self-care
US /'self'ker/
・UK /'self'keə/
B1 中級
n.名詞為維護或改善自己的健康而採取行動的實踐。
autonomy in self-care and insulin administration
影片字幕
很多動物都會冬眠，為什麼人類不用？ (Why Don't Humans Hibernate?)
- So feel free to add that to your self-care routine.
是以，請隨意將其添加到你的自我保健程序中。
- So feel free to add that to your self-care routine.
人類在非洲進化，而非洲大陸並不以冰屋或滑雪而聞名。
賽琳娜成為最年輕億萬富翁！一起看看她是怎麼辦到的！ (How Selena Gomez Became a 32-Year-Old Billionaire)
- By 2022, the brand expanded globally into the UK and Ireland, and in 2023, it launched a body care line to build on its mission of self-care.
到 2022 年，該品牌的全球業務擴展到英國和愛爾蘭，並於 2023 年推出了身體護理系列，以實現自我保健的使命。
- and in 2023, it launched a body care line to build on its mission of self-care.
她很早就開始對表演著迷，因為她看到了媽媽在當地劇院的表演。
不想上課不想上班！心理專家教你幾招趕走收假症候群！(Mental Health Experts Offer Advice On Beating The Post-Holiday Blues)
- Dr. McMinn says it doesn't have to be anything extravagant like a vacation. It can be as simple as self-care.
麥克敏博士表示，它不必是什麼奢華的事情，比如度假，它可以是一些簡單的自我關愛。
- It can be as simple as self-care.
她還說不要忽視你的健康。
如果出現這十個跡象，小心你的身心靈狀態越來越糟了！(10 Signs Your Mental Health is Getting Worse)
- Though it could relate to potential psychological disorders such as ADHD, depression, or anxiety, it is also likely that a lack of focus can be due to stress or poor self-care.
雖然它可能與潛在的心理障礙有關，如過動症、憂鬱或焦慮，但注意力不集中也可能是由於壓力或自我保健不良造成的。
- Though it could relate to potential psychological disorders such as ADHD, depression, or anxiety, it's also likely that a lack of focus can be due to stress or poor self-care.
第十，你很難找到腳踏實地的感覺。
有毒關係的7個階段，這不是真愛！💔 (7 Stages Of A Toxic Relationship, Not Real Love)
- It's also about embracing your worth, practicing self-care, setting better boundaries, and coming out of the other side happier, more empowered, and with healthier relationships.
這也是關於擁抱自己的價值、實行自我保健、設定更好的界限，以及更快樂、更有力量和更健康的人際關係的另一面。
- It's also about embracing your worth, practicing self-care, setting better boundaries,
感謝觀看。
IG 假網紅？追蹤、按讚、流量造假！BBC 紀錄片 (Like, Follow, Trafficked: Insta’s Fake Guru - BBC World Service Documentaries)
- By 2017, self-care and wellness influencers had exploded online.
到 2017 年，自我保健和健康影響者在網絡上呈爆炸式增長。
- By 2017, self-care and wellness influencers had exploded online.
E havia mercados, muitos mercados.