supplementation
US /ˌsʌplɪmen'teɪʃn/
・UK /ˌsʌplɪmen'teɪʃn/
C2 高級
n. (u.)不可數名詞補充 ； 增補
Give your baby vitamin supplementation so that it is healthy
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健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))
- Published in 2017 in the British Journal of Sports Medicine, this is the largest review so far on whether protein supplementation leads to gains in muscle mass and strength.
這項研究發表在2017年的《英國運動醫學雜誌》上，是迄今為止關於蛋白質補充是否導致肌肉質量和力量增加的最大綜述。
- In these people, the average protein intake even before supplementation was approximately 1.4 grams of protein per kilogram, per day,
在這些人中，即使在蛋白質補充之前，平均蛋白質攝取量已經是約為每公斤體重每天約 1.4 克，
助眠又健腦！人氣醫師推薦的頂級鎂補充品｜Dr. Rhonda Patrick & Dr. Andrew Huberman (Best Magnesium Supplements for Sleep & Brain Health | Dr. Rhonda Patrick & Dr. Andrew Huberman)
- but also I'm super annoyed by it because we have all these different studies out there on vitamin D supplementation and is it important.
但同時我也對此感到非常惱火，因為市面上有很多關於維生素 D 補充劑的研究，以及它是否重要。
- but also I'm super annoyed by it because we have all these different studies out there on vitamin D supplementation.
嗯，它沒有達到我們預期的效果。
肌酸：劑量、益處與安全須知 | Dr. Rhonda Patrick 與 Dr. Andrew Huberman (Creatine: Dose, Benefits & Safety | Dr. Rhonda Patrick & Dr. Andrew Huberman)
- There's been some studies with children looking at creatine supplementation after, um, a TBI and it seems to help with their, their recovery.
有一些針對兒童的研究，在創傷性腦損傷後補充肌酸，似乎有助於他們的恢復。
- There's been some studies with children looking at creatine supplementation after, um, a, a TBI and it seems to help with their, their recovery.
菲爾茲獎只頒給，你知道，大概是40歲或以下的年輕人，這是有原因的。
醫師不為人知的5個祕密福利！🤫 (5 Secret Perks of Becoming a Doctor Nobody Talks About 🤫)
- My GI doctor, whom I see for my chronic illness, inflammatory bowel disease, was giving me outdated information about vitamin D supplementation that wasn't aligned with current research.
我的消化科醫生是我的慢性病--炎症性腸病的主治醫生，他給我提供的關於補充維生素 D 的資訊已經過時，與當前的研究不符。
- My GI doctor, whom I see for my chronic illness, inflammatory bowel disease, was giving me outdated information about vitamin D supplementation that wasn't aligned with current research.
你在解剖學方面的記憶能力會讓這一切變得更容易。
為什麼日本人都這麼健康？！🇯🇵 (Why are people so Healthy in Japan?)
- Glycine supplementation also reduced fasting blood sugar, fasting insulin, and even triglycerides.
發酵過的食物，像是這些，都可以在超級市場買到，
- Glycine supplementation also reduced fasting blood sugar, fasting insulin and even triglycerides.
補足甘氨酸也可以降低飄高的血糖、胰島素、甚至是三酸甘油酯
關於純素主義，最大的謊言是什麼？ (The Biggest Lie About Veganism)
- When it comes to diet, at worst, there could be some setbacks to your health, but those can typically be mitigated through careful planning and supplementation, and at best, it may actually be better for your overall health and wellbeing if you put in the effort to do it with intention and health in mind.
說到飲食，最壞的情況是，你的健康可能會受到一些挫折，但這些挫折通常可以通過精心策劃和補充營養來緩解；最好的情況是，如果你努力做到用心和健康，飲食實際上可能更有利於你的整體健康和福祉。
- but those can typically be mitigated through careful planning and supplementation.
服用睪固酮會有什麼變化？😱 (What Happens When You Take Testosterone?)
- In 2021, a survey found testosterone supplementation is most common amongst younger men now more than ever before.
2021 年，一項調查發現，補充睪酮在年輕男性中最為常見，比以往任何時候都多。
- In 2021, a survey found testosterone supplementation is most common amongst younger men now more than ever before.
2021 年，一項調查發現，補充睪酮在年輕男性中最為常見，比以往任何時候都多。
擔心視力又愛滑手機？教你如何對抗藍光！ (How to Protect the Eyes from Blue Light - 5 Tips)
- Now the real reason by supplementation and eating a lot of healthy foods is good for the eye is that it increases not just the amount of antioxidants inside the eye, but it actually increases what's called the MPOD or the macular pigment optical density.
吃很多健康食物對眼睛有益的原因是，他們不只能增加眼部的抗氧化物，也能增加黃斑色素的密度。
- Now, the real reason why supplementation and eating a lot of healthy foods is good for the eye is that it increases not just the amount of antioxidants inside the eye,
它不是為有黃斑病變的人設計的，而是專門設計用來增加你的黃斑色素密度，好預防因藍光之類的東西引起之疾病。
