theanine
US /'θi:ənɪn/
・UK /'θi:ənɪn/
A1 初級
n. (u.)不可數名詞茶胺酸
Theanine is known for its relaxing effects.
n. (u.)不可數名詞茶胺酸（補充劑）
Many people take theanine as a supplement to reduce stress.
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服刑七年學到關於溝通的寶貴一課：Damon West 的親身經歷！ (What Serving 7 Years in Prison Taught Damon West About Communication)
- I take their protein, their creatine, the L-theanine, their magnesium, a sleep stack.
我知道我沒有在這裡說過，但不管你信不信，我保持著非常有規律的健身習慣。
- I take their protein, their creatine, their L-theanine, their magnesium, a sleep stack.
有時我不吃早餐。有時午餐吃得很少。
臺灣：廟宇與山林壯麗之旅！ (TAIWAN: Temples and Mountains)
- Thanks to rather low temperatures, constant fogs, and drizzles, the level of theanine in the tea leaves increases.
噴泉之所以有趣，不是因為它的建築優雅，而是因為這裡的水來自溫泉。
- Thanks to rather low temperatures, constant fogs and drizzles, the level of theanine in the tea leaves increases.
由於氣溫相當低，不斷有霧氣和雨點，茶葉中茶氨酸的含量會增加。
11個正在摧毀你大腦的風險因子！- Daniel Amen 醫師 (The 11 Risk Factors That Are Destroying Your Brain - Dr Daniel Amen)
- Or theanine.
或茶氨酸。
- I'm like a huge fan of theanine.
我很喜歡茶氨酸。
如何睡 4 小時卻感覺像睡 8 小時？？有科學依據的喔！ (How to Sleep 4 Hours and Feel Like 8 (Science-Backed))
- 3. Magnesium, glycine, and L-theanine.
第三，鎂、甘氨酸和左旋茶氨酸。
- L-theanine, found in green tea, reduces anxiety.
綠茶中的左旋茶氨酸能減輕焦慮。
抹茶對你有益嗎？綠茶 vs 抹茶大對決！🍵 (Is Matcha Good For You? Green Tea vs Matcha Showdown!)
- Now, matcha is shade-grown, which boosts chlorophyll and amino acids like L-theanine.
抹茶是遮光養殖的，這會提升葉綠素和胺基酸（如 L-茶胺酸）的含量。
- Matcha is shade-grown, which boosts chlorophyll and amino acids like L-theanine.
抹茶是遮光養殖的，這會提升葉綠素和胺基酸（如 L-茶胺酸）的含量。
精神頂尖的一天！運動科學家亞瑟·布魯克斯的早晨習慣大公開！ (The Morning Routine for Peak Performance - Arthur Brooks)
- Especially if you're using something like new tonic as well because the L theanine is going to smooth out.
特別是如果你也用了像 new tonic 這種東西，因為裡面的 L-theanine 會讓效果更溫和。
- Take L theanine capsules with your morning coffee.
早上喝咖啡時，搭配 L-theanine 膠囊一起吃。
咖啡還是茶，哪個對你更好？ (Coffee or tea, which is better for you?)
- but the thing with tea is it also contains this other molecule called L-theanine, which is an amino acid that crosses the blood-brain barrier and can influence your nervous system,
但有些茶類的咖啡因含量其實相當高。
- But the thing with tea is it also contains this other molecule called L-theanine,
但茶的特點是它還含有另一種分子，叫做 L-茶胺酸，
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- I run quite fast on stress, and the amino acids in matcha, like L-theanine, give you more of that calm and zen feeling.
我在壓力下跑得相當快，而抹茶中的氨基酸，如左旋茶氨酸，能讓你更有平靜和禪意的感覺。
- and the amino acids in matcha, like L-theanine, give you more of that calm and zen feeling.
如果馬克斯不在家，我還喜歡放一個小播放列表。
為什麼年輕人都不想生小孩了？ (nOboDy wAnTs tO HaVe kIdS AnyMore)
- It's crafted with natural ingredients like melatonin, magnesium, and l-theanine to support deep, restful sleep.
它含有褪黑素、鎂和茶氨酸等天然成分，有助於深度睡眠。
- It's crafted with natural ingredients like melatonin, magnesium, and L-theanine to support deep, restful sleep.
更多的人意味著可以完成更多的工作，可以進行更多的創新，以養活和供養更多的人。