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self-care
US /'self'ker/
・UK /'self'keə/
B1 中級
n.名詞為維護或改善自己的健康而採取行動的實踐。
autonomy in self-care and insulin administration
影片字幕
不想上課不想上班！心理專家教你幾招趕走收假症候群！(Mental Health Experts Offer Advice On Beating The Post-Holiday Blues)
- Dr. McMinn says it doesn't have to be anything extravagant like a vacation. It can be as simple as self-care.
麥克敏博士表示，它不必是什麼奢華的事情，比如度假，它可以是一些簡單的自我關愛。
如果出現這十個跡象，小心你的身心靈狀態越來越糟了！(10 Signs Your Mental Health is Getting Worse)
- Though it could relate to potential psychological disorders such as ADHD, depression, or anxiety, it is also likely that a lack of focus can be due to stress or poor self-care.
雖然它可能與潛在的心理障礙有關，如過動症、憂鬱或焦慮，但注意力不集中也可能是由於壓力或自我保健不良造成的。
"星期六先生」George Russell分享十件必備！防火賽車服太熱體重掉4公斤？喜歡在飛機廁所外拉伸？住飯店不能沒有專屬枕頭！｜明星的10件私物｜GQ Taiwan (「星期六先生」George Russell分享十件必備！防火賽車服太熱體重掉4公斤？喜歡在飛機廁所外拉伸？住飯店不能沒有專屬枕頭！｜明星的10件私物｜GQ Taiwan)
- Self-care.
自我保健。
如何識別 TikTok 保健騙局？- BBC 世界服務播客 "世界上有什麼 (How can you spot a TikTok wellness scam? - What in the World podcast, BBC World Service)
- It's a dramatization of a wellness influencer who lied about having terminal brain cancer and she claimed that she had cured herself through alternative therapies. That got us thinking about the wellness industry. So on this episode we're gonna peer behind the curtain to find out what it's all about. Are terms like self-care and wellness just sexier ways of saying health? And are people using those terms to sell us things that we don't really need? We're gonna find out. Plus we're gonna tell you how you can identify online wellness scams. I'm William Lee Adams and this is What in the World from the BBC World Service. I'm in the studio with Jackie Wakefield. She's a reporter with our global disinformation unit. Jackie hi. Hey. So before we dive into online wellness scams, and there are a lot of them, I'm hoping we can look at the big picture. How big is the global wellness industry? So the global wellness industry is massive. It's bigger than the pharmaceutical industry. It's worth 6.3 trillion dollars worldwide and it's growing year-on-year with more and more people jumping on the trend trying to cash in. So I can picture what the profile of a fitness influencer might look like. Abs for days, spandex, exercise routines. But what does the profile of a wellness influencer look like? It's really tough because I think this changes year-on-year depending on the trends. But I think typically the profile is normally women, normally younger, normally looking quite thin, fit, have some form of aspirational life that followers might want to copy or get part of that magic that they seem to have.
這是一部關於一位健康影響者的電視劇，她謊稱自己患有晚期腦癌，並聲稱自己已經通過替代療法治癒了自己。這引發了我們對健康產業的思考。是以，在本期節目中，我們將窺探幕後的真相，看看它到底是怎麼一回事。自我保健和健康等詞彙是否只是健康的性感代名詞？人們是否在利用這些術語向我們推銷我們並不真正需要的東西？我們將一探究竟。此外，我們還將告訴你如何識別網絡健康騙局。我是威廉-李-亞當斯（William Lee Adams），這裡是英國廣播公司（BBC）世界服務檯的《世界新聞》（What in the World）。現在
馬格努斯協議》的絮語 1 - 大量的魚 (The Magnus Protocol Fluff 1 - Plenty More Fish)
- Eating the rich is important, but so is self-care, and sometimes you've got to slow down to smell the flowers.
吃得豐富固然重要，但自我保健也同樣重要，有時你必須放慢腳步去聞聞花香。
測試：你真的還好嗎？(自我檢查） (QUIZ: Are You Really Okay? (Self Check-In))
- You're flourishing, living with deep purpose, meaningful connections, and a strong balance between work, leisure, and self-care.
你的生活蒸蒸日上，有深刻的目標、有意義的聯繫，在工作、休閒和自我保健之間取得了很好的平衡。
心情低落嗎？ 6 個跡象顯示你有潛意識憂鬱 (6 Signs You Are Subconsciously Depressed)
- Hey, Psyche2Goer, we hope you're doing well, and finding time for self-care.
哈囉，Psyche2Go 的觀眾們，希望你們都過得很好，並都能找到時間好好關愛自己。
海莉・比伯用了再也回不了頭的護膚聖品。（Hailey Bieber Has Never Looked Back After This Skincare Step | Go To Bed With Me | Harper's BAZAAR）
- You know, if I'm having a self-care night, a self-care moment, I love to take a bath, I love to get in with a mask, a little exfoliant.
如果我想要渡過一個自我護理的夜晚或時刻，我很喜歡邊泡澡邊敷含去角質成份的面膜。
在熙熙攘攘的生活中，我是這樣重新找回平靜的！ (How I eliminated the constant stimulation in my life. (and I feel so much better!))
- And I don't think it's as easy as reading some online article or watching a video on self-care, but it's more of a process that we all have to go through on our own.
我認為這並不像閱讀一些線上文章或觀看有關自我保健的影片那麼容易，但這更多的是我們所有人都必須自己經歷的過程。
- One of the major ways that I practice self-care is by creating balance.
我實踐自我保健的主要方法之一是創造平衡。
