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    影片分級

    • A1 初級
    • A2 初級
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    • B2 中高級
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    • C2 高級

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    self-reflection

    US /'selfrɪ'flekʃən/

    ・

    UK /'selfrɪ'flekʃən/

    B1 中級
    n. (u.)不可數名詞自我反省
    Elf-reflection is crucial for personal growth and understanding one's motivations.
    n. (u.)不可數名詞內省
    Regular elf-reflection can lead to increased self-awareness and emotional intelligence.
    n. (u.)不可數名詞自我分析
    The novel explores themes of identity and elf-reflection through its protagonist's journey.

    影片字幕

    隨和的恐怖後果! (The Terrible Consequence of Being Easy-Going)

    11:26隨和的恐怖後果! (The Terrible Consequence of Being Easy-Going)
    • but just stop there so to avoid any sort of self-reflection or work that might be hard or painful.

      一個偉大的人

    • but just stop there so to avoid any sort of self-reflection or work that might be hard or painful.

      一個偉大的人

    B1 中級

    你應該從生活中剔除的 10 件事 (10 Things You Should Eliminate From Your Life)

    08:26你應該從生活中剔除的 10 件事 (10 Things You Should Eliminate From Your Life)
    • Instead of letting them fester, address and resolve these matters, take some time for self-reflection and identify any nagging issues still causing you distress.

      與其任其發展,不如處理和解決這些問題,花一些時間進行自我檢討,找出仍在困擾你的問題。

    • Take some time for self-reflection and identify any nagging issues still causing you distress.

      花一些時間進行自我檢討,找出仍在困擾你的問題。

    B1 中級

    告別不滿!臺灣人都在用的超有效方法! (An Antidote to Dissatisfaction)

    10:01告別不滿!臺灣人都在用的超有效方法! (An Antidote to Dissatisfaction)
    • It is pretty mind-blowing that something as simple as self-reflection can hack the pathways in our brain to fight dissatisfaction.

      像自我反思這樣簡單的事情竟然可以破解我們大腦中對抗不滿的通路,這真是令人驚嘆。

    • self reflection can hack the pathways in our brain
    B1 中級

    我一直在偷偷地做這個... 🤫 (I've been secretly working on this...)

    02:40我一直在偷偷地做這個... 🤫 (I've been secretly working on this...)
    • Drawing from our own experiences, we'll teach you how to use two methods: hypothesis testing and self-reflection to design your personal career roadmap.

      無論是與客戶討論業務交易,與不同部門的同事合作,還是與上司商談升職事宜。

    • Drawing from our own experiences, we'll teach you how to use two methods, hypothesis testing and self-reflection to design your personal career roadmap.

      我們將從自身經驗出發,教你如何使用假設檢驗和自我反思這兩種方法來設計個人職業路線圖。

    B1 中級

    5個你正在討好他人的跡象|英文Podcast|學英文 (5 Signs You're a People Pleaser | English Podcast | Learn English)

    13:065個你正在討好他人的跡象|英文Podcast|學英文 (5 Signs You're a People Pleaser | English Podcast |  Learn English)
    • Finally, self-reflection plays a crucial role.

      它能幫助你建立自信,相信自己有能力站出來為自己說話,並確保在人際關係和互動中能聽到自己的聲音。

    • Finally, self-reflection plays a crucial role.

      最後,自我反思起著至關重要的作用。

    B1 中級

    告訴自己該聽的話 (telling myself what i need to hear)

    47:08告訴自己該聽的話 (telling myself what i need to hear)
    • And that's not necessarily a bad thing because challenging times encourage growth and self reflection and many good things.

      這不一定是壞事,因為挑戰時期會鼓勵成長、自我反思,以及許多好事。

    • And that's not necessarily a bad thing, because challenging times encourage growth and self-reflection and many good things.

      所以,我不會特別介意我的心境有點混亂,因為我知道我應該會因為某些原因而有這種感覺。

    A2 初級

    神經可塑性大解密!超強大腦重塑法,提升你的心理韌性! (Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength)

    12:30神經可塑性大解密!超強大腦重塑法,提升你的心理韌性! (Neuroplasticity Explained: How to Rewire Your Brain for Mental Strength)
    • One is self-reflection.

      一是自我檢討。

    • One is self-reflection.

      經常花時間審視自己的想法和反應。

    B1 中級

    測驗:妳/你戀愛能力有多強?(自我檢測) (Quiz: How Good at Relationships Are You? (Self Test))

    10:40測驗:妳/你戀愛能力有多強?(自我檢測) (Quiz: How Good at Relationships Are You? (Self Test))
    • You're noticing patterns, setting boundaries, speaking up, and doing the inner work, whether it's through therapy or self-reflection.

      無論是通過治療還是自我檢討,你都會注意到自己的模式、設定界限、直言不諱,並做內心的工作。

    • You're noticing patterns, setting boundaries, speaking up, and doing the inner work, whether it's through therapy or self-reflection.

      感謝觀看。

    B1 中級

    反社會人格特質者的5個不為人知的掙扎! (5 Hidden Struggles of People with Sociopathic Traits)

    06:44反社會人格特質者的5個不為人知的掙扎! (5 Hidden Struggles of People with Sociopathic Traits)
    • This is often a defense mechanism to avoid self-reflection or acknowledge their own flaws.

      這通常是一種避免自我檢討或承認自身缺陷的防禦機制。

    • This is often a defense mechanism to avoid self-reflection or acknowledge their own flaws.

      一項關於社會、認知和有效神經科學的研究考察了反社會行為、冷酷無情、缺乏情感的特質與杏仁核反應性之間的關係。

    B2 中高級

    憂鬱症患者為什麼超有邏輯?! (Why Depressed People are Very Logical)

    07:15憂鬱症患者為什麼超有邏輯?! (Why Depressed People are Very Logical)
    • But it does explain why many people in depression find themselves drawn to philosophy, problem solving or brutally honest self reflection.

      但這確實解釋了為什麼許多憂鬱症患者會發現自己被哲學、解決問題或殘酷誠實的自我檢討所吸引。

    • But it does explain why many people in depression find themselves drawn to philosophy, problem-solving, or brutally honest self-reflection.

      哲學、斯多葛主義與憂鬱的心靈 歷史上充滿了聽起來很像憂鬱症患者想法的哲學。

    B2 中高級