self-care
US /'self'ker/
・UK /'self'keə/
B1 中級
n.名詞為維護或改善自己的健康而採取行動的實踐。
autonomy in self-care and insulin administration
影片字幕
很多動物都會冬眠，為什麼人類不用？ (Why Don't Humans Hibernate?)
- So feel free to add that to your self-care routine.
是以，請隨意將其添加到你的自我保健程序中。
- So feel free to add that to your self-care routine.
人類在非洲進化，而非洲大陸並不以冰屋或滑雪而聞名。
賽琳娜成為最年輕億萬富翁！一起看看她是怎麼辦到的！ (How Selena Gomez Became a 32-Year-Old Billionaire)
- By 2022, the brand expanded globally into the UK and Ireland, and in 2023, it launched a body care line to build on its mission of self-care.
到 2022 年，該品牌的全球業務擴展到英國和愛爾蘭，並於 2023 年推出了身體護理系列，以實現自我保健的使命。
- and in 2023, it launched a body care line to build on its mission of self-care.
她很早就開始對表演著迷，因為她看到了媽媽在當地劇院的表演。
不想上課不想上班！心理專家教你幾招趕走收假症候群！(Mental Health Experts Offer Advice On Beating The Post-Holiday Blues)
- Dr. McMinn says it doesn't have to be anything extravagant like a vacation. It can be as simple as self-care.
麥克敏博士表示，它不必是什麼奢華的事情，比如度假，它可以是一些簡單的自我關愛。
- It can be as simple as self-care.
她還說不要忽視你的健康。
如果出現這十個跡象，小心你的身心靈狀態越來越糟了！(10 Signs Your Mental Health is Getting Worse)
- Though it could relate to potential psychological disorders such as ADHD, depression, or anxiety, it is also likely that a lack of focus can be due to stress or poor self-care.
雖然它可能與潛在的心理障礙有關，如過動症、憂鬱或焦慮，但注意力不集中也可能是由於壓力或自我保健不良造成的。
- Though it could relate to potential psychological disorders such as ADHD, depression, or anxiety, it's also likely that a lack of focus can be due to stress or poor self-care.
第十，你很難找到腳踏實地的感覺。
測驗：你適合一個人住嗎？（自我檢測）！ (Quiz: Should You Live Alone? (self-test))
- Question 11, how do you feel about personal boundaries and self-care?
問題 11，你如何看待個人界限和自我保健？
- C, I'm great at setting boundaries and carving out time for self-care when I need it.
C，我很善於設定界限，並在需要時擠出時間進行自我保健。
26歲學到的26個人生課題 | 放手、回饋、自我照顧 (26 Life Lessons I Learned at 26 | Letting go, giving back, self care)
- Number 10 is self-care is skincare, and skincare is self-care.
那是因為結果常常跟我們預想的不一樣
- #10 is self-care is skincare and skincare is self-care
我覺得這很適合當禮物送給別人
你不是創傷，你只是受傷了！ (You're not traumatized you're just hurt)
- This has given the people the idea that they can prioritize selfish, uncommunicative behavior under the guise of self care, misuse psychological concepts like trauma and abuse, and
這讓大家覺得，可以打著自我照顧的幌子，優先考慮自私、不溝通的行為，濫用創傷和虐待等心理概念，
- This has given the people the idea that they can prioritize selfish, uncommunicative behavior under the guise of "self-care," misuse psychological concepts like trauma and abuse,
並診斷那些傷害他們的人，來忽視自己的痛苦。
