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self-care
US /'self'ker/
・UK /'self'keə/
B1 中級
n.名詞為維護或改善自己的健康而採取行動的實踐。
autonomy in self-care and insulin administration
影片字幕
不想上課不想上班！心理專家教你幾招趕走收假症候群！(Mental Health Experts Offer Advice On Beating The Post-Holiday Blues)
- Dr. McMinn says it doesn't have to be anything extravagant like a vacation. It can be as simple as self-care.
麥克敏博士表示，它不必是什麼奢華的事情，比如度假，它可以是一些簡單的自我關愛。
如果出現這十個跡象，小心你的身心靈狀態越來越糟了！(10 Signs Your Mental Health is Getting Worse)
- Though it could relate to potential psychological disorders such as ADHD, depression, or anxiety, it is also likely that a lack of focus can be due to stress or poor self-care.
雖然它可能與潛在的心理障礙有關，如過動症、憂鬱或焦慮，但注意力不集中也可能是由於壓力或自我保健不良造成的。
高功能憂鬱症的6種應對方法！ (6 Ways To Cope With High Functioning Depression)
- Number 4: Self-care.
高功能憂鬱症伴隨著孤立。
- Number 4: Self care.
第四：照顧自己。
日常藥妝開架彩妝教學！ (Everyday Drugstore Makeup Tutorial)
- The more I plan things, whether it's like planning to have a self-care day, planning to have dates with friends, planning on having like a full filming day, I find that it frees me up to do everything that I truly want to do on my list.
另外我也非常提倡使用手機上的日曆 APP
- to have a self-care day,
planning to have dates
有一個自理的日子，
賽琳娜成為最年輕億萬富翁！一起看看她是怎麼辦到的！ (How Selena Gomez Became a 32-Year-Old Billionaire)
- By 2022, the brand expanded globally into the UK and Ireland, and in 2023, it launched a body care line to build on its mission of self-care.
到 2022 年，該品牌的全球業務擴展到英國和愛爾蘭，並於 2023 年推出了身體護理系列，以實現自我保健的使命。
- and in 2023, it launched a body care line to build on its mission of self-care.
她很早就開始對表演著迷，因為她看到了媽媽在當地劇院的表演。
很多動物都會冬眠，為什麼人類不用？ (Why Don't Humans Hibernate?)
- So feel free to add that to your self-care routine.
是以，請隨意將其添加到你的自我保健程序中。
- So feel free to add that to your self-care routine.
人類在非洲進化，而非洲大陸並不以冰屋或滑雪而聞名。
