take that
US
・UK
A1 初級
interj.感嘆詞看招！
I finally beat you at chess! Take that!
interj.感嘆詞去你的！
You ruined my painting! Take that! (strikes back)
interj.感嘆詞那又怎樣！
You think you're better than me? Take that!
interj.感嘆詞吃我一擊！
He swung the sword and yelled, "Take that!"
影片字幕
2025年如何真正達成你的目標 (實證依據)！ (How To Actually Achieve Your Goals in 2025 (Evidence-Based))
- Now, I don't know about you, but if I could improve by 42%, the probability of me actually achieving the goals I've set for myself simply by writing them down, I would probably do that because it doesn't take that long to write down your goals.
現在，我不知道你怎麼想，但如果我只需把目標寫下來，就能把實現我為自己設定的目標的概率提高 42%，我可能會這麼做，因為寫下你的目標並不需要那麼長時間。
- but if I could improve by 42% the probability of me actually achieving the goals I've set for myself simply by writing them down, I would probably do that because it doesn't take that long to write down your goals.
每個季度，也就是每三個月，我喜歡設定三到四個這樣的目標。
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- We want that to be as high as possible And then the peak of the triangle is the vo2 max that's you know, most adequately thought of as the engine size so that's the peak aerobic output, so those are those are the four components and one of the exercises we do with both our patients and Obviously the clients in 10 squared is once you have a person's centenarian decathlon goals You break them down into what is required So if you if you give me your list and you you know We can take that list and we can say oh this requires a vo2 max of 31 milliliters per kilogram per minute This requires an ability to sit this, you know this way or this requires this much strength in this domain This requires this type of hip loading, etc, etc And then we can evaluate where a person is today and then say oh, okay well obviously today you can do all of those things but here's the predicted trajectory of decline on each of those things and Will you be above your benchmarks in 40 years or will you be below them?
然後三角形的峰值是最大氧輸出量，你知道，最適合被認為是發動機的大小，所以這就是有氧輸出量的峰值、一旦你有了一個人的百歲老人十項全能目標 你就可以把它們分解成所需要的東西 所以如果你給我你的清單，你知道 我們可以拿著那個清單，我們可以說 哦，這需要每分鐘每公斤 31 毫升的最大有氧輸出量 這需要這樣坐的能力然後我們就可以評估一個人今天的狀況，然後說，哦，好吧，顯然今天你可以做所有這些事情，但這裡有每件事的預測下降軌跡，40 年後你會高於基準還是低於基準？
- and you you know, we can take that list,
【東尼羅賓斯】成功必看的10大法則！ (Tony Robbins's Top 10 Rules For Success)
- They could take that elephant and condition the elephant when it's a baby elephant. That's
他們可能會採取象和條件 當它是一個小象大象。這是
- And they take that elephant and condition the elephant when it's a baby elephant.
的基礎上，因為這是你是誰。你做 一切必要保持這種身份。
英國即將發生什麼事？大多數人都毫無頭緒！ (“Most People Have No Idea What’s About To Happen To The UK”)
- Like if you take that and you compare it, for example, to companies in the United States, if I'm not mistaken, Boeing like literally pays something between like 7% or 8% in tax rate because they have all of these financial schemes they are using in order to reduce their tax system.
即使是這樣的人，也要繳納 20% 的稅率。
- Like if you take that and you compare it, for example, to companies in the United States, if I'm not mistaken, Boeing like literally pays something between like 7 or 8% in tax rate because they have all of these financial schemes they are using in order to reduce their tax system.
如果你把它與美國的公司進行比較，如果我沒記錯的話，波音公司的稅率大概在 7% 或 8% 之間，因為他們使用了所有這些財務方案來降低稅率。
有大事要發生了…而大家還沒準備好！😱 (“Something Big Is Coming… And No One Is Ready”)
- but these countries have much smaller inflation, so you always have to take that into account.
由於這些公司依法必須使用美元，因為它們在美國境內營運，所以任何投資這些公司的其他人，都會發現用美元投資更方便、更有利可圖，因為你無法用其他貨幣投資Apple、Microsoft、OpenAI或任何這些公司。
- but these countries have much smaller inflation, so you always have to take that into account.
而是因為在你可以最大化回報的地方使用美元，會更划算、更方便。