攝取 36 克蛋白質的補充劑，其中幾乎有一半的試驗使用乳清蛋白。
美國多米諾與英國多米諾 2020 vs 2024 | 美食大戰 | Insider Food (US vs UK Domino's 2020 vs 2024 | Food Wars | Insider Food)
- Compared to that previous list, we've added cornmeal, sugar, salt, whey powder, and the flour improvers ascorbic acid,
與之前的清單相比，我們增加了玉米麵、糖、鹽、乳清粉和麵粉改良劑抗壞血酸、
澳洲 vs 美國 Hungry Jack's 和漢堡王 | 美食大戰 | Insider Food (Australia vs US Hungry Jack's And Burger King | Food Wars | Insider Food)
- However, the Hungry Jacks' website does have a full list of ingredients, and we found some pretty interesting stuff. The cheese in the plant-based Whopper isn't actually fully vegetarian, as it contains products derived from cows. More specifically, it contains carbs rennet, which is a type of lining of the stomach, and is a type of enzyme commonly used in a lot of cheeses to help separate the curds and whey in the cheese-making process.
不過，Hungry Jacks 的網站上確實有一份完整的配料表，我們發現了一些非常有趣的東西。以植物為原料的 Whopper 中的奶酪實際上並非完全素食，因為它含有從奶牛身上提取的產品。更具體地說，它含有碳水化合物凝乳酶，這是一種胃黏膜，也是許多奶酪中常用的一種酶，有助於在奶酪製作過程中分離凝乳和乳清。
美國與英國塔可鍾 2020 vs 2024 | 美食大戰 | Insider Food (US vs UK Taco Bell 2020 vs 2024 | Food Wars | Insider Food)
- Mozzarella, Monterey Jack cheese, processed cheese made of water, cheese, butter, modified starch, milk protein powder, salt, E331, whey powder, flavor, E407 and E508.
馬蘇裡拉奶酪、蒙特利傑克奶酪、由水、奶酪、黃油、變性澱粉、牛奶蛋白粉、鹽、E331、乳清粉、香精、E407 和 E508 製成的加工奶酪。
喬丹-施蘭斯基最後一次亮相 CONAN - TBS 頻道 CONAN (Jordan Schlansky’s Final CONAN Appearance - CONAN on TBS)
- I've been experimenting with oats and whey.
我一直在嘗試使用燕麥和乳清。
- You've been experimenting with oats and whey?
你一直在試驗燕麥和乳清？
讓身體殺死腹部脂肪的簡單方法！| 馮傑森博士 (The SIMPLE Way To Make Your Body KILL BELLY FAT! | Dr Jason Fung)
- Well, mostly unprocessed foods. So things like beans. And if you're having, if you're eating whole grains, for example, compared to others, then it's going to have a reduction in the speed of absorption. So it's, again, not about the calories necessarily or even necessarily about the carbohydrates because you're still eating the same amount of carbohydrate, but you're slowing down the speed at which is absorbed, which is going to change the instructions that you give your body. If you have a massive spike in glucose, you get this massive dopamine surge, right? And your body's like, you'll love it. Then the next time you're like, okay, give me that refined carbohydrate. What about protein? Because we, we tend to think of protein as something that, you know, is super great for weight loss. Yeah. Protein is probably a sort of inter, it's not bad. I mean, the main thing is cutting down the carbohydrates, but, you know, in the obesity code, I really talk about cutting the processing down because proteins usually don't come as pure protein, right? In nature, you never find like, you know, how you have like whey powder protein or whatever you get. The only way you can do that is by processing the heck out of food to get some kind of pure protein. It doesn't exist in nature. Like it almost doesn't exist. And maybe there's a few examples, but when you eat meat, you think, okay, there's a lot of protein, but that's actually a lot of fat in there too, right? If you eat anything else that has protein, it's rarely all protein, you know, very lean meats like chicken breast and stuff are going to be higher in protein, but there's still a lot of other stuff in there. And it's very rare that somebody will eat just all pure a hundred percent protein. It tends to be hard to eat. Like the fat brings a lot of flavor and so on. So it's a bit of an unnatural way to eat. Sure. If you, if you're to eat a lot of protein, it does spike insulin. So it does have some effect to gain weight, but it's actually a very inefficient macronutrient. That is your, there's three macronutrients.
嗯，主要是未經加工的食物。比如豆類。如果你吃的是全穀物，例如，與其他食物相比，吸收速度就會降低。是以，再次強調，這與熱量無關，甚至與碳水化合物無關，因為你吃的碳水化合物量還是一樣的，只是吸收的速度減慢了，這會改變你給身體的指令。如果你攝入了大量的葡萄糖，你就會得到大量的多巴胺，對嗎？你的身體會說，你會喜歡的。然後下一次你就會想，好吧，給我精製碳水化合物。那蛋白質呢？因為我們往往認為蛋白質 對減肥有很大幫助是啊蛋白質可能是一種間，它不是壞的。我的意思是，最主要的是減少碳水化合物的攝入量，但是，你知道，在肥胖
柯南抓獲遲到的喬丹-施蘭斯基 | TBS 頻道的柯南節目 (Conan Catches Jordan Schlansky Coming In Late | CONAN on TBS)
- I've been experimenting with oats and whey.
我一直在嘗試使用燕麥和乳清。
- You've been experimenting with oats and whey?
你一直在試驗燕麥和乳清？
