Were you tempted to say, I'm fine, thank you, almost out of habit, without really thinking?

你會不會幾乎出於習慣，不假思索地說 "我很好，謝謝"？

Sometimes we give that polite response even when deep down we're not feeling okay.

有時，即使我們內心深處感覺不好，我們也會給予禮貌的迴應。

It's so common to put on a brave face and smile even when life feels overwhelming.

即使生活感到不堪重負，也要勇敢地面對，微笑面對，這是很常見的。

If this is you, we get it.

如果這就是你，我們就明白了。

At Psych2Go, we're not just asking how are you, we're asking how are you really?

在 Psych2Go，我們不僅要問你怎麼樣，我們還要問你到底怎麼樣？

This quiz is your mental checkup, a chance to reflect, celebrate what's going well, and identify areas that could use a little extra care.

這次測驗是您的心理體檢，您可以藉此機會反思、慶祝進展順利的方面，並找出需要多加註意的地方。

At the end of this quiz, we'd love for you to share your score in the comments.

測試結束後，我們希望您能在評論中分享您的得分。

But more than that, let's talk about what brings us joy and how we can all grow.

但更重要的是，讓我們來談談什麼能給我們帶來快樂，以及我們如何才能共同成長。

Ready to begin?

準備好開始了嗎？

Let's get started.

讓我們開始吧。

Instructions for the quiz.

測驗說明

You'll answer 10 questions, each with relatable scenarios.

您將回答 10 個問題，每個問題都有相關場景。

Pick the one that feels closest to your current experience.

選擇與你當前經歷感覺最接近的一個。

There's no judgment, just be honest with yourself.

無需評判，只要誠實面對自己。

At the end, add up your score and take a moment to reflect on what it reveals.

最後，將您的分數相加，並花一點時間思考它所揭示的內容。

Feel free to pause the video if you need time to think through your answers.

如果您需要時間思考答案，請隨意暫停視頻。

Let's dive in.

讓我們深入瞭解一下。

Overall Life Satisfaction.

總體生活滿意度。

You're reflecting on your life so far, your achievements, and overall path.

你在反思自己迄今為止的生活、成就和總體道路。

How do you feel about where you are right now in life?

你對自己現在的生活狀態有何感想？

1.

1.

I feel like nothing is going right and I'm often frustrated or disappointed. 2.

我覺得一切都不順利，經常感到沮喪或失望。2.

My life has its moments, but I mostly feel stuck or unsatisfied. 3.

我的生活也有精彩的時刻，但大多數時候我都感到困頓或不滿足。3.

Things are okay.

一切都很好。

I have ups and downs, but nothing too extreme. 4.

我的情緒時好時壞，但不會太極端。4.

I feel proud of the progress I've made, with only minor frustrations here and there. 5.

我為自己取得的進步感到自豪，只是偶爾會遇到一些小挫折。5.

I'm extremely happy with my life and wouldn't change much at all.

我對自己的生活非常滿意，不會有任何改變。

Positive Emotions.

積極情緒。

Think about your day-to-day life.

想想你的日常生活。

How often do you find yourself experiencing joy, peace, or moments of true happiness?

你發現自己有多少次體驗到快樂、平靜或真正幸福的時刻？

1.

1.

Rarely, and when I do, they don't last long or it feels forced. 2.

我很少這樣做，即使這樣做了，也不會持續很長時間，或者感覺很勉強。2.

Occasionally, but they're usually fleeting and only happen once in a while. 3.

偶爾會有，但通常轉瞬即逝，偶爾才會發生一次。3.

Sometimes, I experience a good mix of positive, neutral, and negative emotions on most days. 4.

有時，我在大多數日子裡都會體驗到積極、中性和消極情緒的完美結合。4.

Often, I feel genuinely happy and positive several times throughout the week. 5.

通常，我在一週內會多次感到由衷的快樂和積極。5.

Always, positive emotions are a regular part of my day.

一直以來，積極的情緒是我每天的固定內容。

I feel joy, peace, and gratitude often. 6.

我經常感到喜悅、平靜和感激。6.

Social Connections and Support.

社會聯繫和支持。

How connected and supported do you feel by the people in your life?

你覺得生活中的人與你的聯繫和支持有多大？

Friends, family, current life partner, or colleagues?

朋友、家人、目前的生活伴侶或同事？

Are your relationships meaningful?

你的人際關係有意義嗎？

1.

1.

I feel completely alone and disconnected from others. 2.

我感到完全孤獨，與他人脫節。2.

I have people around me, but I don't feel truly supported. 3.

我身邊有人，但我感覺不到真正的支持。3.

I sometimes feel supported, but it's not consistent. 4.

我有時會感覺到支持，但這種支持並不穩定。4.

I feel connected to others and have people I can rely on. 5.

我感到自己與他人息息相關，有可以依靠的人。5.

I feel deeply connected and supported by meaningful relationships.

我深深地感受到了有意義的人際關係所帶來的聯繫和支持。

Gratitude.

感恩。

Think about a time recently when things were going well.

想想最近事情進展順利的時候。

Did you take a moment to feel grateful, or did it pass by without notice?

你是花了片刻時間心存感激，還是不經意間一閃而過？

1.

1.

I rarely feel grateful for anything in my life. 2.

我很少對生活中的任何事情心存感激。2.

I occasionally notice things to be grateful for, but don't reflect on it much. 3.

我偶爾會注意到一些值得感恩的事情，但並不太反思。3.

I'm aware of good things in my life, but I don't focus on them regularly. 4.

我知道生活中有很多美好的事物，但我不會經常關注它們。4.

I often think about the things I'm thankful for. 5.

我經常思考我所感激的事情。5.

Gratitude is an important part of my life, and I often express it throughout my day.

感恩是我生活中的重要組成部分，我經常在一天中表達感恩之情。

Purpose and meaning.

目的和意義。

Do you feel like your daily activities and overall life have a sense of purpose?

您覺得自己的日常活動和整個生活有意義嗎？

Or are you just doing things on autopilot?

還是你只是在自動駕駛？

1.

1.

I feel lost and unsure why I'm even doing what I do. 2.

我感到迷茫，不知道自己為什麼要這麼做。2.

I have some vague goals, but they don't feel meaningful or fulfilling. 3.

我有一些模糊的目標，但感覺沒有意義，也不充實。3.

I feel like I'm figuring it out, but it's not always clear. 4.

我覺得我正在摸索，但並不總是很清楚。4.

I have a sense of purpose and direction most of the time. 5.

我在大多數時候都有目標感和方向感。5.

I feel deeply connected to my purpose.

我感到自己與目標深深相連。

It motivates me every day.

它每天都激勵著我。

Encouragement break!

鼓勵休息

You're doing great so far.

到目前為止，你做得很好。

Remember this quiz is about self-awareness, not perfection.

記住，這個測驗是關於自我認識，而不是完美。

Freedom to choose.

選擇的自由

When you think about your life and the decisions you make, how much freedom and control do you feel you have in choosing your own path?

當你思考你的生活和你所做的決定時，你覺得你在選擇自己的道路時有多少自由和控制權？

1.

1.

I feel stuck and like I don't have the power to make meaningful choices. 2.

我覺得自己被困住了，沒有能力做出有意義的選擇。2.

I have some control, but I'm often limited by circumstances or other people. 3.

我有一定的控制能力，但經常受到環境或他人的限制。3.

I can make some decisions, but I feel blocked in certain areas of my life. 4.

我可以做出一些決定，但在生活的某些方面我感到受阻。4.

I have control over most of my decisions and feel free to choose my direction. 5.

我可以控制自己的大部分決定，並可自由選擇方向。5.

I feel completely free to make choices that align with my values and aspirations.

我感到可以完全自由地做出符合自己價值觀和願望的選擇。

Resilience.

復原力。

When life throws challenges your way, how do you handle these difficult situations?

當生活給你帶來挑戰時，你如何應對這些困難？

1.

1.

I feel completely overwhelmed and shut down when things go wrong. 2.

一旦出了問題，我就會感到完全不知所措，無法自拔。2.

I try to cope, but often feel drained and defeated. 3.

我試著應付，但常常感到精疲力竭、一敗塗地。3.

I manage challenges, though it takes time and effort to get back on track. 4.

我能夠應對挑戰，儘管要花費時間和精力才能回到正軌。4.

I handle most difficulties well and can usually bounce back relatively quickly. 5.

我能夠很好地處理大多數困難，通常能較快地恢復過來。5.

I see challenges as opportunities to grow and often become stronger after handling them.

我將挑戰視為成長的機會，在應對挑戰之後，我往往會變得更加強大。

Self-compassion.

自我同情。

After facing a personal setback, whether it's a mistake, failure, or disappointment, how do you treat yourself?

面對個人挫折，無論是錯誤、失敗還是失望，你會如何對待自己？

1.

1.

I'm very hard on myself and rarely show compassion when things go wrong. 2.

我對自己很苛刻，出了問題也很少表示同情。2.

I try to be kind to myself, but I often feel guilty or ashamed. 3.

我試著善待自己，但我常常感到內疚或羞愧。3.

I attempt to practice self-compassion, but I sometimes struggle to forgive myself. 4.

我嘗試進行自我同情，但有時我很難原諒自己。4.

I generally treat myself with kindness, even when I make mistakes.

我通常會善待自己，即使是在我犯錯的時候。

And 5.

和 5.

I am constantly kind and compassionate with myself, no matter what happens.

無論發生什麼事，我都對自己充滿善意和同情。

Daily balance and engagement.

日常平衡和參與。

How do you feel about your daily routine and how it balances with other areas of your life?

您對自己的日常生活有何感想，它是如何與生活中的其他方面取得平衡的？

1.

1.

I feel overwhelmed by work or study and have no time for myself. 2.

工作或學習壓得我喘不過氣來，沒有自己的時間。2.

I occasionally have free time, but not enough to recharge. 3.

我偶爾有空閒時間，但不足以充電。3.

I feel somewhat balanced, but I wish I had more time for things I enjoy. 4.

我感到有些平衡，但我希望能有更多時間做自己喜歡的事情。4.

I feel mostly balanced and can enjoy both responsibilities and leisure.

我感到基本平衡，可以同時享受責任和休閒。

And 5.

和 5.

I feel fully engaged in my daily activities, with a great balance between work or study and personal life.

我覺得自己全身心地投入到日常活動中，在工作、學習和個人生活之間取得了很好的平衡。

Physical well-being.

身體健康。

How does your physical health affect your mood, energy, and overall happiness on a daily basis?

您的身體健康如何影響您每天的心情、精力和整體幸福感？

1.

1.

My physical health is poor, and it deeply impacts my mood and energy. 2.

我的身體健康狀況不佳，這深深影響了我的情緒和精力。2.

I occasionally feel good, but health issues often get in the way. 3.

我偶爾會感覺良好，但健康問題經常會妨礙我。3.

I feel okay overall, but I know I could improve my health to feel better. 4.

我總體感覺還行，但我知道我可以改善自己的健康狀況，讓自己感覺更好。4.

I feel healthy and energized most days. 5.

大多數時候，我都感到健康和充滿活力。5.

I'm in great physical shape, and my health significantly boosts my happiness and energy.

我的身體狀況很好，健康大大提升了我的幸福感和活力。

Tallying your score.

計算得分

Congratulations for completing the quiz.

祝賀您完成測驗。

So, are you ready for the results?

那麼，你準備好看到結果了嗎？

Tally up your points.

統計一下你的得分。

You're in Category 1 if you scored 10 to 19.

如果得分在 10 分至 19 分之間，則屬於第 1 類。

Category 2 if you scored 20 to 29.

如果得分在 20-29 分之間，則為第 2 類。

Category 3 if you scored 30 to 39.

如果得分在 30 到 39 分之間，則為第 3 類。

Category 4 if you scored 40 to 45.

如果得分在 40-45 分之間，則為第 4 類。

And Category 5 if you scored 46 to 50.

如果得分在 46 分至 50 分之間，則為第 5 類。

Category 1.

類別 1.

Struggling.

掙扎。

Your score suggests you may be facing challenges in key areas of your life, such as emotional well-being, balance, or self-compassion.

您的得分表明，您可能在生活的關鍵領域面臨挑戰，如情緒健康、平衡或自我同情。

Feeling overwhelmed, disconnected, or stuck is tough, but recognizing it is the first step towards positive change.

感到不知所措、與外界脫節或陷入困境是很難受的，但認識到這一點是積極改變的第一步。

Here's what you can do.

您可以這樣做

Reach out for support.

尋求支持。

Talk to someone you trust or consider seeking help from a mental health professional.

向你信任的人傾訴，或考慮尋求心理健康專業人士的幫助。

Focus on small wins.

注重小贏。

Pick one small achievable goal like taking a 10-minute walk or writing down one thing you're grateful for.

選擇一個可以實現的小目標，比如散步 10 分鐘或寫下一件你感激的事。

Try mindfulness practices.

嘗試正念練習。

Journaling, meditation, or even deep breathing can help you feel grounded and begin creating space for change.

寫日記、冥想甚至深呼吸都能讓你感到踏實，並開始為改變創造空間。

Remember, progress doesn't have to be big or fast.

記住，進步不一定要很大或很快。

It's about taking one step at a time.

就是要一步一個腳印。

Category 2.

類別 2.

Finding stability.

尋找穩定

You're navigating life's ups and downs.

你在生活中起起伏伏。

But it feels inconsistent.

但感覺不連貫。

While you may have good moments, some areas like balance, purpose, or resilience might still feel uncertain or underdeveloped.

雖然你可能有好的時刻，但在某些方面，如平衡、目標或復原力，你可能仍然感到不確定或發展不足。

Here's what you can do.

您可以這樣做

Build a routine.

建立常規。

Start small, like a 5-minute gratitude practice or a consistent bedtime to add structure to your day.

從小事做起，比如進行 5 分鐘的感恩練習，或者保持一致的就寢時間，為你的一天增添條理。

Identify strengths.

確定優勢。

Focus on areas where you already feel stable, such as relationships or emotional resilience, and expand from there.

重點關注你已經感到穩定的領域，如人際關係或情緒恢復能力，然後再從這些領域擴展。

And explore what's missing.

並探索缺失了什麼。

Reflect on areas where you feel stuck.

反思自己感到困頓的地方。

And consider small ways to regain clarity or control.

並考慮用一些小方法來恢復清晰度或控制力。

For instance, what's one thing you could let go of to free up energy for yourself?

例如，你可以放下哪一件事來為自己釋放能量？

Remember, you're already making efforts to grow.

記住，你已經在努力成長了。

Acknowledge those wins and build from them.

承認這些勝利，並在此基礎上再接再厲。

Category 3.

類別 3.

Growing and balancing.

成長與平衡。

You're finding your rhythm with a good mix of strengths in areas like resilience, self-compassion, or emotional well-being.

你正在找到自己的節奏，在抗壓能力、自我同情或情緒健康等方面擁有良好的優勢組合。

Still, there may be moments where purpose or deeper balance feels elusive.

不過，在某些時候，我們還是會感到目標或更深層次的平衡難以實現。

You're on the right track.

你走對了路。

And with fine-tuning, you're well on your way to thriving.

經過微調後，您就可以實現蓬勃發展。

And here's what you can do.

你可以這樣做

Deepen your connections.

加深聯繫。

Strengthen your relationships by expressing gratitude or making time for meaningful conversations.

通過表達感激之情或抽出時間進行有意義的交談來加強人際關係。

Boost self-reflection.

促進自我反思。

For areas where you feel okay, ask yourself, what would make this part of my life more fulfilling?

對於你覺得還不錯的領域，問問自己，怎樣才能讓我的這部分生活更充實？

Consider hobbies, growth opportunities, or activities that align with your purpose.

考慮與你的目標相一致的愛好、成長機會或活動。

And celebrate progress.

並慶祝進步。

Take a moment to recognize how far you've come.

花一點時間來認識自己已經走了多遠。

Success builds confidence for future growth.

成功為未來的發展樹立了信心。

And remember, you're building a solid foundation.

記住，你要打下堅實的基礎。

So trust your journey and keep moving forward.

所以，請相信你的旅程，繼續前行。

Category 4.

類別 4.

Thriving.

茁壯成長。

You're thriving with a strong sense of purpose, emotional resilience, and balance in your life.

你有強烈的目標感，情緒堅韌，生活平衡，正在茁壯成長。

You've developed habits and connections that support your well-being.

你已經養成了支持你健康的習慣和聯繫。

And you're in a great place to keep growing.

你現在的處境很好，可以繼續發展。

Here's what you can do.

您可以這樣做

Pay it forward.

付出就有回報。

Share your positive energy by helping others.

通過幫助他人來分享你的正能量。

Mentor someone.

指導某人

Perform small acts of kindness.

行小善

Or be a supportive friend.

或者做一個支持你的朋友。

And stay grounded.

腳踏實地

Continue practices that brought you here, like mindfulness, gratitude, or regular self-check-ins.

繼續進行帶你到這裡來的練習，比如正念、感恩或定期自我檢查。

And embrace new challenges.

迎接新的挑戰

Step out of your comfort zone by pursuing a new hobby, volunteering, or exploring personal goals.

通過追求新的愛好、志願服務或探索個人目標，走出自己的舒適區。

And remember, thriving is a fantastic place to be.

請記住，欣欣向榮是一個美妙的地方。

Nurture what works and stay open to new possibilities.

培養有效的方法，並對新的可能性持開放態度。

Category 5.

第 5 類

Flourishing.

欣欣向榮。

You're flourishing, living with deep purpose, meaningful connections, and a strong balance between work, leisure, and self-care.

你的生活蒸蒸日上，有深刻的目標、有意義的聯繫，在工作、休閒和自我保健之間取得了很好的平衡。

You've cultivated habits that align with your values, making happiness and well-being feel effortless.

你已經養成了與自己的價值觀相一致的習慣，讓快樂和幸福變得毫不費力。

Here's what you can do.

您可以這樣做

Challenge yourself.

挑戰自我。

Push your boundaries by learning a new skill, traveling, or taking on a leadership role in your community or workplace.

通過學習新技能、旅行或在社區或工作場所擔任領導職務，來挑戰自己的極限。

And inspire others.

並激勵他人。

Share your journey with others who may be struggling, offering support and encouragement.

與其他可能陷入困境的人分享你的心路歷程，為他們提供支持和鼓勵。

And stay consistent.

並保持一致。

Keep adapting your habits and strategies to align with life's changes.

不斷調整自己的習慣和策略，以適應生活的變化。

It'll help sustain this incredible momentum.

這將有助於保持這種令人難以置信的勢頭。

Remember, flourishing is a dynamic state.

請記住，蓬勃發展是一種動態狀態。

By staying curious and proactive, you can keep evolving and enjoying life's richness.

保持好奇心和主動性，你就能不斷進步，享受豐富多彩的生活。

No matter where your score falls, this quiz is a tool for self-awareness, not judgment.

無論你的分數在哪裡，這個測驗都是一個自我認識的工具，而不是評判的工具。

If your score isn't where you'd like it to be, think of it as a starting point.

如果您的分數沒有達到您想要的水準，請將其視為一個起點。

Whether you're just starting to rebuild or already thriving, it's all about the small steps you take from here.

無論你是剛剛開始重建，還是已經茁壯成長，一切都取決於你從這裡邁出的一小步。

So what was your score?

你的分數是多少？

Which questions made you reflect the most?

哪些問題最讓你反思？

Ask yourself, what's one small step you can take today to grow your happiness?

問問自己，今天你可以採取哪一小步來增加自己的幸福感？

Share your thoughts in the comments.

在評論中分享您的想法。

We'd love to hear your stories.

我們很樂意聽聽您的故事。

And let's make this space where we lift each other up.

讓我們在這個空間裡互相扶持。

Thanks for watching.

感謝觀看。

And remember, happiness is a journey, not a destination.

記住，幸福是一段旅程，而不是終點。

See you in the next video.

下期視頻再見。