self-reflection
US /'selfrɪ'flekʃən/
・UK /'selfrɪ'flekʃən/
B1 中級
n. (u.)不可數名詞自我反省
Elf-reflection is crucial for personal growth and understanding one's motivations.
n. (u.)不可數名詞內省
Regular elf-reflection can lead to increased self-awareness and emotional intelligence.
n. (u.)不可數名詞自我分析
The novel explores themes of identity and elf-reflection through its protagonist's journey.
影片字幕
你應該從生活中剔除的 10 件事 (10 Things You Should Eliminate From Your Life)
- Instead of letting them fester, address and resolve these matters, take some time for self-reflection and identify any nagging issues still causing you distress.
與其任其發展，不如處理和解決這些問題，花一些時間進行自我檢討，找出仍在困擾你的問題。
- Take some time for self-reflection and identify any nagging issues still causing you distress.
花一些時間進行自我檢討，找出仍在困擾你的問題。
告訴自己該聽的話 (telling myself what i need to hear)
- And that's not necessarily a bad thing because challenging times encourage growth and self reflection and many good things.
這不一定是壞事，因為挑戰時期會鼓勵成長、自我反思，以及許多好事。
- And that's not necessarily a bad thing, because challenging times encourage growth and self-reflection and many good things.
所以，我不會特別介意我的心境有點混亂，因為我知道我應該會因為某些原因而有這種感覺。
憂鬱症患者為什麼超有邏輯？！ (Why Depressed People are Very Logical)
- But it does explain why many people in depression find themselves drawn to philosophy, problem solving or brutally honest self reflection.
但這確實解釋了為什麼許多憂鬱症患者會發現自己被哲學、解決問題或殘酷誠實的自我檢討所吸引。
- But it does explain why many people in depression find themselves drawn to philosophy, problem-solving, or brutally honest self-reflection.
哲學、斯多葛主義與憂鬱的心靈 歷史上充滿了聽起來很像憂鬱症患者想法的哲學。
你不是創傷，你只是受傷了！ (You're not traumatized you're just hurt)
- And often, when I hear people invoke therapy speak, especially outside of a professional setting, there's usually very little accountability and self-reflection going on.
所以，如果你說他是個自戀者來怪罪別人，你可能其實是在逃避「我感到被拋棄和捨棄」。
- And often when I hear people invoke therapy speak, especially outside of a professional setting, there's usually very little accountability and self reflection going on.
而且我常聽到人們引用治療術語，尤其是在非專業場合，通常很少有責任感和自我檢討。
測驗：你真的還好嗎？（自我檢視） (QUIZ: Are You Really Okay? (Self Check-In))
- Boost self-reflection.
促進自我反思。
- Boost self-reflection.
這將有助於保持這種令人難以置信的勢頭。
為什麼你睡不好？(解決辦法都在這！) (Why You Aren't Sleeping (and How to Fix It))
- It is the mind's revenge for all the efforts that we have, largely unbeknownst to us, been making not to have certain thoughts in the day. We are being woken up by a need to think about something that we have carefully been ignoring, probably thanks to our work or our social and family commitments. Having attempted to get our attention by more normal means in the clamour and busyness of the day, our deep minds are now trying to get us to have an appointment with certain insights and ideas in the quieter hours of the night. Our 3am awakenings are signs that we have repeatedly not been doing the sort of self-reflection we need to do in order to be at peace. We are not being lazy, we are not shunning our responsibilities out of willfulness. We are simply escaping, for very understandable reasons, from what are liable to be a range of difficult thoughts, perhaps about work, a relationship or our childhoods. If we are to regain sleep, we should begin to visit, with greater tenderness and imagination than we allow ourselves in the day, some of the bolted and locked rooms of our minds. In a spirit of gentle curiosity, we might dare to raise certain sorts of enquiry.
這是對我們在一天中努力避免產生某些想法的報復，而我們自己卻渾然不知。我們被一種思考的需要喚醒，而這種思考可能是由於工作、社會和家庭的原因，被我們小心翼翼地忽略了。在白天的喧鬧和忙碌中，我們曾試圖用更正常的方式來吸引我們的注意力，而現在，我們深沉的大腦正試圖讓我們在夜深人靜的時候與某些見解和想法約會。我們在凌晨三點醒來，這表明我們一再沒有進行我們需要進行的自我反思，以獲得平靜。我們不是懶惰，也不是故意逃避責任。我們只是出於可以理解的原因，逃避可能是一系列困難的想法，也許是關於工作、感情或童年的。如果我們想重
- awakenings are signs that we have repeatedly not been doing the sort of self-reflection we need to do in order to be at peace.