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regimen
US /ˈrɛdʒəmən, -ˌmɛn/
・UK /ˈredʒɪmən/
B2 中高級
n.名詞養生法
My diet regimen consists of exercise and not eating red meat
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炎炎夏日最怕被蚊子叮得滿頭包！到底要怎麼樣才能對蚊子免疫呢？（How to Become Immune to Mosquito Bites）
- there could be variation between people and how many bites are needed or how long the bite regimen has to go on for.
人與人之間可能存在差異，需要叮咬多少次、叮咬時間要多長有都會有所不同。
- there could be variation between people and how many bites are needed, or how long the bite regimen has to go on for.
人與人之間可能存在差異，需要咬多少次，或咬的時間要多長。
為什麼您無法減掉這個部位的脂肪（以及其他減肥事實） (Why You Can’t Lose Fat in THIS Area (And Other Weight Loss Facts))
- If you're training at Olympic levels following Michael Phelps or Simone Biles' regimen, well then yes your workouts might cause you to lose weight.
如果你按照邁克爾-菲爾普斯（Michael Phelps）或西蒙娜-拜爾斯（Simone Biles）的訓練方法進行奧林匹克水準的訓練，那麼是的，你的鍛鍊可能會讓你減肥。
聚焦三星新款超薄可摺疊手機 | The Vergecast (All eyes on Samsung’s new thin foldable | The Vergecast)
- Do we know his workout regimen?
我們知道他的鍛鍊計劃嗎？
瑞安-雷諾茲與休-傑克曼分享搞笑故事｜死侍與金剛狼 (Ryan Reynolds & Hugh Jackman Share Hilarious Stories | Deadpool & Wolverine)
- Yep, so presumably That is the blueprint for actors like when we saw this Every actor wanted to mimic what he did and listening to his diet and his workout regimen that this is the blue This is a CGI Right before you shoot But I wasn't directly the same time But I mean so obviously there's a lot of gym work, but the diet is even worse in a way That's the thing.
是的，大概這就是演員的藍圖，比如我們看到這個的時候 每個演員都想模仿他的做法，聽他的飲食習慣和他的鍛鍊計劃，這是藍色的，這是CGI 在你拍攝之前，但我不是直接在同一時間，但我的意思是，所以顯然有很多健身房的工作，但飲食在某種程度上甚至更糟，這就是問題所在。
促進大腦健康、提高性能和激發動力的最佳運動 | 安德魯-休伯曼博士 (Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman)
- I know that many of you can jump quite high and I'm not one of those people, but if you can jump quite high and then you're going to jump off that box and you're going to do this as a new thing, you'll notice that anytime you add eccentric training to your workout regimen, it tends to increase soreness a lot.
我知道你們很多人都能跳得很高，而我不是其中之一，但如果你能跳得很高，然後你要從那個箱子上跳下來，並把這當作一件新鮮事來做，你就會發現，無論何時在你的鍛鍊計劃中加入偏心訓練，往往都會增加很多痠痛感。
- And I'm guessing that most of you can probably incorporate these four things, long, slow distance, high intensity interval training, some deliberate time under tension training during your resistance training, again, could be done with body weight, doesn't have to even be done with machines or free weights, as well as some explosive and eccentric control training without adding any time to your existing workout regimen, simply by incorporating it into whatever workouts you happen to already be doing.
我猜想，你們中的大多數人都可以在阻力訓練中加入這四項內容，即長距離、慢跑、高強度間歇訓練、一些刻意的時間拉力訓練（同樣，可以使用自重，甚至不必使用器械或自由重量），以及一些爆發力和偏心控制訓練，而無需在現有的鍛鍊計劃中增加任何時間，只需將其融入到你碰巧已經在做的鍛鍊中即可。
白宮稱特朗普患有靜脈疾病導致腿部腫脹 | REUTERS (Trump has vein condition causing leg swelling, says White House | REUTERS)
- This is consistent with minor soft tissue irritation from frequent hand shaking and the use of aspirin, which is taken as part of a standard cardiovascular prevention regimen.
這與頻繁握手和服用阿司匹林造成的輕微軟組織刺激是一致的，阿司匹林是標準心血管預防方案的一部分。
尋找最佳耳機麥克風 | The Vergecast (A quest for the best headphone mics | The Vergecast)
- But in the last two months, you know, 3.25 is actually a bit more when you're putting it in the context that it was 88 degrees and I hadn't done a proper heat acclimatizing training regimen for two weeks.
但在過去的兩個月裡，你知道，3.25 其實是多了一點，因為當時的氣溫高達 88 華氏度，而我已經兩週沒有進行適當的熱適應訓練了。
