supplementation
US /ˌsʌplɪmen'teɪʃn/
・UK /ˌsʌplɪmen'teɪʃn/
C2 高級
n. (u.)不可數名詞補充 ； 增補
Give your baby vitamin supplementation so that it is healthy
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健身族愛喝的乳清蛋白真的有用嗎？ (Does Protein Powder Work? (Spoiler: YES, but there's a catch))
- Published in 2017 in the British Journal of Sports Medicine, this is the largest review so far on whether protein supplementation leads to gains in muscle mass and strength.
這項研究發表在2017年的《英國運動醫學雜誌》上，是迄今為止關於蛋白質補充是否導致肌肉質量和力量增加的最大綜述。
- In these people, the average protein intake even before supplementation was approximately 1.4 grams of protein per kilogram, per day,
在這些人中，即使在蛋白質補充之前，平均蛋白質攝取量已經是約為每公斤體重每天約 1.4 克，
科學家揭露「錯誤健康資訊」！你也有疑問嗎？ | Tech Support | WIRED Japan (生物科学者だけど「誤った健康情報」について質問ある？ | Tech Support | WIRED Japan)
- Vitamin C supplementation doesn't reduce the duration of respiratory illnesses.
維生素 C 補充劑不能縮短呼吸道疾病的持續時間。
- And ultimately what these show is that vitamin D supplementation did not lessen disease severity, did not reduce hospital stay, did not reduce severity of symptoms, and did not improve mortality outcomes.
最終這些研究顯示，維生素 D 補充劑並未減輕疾病嚴重程度，並未縮短住院時間，並未減輕症狀嚴重程度，也未改善死亡率結果。
健美巨星葛瑞格普利特：憂鬱症的真實告白！ (Greg Plitt - Depression)
- If you're going through depression, you know, there is a chemical depression, you know, over time and stuff and I'm not a psychiatrist guys, I'm not going through that, I've never been to a psychiatrist, you know, I don't know about the drugs and everything else and I think one drug just masks another drug and if you need this drug then you need another drug and you go down this fucking drug war, you know, if you guys seen the Wolf of Wall Street, the fucker did uppers and he didn't bring downers and he did not coke here, he was just fucking drugged back and forth like playing ping pong with each other for high and low and acute, you know, or clean and we take charge of ourselves, same with supplementation and getting ready for cover shoots, people are like, hey, do you take water retention pills, do you take steroids, do you take this, do you take that?
如果你正在經歷抑鬱症，你知道，有一種化學抑鬱症，你知道，隨著時間的推移和東西，我不是一個精神病醫生的傢伙，我沒有經歷，我從來沒有去過一個精神病醫生，你知道，我不知道藥物和其他一切，我認為一種藥物只是掩蓋了另一種藥物，如果你需要這種藥物，那麼你需要另一種藥物，你去這個他媽的毒品戰爭，你知道，如果你們看到了華爾街之狼、他沒有吸食興奮劑，也沒有吸食降壓藥，更沒有吸食古柯礆，他只是來回吸毒，就像互相打乒乓球一樣，忽高忽低，忽急忽緩，你知道的，或者是乾淨的，我們要對自己負責，補充營養和準備封面拍攝也是一樣，人們會問
- Same with supplementation, getting ready for cover shoots.
關於純素主義，最大的謊言是什麼？ (The Biggest Lie About Veganism)
- When it comes to diet, at worst, there could be some setbacks to your health, but those can typically be mitigated through careful planning and supplementation, and at best, it may actually be better for your overall health and wellbeing if you put in the effort to do it with intention and health in mind.
說到飲食，最壞的情況是，你的健康可能會受到一些挫折，但這些挫折通常可以通過精心策劃和補充營養來緩解；最好的情況是，如果你努力做到用心和健康，飲食實際上可能更有利於你的整體健康和福祉。
- but those can typically be mitigated through careful planning and supplementation.
別再胡思亂想了！(請看這部影片) (OVERTHINKING STOPS NOW (Watch This Video))
- Supplementation, meditation, journaling, breath work, right?
補充營養、冥想、寫日記、呼吸練習，對嗎？
- Supplementation, meditation, journaling, breath work, right?
補充營養、冥想、寫日記、呼吸練習，對嗎？
肌酸：劑量、益處與安全須知 | Dr. Rhonda Patrick 與 Dr. Andrew Huberman (Creatine: Dose, Benefits & Safety | Dr. Rhonda Patrick & Dr. Andrew Huberman)
- There's been some studies with children looking at creatine supplementation after, um, a TBI and it seems to help with their, their recovery.
有一些針對兒童的研究，在創傷性腦損傷後補充肌酸，似乎有助於他們的恢復。
- There's been some studies with children looking at creatine supplementation after, um, a, a TBI and it seems to help with their, their recovery.
菲爾茲獎只頒給，你知道，大概是40歲或以下的年輕人，這是有原因的。
為什麼日本人都這麼健康？！🇯🇵 (Why are people so Healthy in Japan?)
- Glycine supplementation also reduced fasting blood sugar, fasting insulin, and even triglycerides.
發酵過的食物，像是這些，都可以在超級市場買到，
- Glycine supplementation also reduced fasting blood sugar, fasting insulin and even triglycerides.
補足甘氨酸也可以降低飄高的血糖、胰島素、甚至是三酸甘油酯
擔心視力又愛滑手機？教你如何對抗藍光！ (How to Protect the Eyes from Blue Light - 5 Tips)
- Now the real reason by supplementation and eating a lot of healthy foods is good for the eye is that it increases not just the amount of antioxidants inside the eye, but it actually increases what's called the MPOD or the macular pigment optical density.
吃很多健康食物對眼睛有益的原因是，他們不只能增加眼部的抗氧化物，也能增加黃斑色素的密度。
- Now, the real reason why supplementation and eating a lot of healthy foods is good for the eye is that it increases not just the amount of antioxidants inside the eye,
它不是為有黃斑病變的人設計的，而是專門設計用來增加你的黃斑色素密度，好預防因藍光之類的東西引起之疾病。
醫師不為人知的5個祕密福利！🤫 (5 Secret Perks of Becoming a Doctor Nobody Talks About 🤫)
- My GI doctor, whom I see for my chronic illness, inflammatory bowel disease, was giving me outdated information about vitamin D supplementation that wasn't aligned with current research.
我的消化科醫生是我的慢性病--炎症性腸病的主治醫生，他給我提供的關於補充維生素 D 的資訊已經過時，與當前的研究不符。
- My GI doctor, whom I see for my chronic illness, inflammatory bowel disease, was giving me outdated information about vitamin D supplementation that wasn't aligned with current research.
你在解剖學方面的記憶能力會讓這一切變得更容易。