When you're trying to get your life together, it can feel like there are a million things that need to be done.

當你試圖讓自己的生活恢復正常時，你可能會感覺到有一百萬件事需要完成。

But sometimes, the best thing you can do is eliminate the things that aren't helping.

但有時，你能做的最好的事情就是去掉那些沒用的東西。

You know, things that take up a lot of your time or energy, but aren't helping you move forward.

那些佔用你大量時間或精力，卻無助於你前進的事情前進。

They're not good for your health, they don't contribute to your happiness, and they just don't make sense.

它們不利於你的健康，無助於你的幸福，而且它們就是沒有意義。

So, let's look at ten things you might want to consider cutting out of your life, and how they may be holding you back!

所以讓我們來看看你可能需要考慮從生活中剔除的十件事，以及它們是如何阻礙你前進的！

Number 1: Unproductive Routines

第一點： 毫無成效的例行公事

Let's kick things off by closely examining your daily routine.

首先，讓我們仔細檢查一下你的例行公事。

We all have little habits and routines that fill our days but don't contribute much value.

我們都有一些小習慣和例行公事，這些習慣和例行公事充斥著我們的每一天，但卻沒有什麼價值。

These "time fillers" eat up precious hours that could be spent more meaningfully or productively.

這些「時間填充物」耗費了寶貴的時間，而這些時間本可以花得更有意義或更有成效。

Now, be brutally honest with yourself.

現在，請對自己誠實一點。

Are there activities that feel like a never-ending loop, providing you with minimal joy or progress?

是否有一些活動讓你感覺像是永無止境的循環，給你帶來的快樂和進步微乎其微？

If so, work on gradually phasing them out.

如果是這樣，就努力逐步淘汰它們。

Be it mindless scrolling on social media, excessive TV watching, or spending hours on tasks that don't contribute to your goals, freeing up this time can make space for habits that bring you closer to your aspirations.

無論是無意識地瀏覽社群媒體、過度看電視，或是花幾個小時做對你的目標沒有幫助的任務，騰出時間可以為讓你更接近你的願望的習慣騰出空間。

Number 2: Energy Vampires

第二點：能量吸血鬼

These are the people who consistently leave you overwhelmed and exhausted.

這些人總是讓你不知所措、疲憊不堪。

It could be a toxic friendship or romantic relationship filled with drama and negativity,

這可能是一段充滿戲劇性和負面情緒的有毒友誼或浪漫關係，

high-maintenance people who demand your time and attention, or even family members who make you feel unappreciated.

需要你花時間和精力去照顧的人，甚至是需要你花時間和精力去照顧的家人讓你覺得不被欣賞。

It's important to identify such relationships and take steps to minimize their impact.

重要的是要識別這種關係，並採取措施將其影響降至最低。

And while you can't always control who you interact with, try to limit time spent with those who consistently drain your energy.

雖然你不能總是控制與誰交往，但還是要儘量限制與以下人相處的時間那些持續消耗你能量的人。

This might involve gradually distancing yourself, setting firm boundaries, and reducing interactions.

這可能需要逐漸疏遠自己，設置嚴格的界限，減少互動。

Number 3: Unfulfilling Commitments.

第三點：未履行的承諾

Take some time to evaluate your various life commitments.

花點時間評估一下你的各種生活承諾。

Your job, social obligations, volunteer work, personal pursuits, etc.

你的工作、社會義務、志願工作、個人追求等。

Identify commitments that feel stagnant, draining, or do not contribute value to your life anymore.

找出那些讓你感覺停滯不前、耗費精力或對你的生活不再有價值的承諾。

These may have been meaningful at one point, but now bring more stress than positive returns.

也許這些曾經很有意義，但現在帶來的壓力大於正面回報。

If something no longer aligns with your values and aspirations or doesn't bring joy, consider letting it go.

如果某些事情不再符合你的價值觀和願望，或者不能給你帶來快樂，那麼考慮一下讓它去吧。

Embrace the freedom to explore new avenues that gel better with your current self, promoting personal growth and creating room for opportunities that resonate with your evolving desires.

擁抱自由，探索更符合當前自我的新途徑，促進個人成長，為與你不斷髮展的願望產生共鳴的機會創造空間。

Number 4: Items and Memories That Dishearten or Hold You Hostage to The Past.

第四點：讓你心灰意冷或受制於過去的物品和記憶

Our possessions and memories hold immense power over our emotions.

我們的財產和記憶對我們的情感有著巨大的影響力。

Photos, gifts, and mementos seem harmless at first glance, but they can conjure deep wounds when we least expect it.

照片、禮物和紀念品乍一看似乎無傷大雅，但它們卻能讓人聯想到深刻的東西。在我們最不經意的時候受傷。

For example, seeing an ex's hoodie hanging in your closet makes it difficult to move on.

例如，看到前任的連帽衫掛在你的衣櫃裡，你就會很難繼續前進。

Or, sorting through childhood memorabilia can stir up complex feelings from the past.

或者，整理兒時的紀念品會激起過去的複雜情感。

If you find yourself holding onto items or memories that bring more sorrow than joy, it's time to purge both physically and emotionally.

如果你發現自己珍藏的物品或回憶帶來的悲傷多於快樂，是時候從身體和情感上進行清理了。

Letting go allows you to live more fully in the present - rather than remaining tethered to the past.

放手讓你更充分地活在當下，而不是一直被束縛著到過去。

Number 5: Unresolved Issues.

第五點：懸而未決的問題

Lingering issues or conflicts can occupy your heart and mind.

揮之不去的問題或衝突會佔據你的心靈和思想。

Instead of letting them fester, address and resolve these matters, take some time for self-reflection and identify any nagging issues still causing you distress.

與其任其發展，不如處理和解決這些問題，花一些時間進行自我檢討，找出仍在困擾你的問題。

Is there tension between you and a family member or friend?

你和家人或朋友之間關係緊張嗎？

Do you carry hurt feelings from a conflict that was never fully resolved?

你是否因為從未完全解決的衝突而受到傷害？

Has miscommunication led to an ongoing rift in a relationship?

溝通不暢是否已導致關係出現裂痕？

Confronting and finding resolutions to these issues will free up valuable mental and emotional space previously occupied by hurt feelings, anger, or resentment.

面對這些問題並找到解決方案將釋放以前被傷害感情、憤怒或怨恨佔據的寶貴的精神和情感空間。

Number 6: Self-Loathing.

第六點：自我厭惡

The relationship we have with ourselves lays the foundation for our overall well-being.

我們與自己的關係為我們的整體健康奠定了基礎。

But we often judge ourselves far more harshly than we would others.

但我們對自己的評價往往比對他人的評價要苛刻得多。

And the problem with that is that self-loathing and negative self-talk can keep you from reaching your full potential.

問題在於，自我厭惡和消極的自我對話會讓你無法達到你的全部潛能。

So recognize when your inner critic takes over and attacks you over minor mistakes or shortcomings.

因此，當你內在的批評者接管並因為小錯誤或缺點而攻擊你時，要意識到這一點。

Challenge self-criticism by treating yourself with the same compassion, kindness, and encouragement you would offer a friend.

挑戰自我批評，以對待朋友同樣的同情、仁慈和鼓勵來對待自己。

Most importantly, learn to view setbacks as opportunities for growth, not reasons for self-judgment.

最重要的是，學習將挫折視為成長的機會，而不是自我評判的原因。

Number 7: Places That That Add No Value to Your Life.

第七點：對你的生活毫無價值的地方

Our surroundings have a profound influence on the way we live our lives.

我們周圍的環境對我們的生活方式有著深遠的影響。

If a specific place consistently has a negative effect on your overall well-being, it's probably a good idea to distance yourself from it.

如果某個特定的地方一直對你的整體健康產生負面影響，那麼可能遠離它是個好主意。

This especially applies to places that promote unhealthy lifestyle habits like bars and fast-food joints, or where people fail to offer support.

這尤其適用於酒吧和快餐店等宣揚不健康生活習慣的地方，或是人們未能提供支持的地方。

Instead, choose places that contribute to a healthy and supportive atmosphere, allowing you to flourish and live a fulfilling life.

相反，應選擇有助於營造健康和支持性氛圍的場所，以便讓你茁壯成長，過上充實的生活。

Number 8: Unnecessary Debt.

第八點：不必要的債務

Carrying unnecessary debt can increase financial stress; limiting your ability to save, invest, or achieve other important financial milestones.

揹負不必要的債務會增加財務壓力，限制你的儲蓄和投資能力、或實現其他重要的財務里程碑。

I'm talking about financial obligations that do not contribute to your long-term well-being or essential needs.

我說的是對你的長期福祉無益的財務義務或基本需求。

These include high-interest credit card balances, loans for non-essential purchases, or other financial burdens that are not aligned with your monetary goals.

其中包括高利率信用卡餘額、非必需品購買貸款或與你的財務目標不符的其他財務負擔。

To address this matter, you need to develop a clear plan for repayment and stick to it.

要解決這個問題，你需要制定一個明確的還款計劃並堅持下去。

By actively working toward eliminating unnecessary debt, you free yourself from financial strain and create a pathway to a more stable and secure financial future.

積極努力消除不必要的債務，你就能擺脫財務壓力並創造一條通往更穩定、更安全的財務未來之路。

Number 9: Perpetual Busyness.

第九點：永遠忙碌

Does it feel like your life is a non-stop treadmill; always moving but never getting anywhere?

你是否覺得自己的生活就像不停運轉的跑步機，總是在前進，卻永遠無法到達任何地方？

That constant busyness we often find ourselves caught up in can be more of a hindrance than a sign of success.

我們經常發現自己陷入了持續不斷的忙碌之中，這可能是一種阻礙，而不是成功的標誌。

It's crucial to recognize that being busy doesn't necessarily equate to being productive.

重要的是要認識到忙碌並不一定等於高效。

The constant hustle can lead to burnout, stress, and a loss of connection with what truly matters; your well-being, relationships, and personal growth.

持續的忙碌會導致倦怠、壓力，並失去與真正重要的事物的聯繫；你的幸福、人際關係和個人成長。

Eliminating the rush allows you to create space for self-reflection, meaningful moments, and genuine connections.

消除匆忙可以讓你為自我反思、有意義的時刻和真正的連結創造空間。

It's about shifting from a mindset of quantity to one of quality, giving yourself the chance to recharge and establish a healthier balance between work and life.

這是從注重數量的心態轉變為注重品質的心態，讓自己有機會充電並在工作和生活之間建立更健康的平衡。

Stepping away from perpetual busyness isn't an endorsement of idleness; it is the recognition that true fulfillment comes from a purposeful and balanced approach to our commitments.

遠離無休無止的忙碌並不是對閒散的認可；這是一種認識，即真正的履行來自於以有目的且平衡的方式履行我們的承諾。

Number 10: Clutter.

第十點：雜亂

You might not think much of it, but clutter extends beyond the physical realm; it infiltrates our mental and emotional spaces, creating unnecessary chaos and stress.

你可能不以為然，但雜亂無章的東西並不侷限於物質領域，它還滲透到以下方面我們的精神和情感空間，造成不必要的混亂和壓力。

It's high time to bid farewell to expired products, clothes that no longer fit, and broken or outdated items just hanging around gathering dust.

是時候告別過期的產品、不再合身的衣服以及到處積滿灰塵的破損或過時的物品了。

Take some time every week, or as often as you can, and declutter one area at a time.

每週或儘可能經常抽出一些時間，每次整理一個區域。

You'll thank yourself later when everything has its own place and is easy to find when needed.

當所有東西都有自己的位置並且在需要時很容易找到時，你稍後會感謝自己。

Decluttering is a truly transformative process that goes beyond aesthetics.

整理是一個超越美學的真正變革過程。

It's not just about cleaning up; it's about making room for a life that's functional, safe, and full of things that bring you joy.

這不僅僅是清理工作； 這是為了為實用、安全、充滿歡樂的生活騰出空間。

So, take a moment to reflect on the aspects of your life that might be holding you back.

所以花點時間反思一下你生活中可能阻礙你前進的方面。

What can you eliminate to make room for a more purposeful and fulfilling existence?

你能消除什麼，為更有目的、更充實的生活騰出空間？

It's time to shed the unnecessary and step into a future where your time and energy are invested in things that truly matter.

是時候擺脫不必要的束縛，邁向未來，讓你的時間和精力都能投資於真正重要的事情。

Your journey to a better life begins with the conscious decision to eliminate what no longer serves you.

你的美好生活之旅始於有意識地決定消除不再為你服務的事物。

If you enjoyed this video, give it a thumbs-up, and share it with your friends, so we can keep making them.

如果你喜歡這部影片，請按讚，並與你的朋友分享，這樣我們就能繼續製作影片。

For more videos like this, hit the subscribe button, and don't forget to click on the notification bell.

欲瞭解更多類似影片，請點擊訂閱按鈕，別忘了打開小鈴鐺。

Also, be sure to check out our other videos as well.

此外，請務必查看我們的其他影片。

Thanks for watching!

感謝觀看！