transverse

US /ˈtrænzvɜ:rs/

・

UK /ˈtrænzvɜ:s/

C1 高級

adj.形容詞橫向的；橫斷的

Many transverse beams were displayed at the light show

影片字幕

剛果民主共和國的產科護理　Obstetric care in DRC (剛果民主共和國的產科護理　Obstetric care in DRC)

03:59

剛果民主共和國的產科護理　Obstetric care in DRC (剛果民主共和國的產科護理　Obstetric care in DRC)

and the baby was in a transverse position.
我告訴孕婦要到健康中心求診

棒球空氣動力學 (Baseball Aerodynamics)

26:58

棒球空氣動力學 (Baseball Aerodynamics)

and the transverse force arises
假設飛行過程中球自轉了半圈

第 17 章 - 平衡訓練概念 | NASM CPT (Chapter 17 - Balance Training Concepts | NASM CPT)

23:10

第 17 章 - 平衡訓練概念 | NASM CPT (Chapter 17 - Balance Training Concepts | NASM CPT)

Planes of motion going from stagitals to the transverse, to, you know, to frontal, to transverse.
運動平面從滯後到橫向，你知道的，到正面，再到橫向。
You can, you know, reach out the leg to the side in that frontal plane, forward in the sagittal plane, and then rotate that, you know, from basically that forward facing position right out in front of you to wrap it around to the side so that we're rotating in the transverse plane.
你可以在矢狀面上向前伸腿，在正面向側面伸腿，然後旋轉，你知道，基本上是從正前方朝前的位置向側面伸腿，這樣我們就在橫向平面上旋轉了。

第 18 章 - 負重（反應）訓練概念 | NASM CPT (Chapter 18 - Plyometric (Reactive) Training Concepts | NASM CPT)

24:21

第 18 章 - 負重（反應）訓練概念 | NASM CPT (Chapter 18 - Plyometric (Reactive) Training Concepts | NASM CPT)

And then multi-planner, so you can then go from sagittal to frontal to transverse.
然後是多平面掃描儀，這樣就可以從矢狀面掃描到正面掃描，再到橫向掃描。
Now frontal would be a lateral jump, transverse would be that rotational jump.
現在，正面跳是橫向跳，橫向跳是旋轉跳。

頤養天年：有問必答--第 11 集 - 20 年 5 月 7 日 (IMMACULATE DISSECTION: Ask Us Anything - Episode 11 - 7/5/20)

55:00

頤養天年：有問必答--第 11 集 - 20 年 5 月 7 日 (IMMACULATE DISSECTION: Ask Us Anything - Episode 11 - 7/5/20)

I mean, this is a really actually cool thing to talk about right after we talked about diastasis, because again, if this person doesn't have that lateral rib expansion that we are looking for in our assessments, and they start to, you know, sort of brace, and aren't able to get some of that tissue extensibility, they will start to compress their hips via this iliopsoas fascia that starts to blend in at the front of the hips, and they'll start to jam the femur into the acetabulum for a sense of stability that's, you know, not really an authentic place of stability, it's just sort of a strategy, and so we see this happen a lot in people who start to get these C-shaped signs and symptoms, they'll get these pinchy-pinchy kind of popping, clicking stuff rolling around, you put them in like a tabletop or a supine 90-90, or any sort of hip flex position, and they start to get a lot of referral down into the anterior thigh. You're really just sort of looking at a redirection of force, and so, you know, your body's efficient, it's going to get something done, but it may not always get it done with the most optimal structures to do that with, and so we want to make sure that we get appropriate force transfer from the abdomen, and we get that pelvic stability there to then transfer into the lower extremity, and, you know, a possible pathway for that, if someone doesn't have it, is iliacus, and so we talk about, you know, the appropriate ways to decompress the hip, and versus what the typical ways that people try to decompress their hip are, which gets really dramatic in a lot of people, and they, you know, they start to look for love in all the wrong places, and try to, you know, stretch their hip flexors out, and it's not really a hip flexor problem as much as it's a hip flexor that's sort of trying to kick in and give you a sense of stability, so we do show ways to maintain your IDQs and decompress the hip in a way that it is safe, and not something that is, you know, going to put you at a risk of, like, a labral tear, or something like that, where someone all of a sudden breaches some tissue capacity, and goes into a tissue sensibility that they don't necessarily have, and just point out what you're talking about, Anna. Anna covers iliacus in a lot of detail in IDQ, and then the three of us discuss pectineus. Danny does some really great art on that, but when it comes to hip compression, it's intra-abdominal pressure loss from conjoint tendon, the connection to iliopsoas fascia, so you always want to check with someone who has the signs and symptoms of just feeling like a hip is jamming in its socket, pelvic inclination on that side, hip hike on that side is usually present, and then you can see, I think in the DVD I'm talking about this, typically you'll get Anna talking about this, but she's talking about iliacus, and does such a beautiful job of demonstrating that, but in this free video that we have on the OTP website, you can listen to a little excerpt of our DVD, where we give you a little sneak peek into IDQ, into when Anna describes this in a lot more detail, but you can see me on Dr. Jake Altman here showing that the person's in kneeling position, we're putting tension into the iliopsoas fascia here, to centrate the femur, and the person's breathing into the sides of the ribs, you see me cueing the sides of his rib cage, this is because muscles like transverse abdominis, internal abdominal oblique, they're attaching to that iliopsoas fascia that Anna's describing, and helping with force distribution, and what's actually flexing the hip, the irony of the matter, is not the hip flexors like Anna's describing, it's actually you get gut pressure, and then you cue this tissue to come up, and it's a reflexive cue, which is pretty fantastic to think about, because people blame the hip flexors for so much, and they end up weakening their hip flexors, and then they don't train them in flexion, and in ID we would never do that, we train things in all of their phases, so if we know that psoas and iliacus are contributors to this hip compressive thing, through their attachment to fascia, and their attachment to the chondroit tendon, then just nearby is pectineus, and pectineus is an adductor that's innervated by the same thing as iliacus, femoral nerve, so pectineus is innervated by part femoral nerve, that's the part that flexes the femoral nerve, and then there is the adductor portion, which is obturator, because the bowels go together, right, if you want to adduct, you use obturator nerve, and so the obturator nerve part of this jams the femur and the socket even more through adduction and internal rotation, so now your flexed adducted internally rotated position is what we call hip compression, and hip compression is healthy, it's present during the loading phase of ambulation, where see how Jake's leg is forward here, that's a hip compressed state, and that's a healthy state, he has a hip decompressed state on this side, meaning you have extension, abduction, and external rotation, so the de-approximation of the femoral head from the acetabulum, so in this phase, you'll see him EQing his breathing, having him annealing, and we're trying to decompress his hip, so for people in ID, what we try to get them to do is meet them where they're at, take them where they're not, try to analyze if it's the iliacus, it's the pectineus, if it's a breathing problem, or all three, and then we help them centrate the femur relative to their breathing and pelvic position, we do these things called pendulums, where we move them back and forth, and I was trying to find the YouTube of looking for love in all the wrong places, because Anna inspired us to do an Instagram of it, I'm trying to remember if I put it on the YouTube, let me see if I did put it on the YouTube, it looks like I didn't, so you'll have to go to our Instagram to find it, but if you go to our Instagram and look up iliacus pendulum, or hip flexor pendulum, actually I think it's called hip flexor pendulum, hold on, and then you'll see me showing the demonstration of looking for love in all the places, but watching Anna Falkner do it can never beat, I mean it's so good, it's so good, but let me look up hip flexor pendulum really quickly for you, see if I can find it, are you guys seeing my screen now, yes, yeah, basically if you see somebody trying to stretch their hip flexors, and it sounds like they should have like chariots of fire playing in the background, and you want to give them a streamer, they're probably doing it wrong, I know right, I was fairly certain that I had put it on YouTube, but I must not have, so which is a real shame, because it's really, really good, and I'll stop the share just so I can find it, but the way that we cue hip compression, the signs and symptoms of course are hip jamming at socket, you want someone to yank it out, pelvic inclination on that side, internal rotation with flexion bias, when they do a toe touch, usually their knee will bend, when you have various activities, you'll, the person always says they get relief when someone tractions their hip, so they've probably been assigned hip flexor stretches out the wazoo, and it's not going to get it done, just as Anna described, because first of all, the person feels an enormous amount of load in that position, so they may not actually like it, and so if they don't like it, they may not do it, oh I almost found it folks, if you go to our Instagram and our IGTV and you find it, it's called the hip flexor, I just scrolled past it on accident, my sincerest apologies, now I can't find it, so unfortunately you're going to have to do some hunting until I can upload it onto our YouTube, so I thought that
我的意思是，這是在我們談完腹膜膨出之後要談的一件很酷的事情，因為同樣，如果這個人沒有我們在評估中尋找的肋骨外側擴張，並且他們開始，你知道，有點像支撐，並且無法獲得一些組織的伸展性，他們就會開始通過髂腰筋膜壓迫他們的髖部，而髂腰筋膜開始在髖部前方融合、他們會開始將股骨塞入髖臼，以獲得一種穩定感，你知道，這並不是真正的穩定感，這只是一種策略，所以我們經常看到這種情況發生在那些開始出現 C 型體徵和症狀的人身上、你把他們放在桌面上，或者仰臥 90-90 度，或者任何一種屈髖姿勢，他們就會開始向大腿前側發出大量信

全世界最著名的「中央公園」是如何完全人工打造出來的？ (How Central Park Was Created Entirely By Design and Not By Nature | Architectural Digest)

13:01

全世界最著名的「中央公園」是如何完全人工打造出來的？ (How Central Park Was Created Entirely By Design and Not By Nature | Architectural Digest)

But there's another part of this building that you can't see, that extends down two stories to the ground just on the other side of that fence, where it meets one of the transverse roads that allow traffic to cut through the park.
但這棟建築還有一部分是你看不到的，它有兩層樓高，就在柵欄的另一側，與一條橫向道路相接，這條道路可以讓車輛穿過公園。
A transverse road is basically just a road that allows traffic to cross through the park, which is important because the park covers 51 city blocks north to south.
橫向道路基本上就是一條允許車輛穿過公園的道路，這一點非常重要，因為公園南北覆蓋了 51 個街區。

完美下犬式：對齊指南與健康益處 (Perfect Your Downward Dog Pose: Alignment Guide & Health Benefits!)

03:11

完美下犬式：對齊指南與健康益處 (Perfect Your Downward Dog Pose: Alignment Guide & Health Benefits!)

Your core, transverse abdominis and rectus abdominis are engaged to support spinal alignment and prevent sagging in your lower back.
你的核心肌群、腹橫肌和腹直肌都要參與其中，以支撐脊柱排列，防止下背部下垂。

凡爾賽宮 - 法國 - 完整旅遊指南 - 旅行與探索 (Palace Of Versailles - France - Full Tourist Guide - Travel & DIscover)

52:56

凡爾賽宮 - 法國 - 完整旅遊指南 - 旅行與探索 (Palace Of Versailles - France - Full Tourist Guide - Travel & DIscover)

The north transverse arm is the Triennon.
北側的橫臂是 Triennon。

第 19 章 - 速度、敏捷和快速訓練概念 | NASM CPT (Chapter 19 - Speed, Agility, and Quickness Training Concepts | NASM CPT)

26:40

第 19 章 - 速度、敏捷和快速訓練概念 | NASM CPT (Chapter 19 - Speed, Agility, and Quickness Training Concepts | NASM CPT)

So by having better agility, you know, increased effective agility, we can actually think about reducing injury risks because we're using all planes of motion, sagittal, frontal, transverse planes of motion, and we're creating more force production at those soft tissue areas or connective tissues, so therefore we're enhancing those areas as well, making us a more well-rounded person, hence the reason why agility is important for somebody like an elderly person because it can help with fall prevention.
是以，通過擁有更好的敏捷性，你知道，提高有效的敏捷性，我們實際上可以考慮降低受傷的風險，因為我們使用了所有的運動平面，矢狀面、正面、橫向運動平面，我們在這些軟組織區域或結締組織產生了更多的力，是以我們也增強了這些區域，使我們成為一個更全面的人，這也是為什麼敏捷性對於像老年人這樣的人來說很重要的原因，因為它可以幫助預防跌倒。

第 14 章 - 柔韌性訓練概念 (Chapter 14 - Flexibility Training Concepts)

38:38

第 14 章 - 柔韌性訓練概念 (Chapter 14 - Flexibility Training Concepts)

So we have to be able to provide a specific amount of techniques in the right manner so that we can adjust and work with everybody in their own manner to get the right extensibility and in all planes of motion, sagittal, frontal and transverse.
是以，我們必須能夠以正確的方式提供特定數量的技術，這樣我們就可以根據每個人的方式進行調整和工作，以獲得正確的伸展性，並在所有運動平面（矢狀面、正面和橫向）上進行伸展。
Talking about the lats, the biceps femoris or your very strong, very powerful main hamstring muscle, and then your gastrocnemius and how all three of them have sagittal, frontal and transverse plane implications.
說到腰肌、股二頭肌或你非常強壯有力的主要腿筋肌肉，再到你的腓腸肌，以及它們三者對矢狀面、前方面和橫向面的影響。