theanine
US /'θi:ənɪn/
・UK /'θi:ənɪn/
A1 初級
n. (u.)不可數名詞茶胺酸
Theanine is known for its relaxing effects.
n. (u.)不可數名詞茶胺酸（補充劑）
Many people take theanine as a supplement to reduce stress.
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台彎_廟與山 (TAIWAN: Temples and Mountains)
26:19
- Thanks to rather low temperatures, constant fogs and drizzles, the level of theanine in the tea leaves increases.
由於氣溫相當低，不斷有霧氣和雨點，茶葉中茶氨酸的含量會增加。
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45:11
- I take their protein, their creatine, their l-theanine, their magnesium, a sleep stack.
我服用他們的蛋白質、肌酸、l-茶氨酸、鎂和睡眠組合。
讓醫學院更輕鬆的7種產品（我希望能更早買到這些產品 (7 Products that Make Medical School Easier (I Wish I Bought These Sooner))
08:19
- a combination of caffeine and L-theanine. This ultimately results in a calm, focused
是咖啡因和L-茶氨酸的組合。這最終導致了一種平靜、集中的
最大的測試錯誤｜最後一分鐘的測試日策略 (Biggest Testing Mistakes | Last Minute Test Day Strategies)
10:52
- recommends a cocktail of magnesium threonate, theanine, and apigenin to facilitate sleep onset.
建議使用蘇氨酸鎂、茶氨酸和芹菜素的雞尾酒來促進睡眠的開始。
- Magnesium helps to regulate neurotransmitters that are directly related to sleep. Theanine is
鎂有助於調節與睡眠直接相關的神經遞質。茶氨酸是
你也對它有刻板印象嗎？告訴你幾個喝綠茶的好處！ (Benefits of Green Tea)
02:45
- The combination of caffeine and L-theanine, a compound in green tea, help to make you smarter.
咖啡因和綠茶中的一種化合物 L- 茶氨酸的組合，有助於讓你變得更聰明。
- L-theanine increases the activity of the inhibitory neurotransmitter GABA, which has an anti-anxiety effect.
L- 茶氨酸能增加抑制神經傳導物質 GABA 的活性，具有抗焦慮的作用。
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11:46
- I run quite fast on stress, and the amino acids in matcha, like L-theanine, give you more of that calm and zen feeling.
我在壓力下跑得相當快，而抹茶中的氨基酸，如左旋茶氨酸，能讓你更有平靜和禪意的感覺。
晚間例行活動比早間例行活動更重要 (This Evening Routine Is WAY More Important Than Morning Routines)
37:26
- And for much cheaper, you can take magnesium glycinate or an L-theanine supplement 30 minutes before bed.
您還可以在睡前 30 分鐘服用甘氨酸鎂或左旋茶氨酸補充劑，價格要便宜得多。
咖啡還是茶，哪個對你更好？ (Coffee or tea, which is better for you?)
05:36
- But the thing with tea is it also contains this other molecule called L-theanine,
但茶的特點是它還含有另一種分子，叫做 L-茶胺酸，
破壞大腦的 11 個風險因素 - 丹尼爾-阿門博士 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
48:34
- Or theanine.
或茶氨酸。
- I'm like a huge fan of theanine.
我很喜歡茶氨酸。