regimen
US /ˈrɛdʒəmən, -ˌmɛn/
・UK /ˈredʒɪmən/
B2 中高級
n.名詞養生法
My diet regimen consists of exercise and not eating red meat
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肛交與攝護腺？ (Anal Sex & Your Prostate?)
- So again, there's some evidence showing that it is substantially beneficial, but you want to talk to your own doctor before adding this treatment into your regimen.
是以，還是有一些證據顯示，這種療法有很大的益處，但在將這種療法加入到你的治療方案中之前，你應該和自己的醫生商量一下。
- but you want to talk to your own doctor before adding this treatment into your regimen.
相比之下，肛交、陰莖插入肛門和直腸的活動會對前列腺產生輔助刺激或按摩作用，但這通常不是目的。
一生只能吃兩種食物你會怎麼樣？美國女子對所有食物都過敏，除了「兩種食物」 (Woman Allergic to Everything Except 2 Foods)
- And I was reacting to all the food, but it should go away in a couple of months if I stay on this medication regimen.
我對所有食物都有反應，但如果我堅持用藥，幾個月後應該就會消失。
- But it should go away in a couple of months if I stay on this medication regimen.
她基本上說我有腫塊活化症，這是一種慢性免疫疾病，腫塊細胞或過敏細胞反應過度，將環境中的東西視為病原體或過敏原。
10分鐘大腦重置散步背後的科學原理 | Wendy Suzuki (The science behind the 10-minute brain reset walk | Wendy Suzuki)
- And I think that to switch your exercise regimen goes beyond just the use of coffee, or trying to use it to get yourself up.
我認為，改變運動方式不僅僅是喝咖啡，或者試圖用咖啡來讓自己站起來。
- And, um, I think that, uh, to switch your exercise regimen goes beyond just the use of coffee or trying to use it, you know, to get yourself up.
這真的可能！C1 (精通級) 英文程度的日常都在做什麼？ (YES, it's possible - Daily Routine at C1 (Advanced) Level of English!)
「不吃東西」女子的恐怖邪教揭密 | 60 Minutes Australia (The Deadly Cult Led by the Woman Who "Doesn't Eat" | 60 Minutes Australia)
- So this woman died following your regimen.
所以這個女人是照著你的方法死的。
- It's not my regimen.
這不是我的方法。
想成為放射腫瘤科醫師？【第51集】 (So You Want to Be a RADIATION ONCOLOGIST [Ep. 51])
![想成為放射腫瘤科醫師？【第51集】 (So You Want to Be a RADIATION ONCOLOGIST [Ep. 51])](https://img.youtube.com/vi/IIz9ZjMV0ww/hqdefault.jpg)
- Curative treatment involves a structured treatment regimen with higher doses of radiation, often over several weeks, with the goal of eradicating cancer while sparing healthy tissue.
根治性治療包括一種結構化的治療方案，通常在數週內使用較大劑量的放射線，目的是根除癌症，同時保護健康組織。
- Curative treatment involves a structured treatment regimen with higher doses of radiation, often over several weeks, with the goal of eradicating cancer while sparing healthy tissue.
治療性療法往往需要更多的後續護理，以監測復發或長期副作用。
人生轉變五大關鍵步！讓你徹底脫胎換骨、不再故態復萌！ (5 Steps To Change Your Life and Make It Stick)
- bigger goal. If I'm trying to start a new exercise regimen, a trigger goal is if I pull
更大的目標。如果我正試圖開始一個新的運動計畫，一個觸發目標是，如果我拉動
- So a trigger goal for myself, if I'm trying to start a new exercise regimen, a trigger goal is, "Well, if I kind of pull the thread on that goal of going to the gym, what's one of the first actions I would even ever have to take in order to get to the gym?" And it would be, "Four times this week, I'm going to get dressed up in my Lululemon gear." Oh, Todd.
對我幫助很大，我總是推薦它，一天結束時拿出我的筆記本，設定
雷恩葛斯林與休傑克曼分享爆笑故事！| 死侍與金鋼狼 (Ryan Reynolds & Hugh Jackman Share Hilarious Stories | Deadpool & Wolverine)
- Yep, so presumably That is the blueprint for actors like when we saw this Every actor wanted to mimic what he did and listening to his diet and his workout regimen that this is the blue This is a CGI Right before you shoot But I wasn't directly the same time But I mean so obviously there's a lot of gym work, but the diet is even worse in a way That's the thing.
是的，大概這就是演員的藍圖，比如我們看到這個的時候 每個演員都想模仿他的做法，聽他的飲食習慣和他的鍛鍊計劃，這是藍色的，這是CGI 在你拍攝之前，但我不是直接在同一時間，但我的意思是，所以顯然有很多健身房的工作，但飲食在某種程度上甚至更糟，這就是問題所在。
- And listening to his diet and his workout regimen, that—this is the blue—this is the blueprint.
所以，你需要每天喝三升的水，我就像三升，所以，當然，我是我。
最強健腦運動！提升專注力與動力💪 | Andrew Huberman 醫師 (Best Exercises for Brain Health, Performance & Motivation | Dr. Andrew Huberman)
- I know that many of you can jump quite high and I'm not one of those people, but if you can jump quite high and then you're going to jump off that box and you're going to do this as a new thing, you'll notice that anytime you add eccentric training to your workout regimen, it tends to increase soreness a lot.
我知道你們很多人都能跳得很高，而我不是其中之一，但如果你能跳得很高，然後你要從那個箱子上跳下來，並把這當作一件新鮮事來做，你就會發現，無論何時在你的鍛鍊計劃中加入偏心訓練，往往都會增加很多痠痛感。
- And I'm guessing that most of you can probably incorporate these four things, long, slow distance, high intensity interval training, some deliberate time under tension training during your resistance training, again, could be done with body weight, doesn't have to even be done with machines or free weights, as well as some explosive and eccentric control training without adding any time to your existing workout regimen, simply by incorporating it into whatever workouts you happen to already be doing.
我猜想，你們中的大多數人都可以在阻力訓練中加入這四項內容，即長距離、慢跑、高強度間歇訓練、一些刻意的時間拉力訓練（同樣，可以使用自重，甚至不必使用器械或自由重量），以及一些爆發力和偏心控制訓練，而無需在現有的鍛鍊計劃中增加任何時間，只需將其融入到你碰巧已經在做的鍛鍊中即可。