Name: 是的，這是可能的 - C1（高級）英語水平的每日例行公事！ (YES, it's possible - Daily Routine at C1 (Advanced) Level of English!)
Uploaded: 2025-02-24T02:34:18.000Z
Duration: 14 min 19 s

Hello, lovely students, and welcome back to English with Lucy.

你們好，可愛的同學們，歡迎回到露西英語。

I was thinking the other day, and that's not something I do very often, but I was thinking the first thing you learn when you take your first English class is normally the daily routine, right?

前幾天我在想，我並不經常這樣做，但我在想，當你上第一堂英語課時，你學到的第一件事通常就是每天的例行公事，對嗎？

And I thought, what would a daily routine look like at C1 advanced level?

我想，C1 高級別的日常工作會是怎樣的呢？

I started to write this lesson just as a little experiment and it ended up becoming so interesting that I've decided to make it into a video for you.

我開始寫這節課時只是想做個小實驗，結果它變得非常有趣，我決定把它製作成視頻送給大家。

In this lesson, I am going to give you a daily routine on steroids, and on steroids means the most extreme version or a very extreme version.

在這一課中，我將給大家介紹一種 "類固醇 "日常作息，"類固醇 "意味著最極端的版本或非常極端的版本。

In this daily routine, I am going to give you a ton of super advanced C1 vocabulary, and we're going to cover lots and lots of C1 level grammar structures.

在這套日常課程中，我將為你講解大量超高級的 C1 詞彙，我們還將學習大量的 C1 級語法結構。

So if you really want to test your English skills, this lesson is for you.

是以，如果你真的想測試一下自己的英語水平，這節課就是為你準備的。

We'll focus more on grammar for this lesson, but I will mark out the C1 level vocabulary, and then in the PDF that goes with this lesson, you will receive a full vocabulary list with phonetic transcriptions, with definitions, and with examples, and of course, a quiz, plus all of the grammar information that we've gone through today.

本課我們將更多地關注文法，但我會標出 C1 級別的詞彙，然後在本課的 PDF 文件中，您將收到一份完整的詞彙表，其中包含音標、定義和示例，當然還有一個小測驗，以及我們今天所學的所有文法資訊。

I'll also give you the opportunity to download my C1 ebook for free, and this ebook contains everything, grammar and vocabulary that you need to know to reach a C1 level.

我還將為您提供免費下載我的 C1 級電子書的機會，這本電子書包含了達到 C1 級水準所需的所有知識、文法和詞彙。

If you would like to download the free PDF and the ebook, just click on the link in the description box.

如果您想下載免費的 PDF 和電子書，只需點擊描述框中的鏈接。

You enter your name, your email address, you sign up to my mailing list.

輸入您的姓名和電子郵件地址，註冊加入我的郵件列表。

The PDF and ebook will arrive directly in your inbox, and after that, you've joined the PDF club.

PDF 和電子書將直接發送到您的收件箱，之後，您就加入了 PDF 俱樂部。

You will automatically receive my weekly free lesson PDFs along with my news, course offers, and updates.

您將自動收到我每週的免費課程 PDF 以及我的新聞、課程優惠和最新消息。

It's free, you can unsubscribe at any time.

這是免費的，您可以隨時取消訂閱。

I also want to mention before we start that this is going to be quite an extreme daily routine, and some people will probably want to let me know,

在開始之前，我還想提一下，這將是一個相當極端的日常工作，有些人可能會想讓我知道、

English people do not speak like this in real life.

英國人在現實生活中不會這樣說話。

I just want to see how far we can go with advanced grammar and advanced vocabulary.

我只是想看看我們在高級文法和高級詞彙方面能走多遠。

All I know is it's going to be complex and it's going to be fun.

我只知道它將會很複雜，也會很有趣。

Upon waking up to the melodious chimes of my alarm clock,

I embark on my well-established morning routine that I've perfected over the years.

我開始了我多年來完善的早晨例行工作。

First and foremost, I indulge in a brief meditation session, allowing me to clear my mind and start the day with a sense of calm.

首先，我沉浸在短暫的冥想中，讓自己的頭腦清醒，平靜地開始新的一天。

I dive into a challenging 30 minute workout session, but I guess it isn't so much challenging as it is invigorating.

我投入到 30 分鐘的挑戰性鍛鍊中，但我想這與其說是挑戰，不如說是振奮。

I pamper myself with my nourishing skincare regimen, ensuring a well hydrated and glowing complexion.

我用滋潤的護膚品呵護自己，確保肌膚水潤有光澤。

I told you this is a daily routine on steroids in order to reach the C1 level of vocabulary and grammar.

我告訴過你，為了達到 C1 級的詞彙和文法水準，這是每天的例行公事。

There aren't many people in the UK that speak like this on a daily basis.

在英國，每天這樣說話的人並不多。

Okay, so in addition to loads of really great vocab, we also have quite a few C1 level grammar structures.

好了，除了大量的生詞之外，我們還有一些 C1 級的語法結構。

And let's start by looking at these three clauses.

We have upon waking up to the melodious chimes of my alarm clock.

我們在悠揚的鬧鐘鈴聲中醒來。

We have allowing me to clear my mind and start the day with a sense of calm.

我們讓我能夠理清思緒，平靜地開始新的一天。

And we have ensuring a well hydrated and glowing complexion.

我們還確保了肌膚的水潤和光澤。

Well, these are known as non-finite clauses.

那麼，這些就被稱為非定語從句。

And this is a topic that we cover in great detail in my C1 programme.

這也是我們在 C1 課程中詳細介紹的一個主題。

But here is a quick explanation of non-finite clauses.

不過，這裡有一個關於非定語從句的簡要解釋。

A non-finite clause is a type of clause that doesn't have a subject and a finite verb, a verb with tense and agreement.

非定語從句是一種沒有主語和限定動詞（有時態和協議的動詞）的從句。

In other words, it's an incomplete sentence that can't stand alone as a complete thought.

換句話說，這是一個不完整的句子，不能作為一個完整的思想獨立存在。

And non-finite clauses use verbs in their base form, infinitive, or the ING form, the present participle, without specific subject information.

而非定語從句使用動詞的基本形式不定式或ING 形式現在分詞，沒有具體的主語資訊。

These incomplete sentence building blocks help add more context and information to our sentences.

這些不完整的句子構件有助於為我們的句子添加更多的語境和資訊。

Now let's take a look at another structure in this paragraph.

現在讓我們來看看本段的另一個結構。

It isn't so much challenging as it is invigorating.

與其說是挑戰，不如說是振奮。

So using not so much plus adjective plus as plus adjective is an advanced comparative structure we use to compare two related qualities.

是以，與其說使用形容詞加形容詞，不如說使用形容詞加形容詞是一種高級的比較結構，我們用它來比較兩個相關的品質。

Okay, I'm going to address one more grammar concept from this paragraph before we move on to the rest of my routine, compound adjectives, like well established, 30 minute, well hydrated.

好了，在我們繼續我的例行公事之前，我要再講講這一段中的一個文法概念--複合形容詞，比如well established（建立良好）、30 minute（30 分鐘）、well hydrated（水分充足）。

So compound adjectives are adjectives that are formed by combining two or more words to create a single descriptive term.

是以，複合形容詞是由兩個或兩個以上的詞組合而成的形容詞，形成一個單一的描述性詞語。

These adjectives are commonly used to convey complex or specific qualities that may not be easily expressed with just one single word.

這些形容詞通常用來表達複雜或特定的品質，而這些品質可能無法用一個詞輕鬆表達。

I used several hyphenated compound adjectives in this first paragraph, and we use the hyphens to clarify that the words are meant to be taken together as a single descriptive unit.

在第一段中，我使用了幾個帶連字元的複合形容詞，我們使用連字元是為了說明這些詞是作為一個描述性單元放在一起的。

There are some other forms of compound adjectives and I cover those in the C1 programme.

還有一些其他形式的複合形容詞，我將在 C1 課程中介紹。

Right, let's see what I get up to with the rest of my C1 extreme day.

好了，讓我們來看看我在 C1 極限日的其他活動吧。

No sooner have I got dressed in my most casual yet professional attire than I am wolfing down a hearty breakfast to fuel my day ahead.

我剛剛穿上最休閒的職業裝，就開始狼吞虎嚥地吃一頓豐盛的早餐，為接下來的一天補充能量。

With a steaming cup of herbal tea in hand,

I scan the morning headlines to stay informed on the happenings of the world.

我瀏覽早間頭條新聞，以瞭解世界上發生的事情。

I immerse myself in an audio book, relishing the well-written prose and captivating storytelling.

我沉浸在有聲讀物中，津津有味地聽著精心撰寫的散文和引人入勝的故事。

Thus, I arrive at work ready to tackle the day ahead of me.

是以，我一上班就做好了應對未來一天工作的準備。

Wow, that's really sounding like a novel at this point.

好了，讓我們看看這裡有什麼。

In the first sentence, no sooner have I got dressed in my most casual yet professional attire than I am wolfing down a hearty breakfast to fuel my day ahead.

第一句話，我剛剛穿上最休閒的職業裝，就開始狼吞虎嚥地吃一頓豐盛的早餐，為接下來的一天補充能量。

So the construction, no sooner have I got dressed, is an example of negative inversion.

是以，"我還沒來得及穿好衣服 "這一結構就是一個負倒置的例子。

And negative inversion is one of my favourite grammatical structures.

而否定倒置是我最喜歡的語法結構之一。

And when students learn it, they can instantly sound so intelligent when they speak.

當學生們學會了它，他們在說話時就會立刻顯得非常聰明。

So negative inversion is where the usual word order of a sentence is inverted or changed when a negative adverbial expression is used at the beginning of the sentence.

是以，否定倒裝是指在句子開頭使用否定副詞時，句子通常的詞序被顛倒或改變。

The construction is important because it adds emphasis.

這種結構非常重要，因為它能突出重點。

I'm not just saying I have got dressed, but I'm highlighting the immediacy of the action by using no sooner.

我不只是說我已經穿好了衣服，而是用 "不早了 "來強調動作的即時性。

This construction often indicates that one action happens immediately after another, almost without any delay.

這種結構通常表示一個動作緊接著另一個動作發生，幾乎沒有任何延遲。

Using negative inversion helps to add a little flair to the story instead of sticking to the same subject-verb-type construction, but it should be used sparingly.

使用否定倒裝法有助於為故事增添一些亮點，而不是拘泥於相同的主謂結構，但應慎用。

If you use it too much, it will sound pretty contrived.

如果用得太多，聽起來就會很做作。

The final two sentences featured signposts.

I'm referring to language like meanwhile and thus.

我指的是 "同時 "和 "是以 "這樣的語言。

And using signposting language like this is giving your writing a GPS.

使用這樣的訓示性語言，就等於給你的寫作裝上了 GPS。

It helps steer your audience smoothly along and it keeps your thoughts organised.

它能幫助引導聽眾順利進行，並使你的思路井井有條。

These little words and phrases act as the glue that holds your writing together.

這些小詞和短語就像粘合劑，將你的文章粘合在一起。

Think of it this way, without these signposting cues, your writing could get all jumbled up and end up sounding like a bunch of random thoughts.

這樣想吧，如果沒有這些訓示線索，你的寫作可能會變得雜亂無章，最終聽起來就像一堆亂七八糟的想法。

讓我們做一個快速的理解檢查。

Can you identify the signposting language in our first paragraph?

你能找出第一段中的訓示性語言嗎？

I'll give you a few seconds to read through.

Use your pause button now to have a read through.

現在就按下暫停鍵，通讀全文。

In five seconds, I'm going to give you the answers.

Okay, you should have said first and foremost, in addition to and after.

好吧，你應該說 "首先"、"除了 "和 "之後"。

Okay, what's the rest of my day looking like?

好吧，我今天剩下的時間怎麼安排？

I buckle down and get on with my work, meticulously completing my tasks in the most efficient way possible.

我全身心投入工作，一絲不苟地以最高效的方式完成任務。

It's knowing that I'm contributing in a meaningful way that I thrive on and I actively seek opportunities to enhance my skillset.

正是因為知道自己在以一種有意義的方式做出貢獻，我才會茁壯成長，並積極尋找機會提高自己的技能。

I engage in productive dialogues with colleagues, synergising ideas and learning from their unique perspectives.

我與同事們進行富有成效的對話，協同想法，從他們的獨特視角中學習。

All right, we have a few things to look at here.

First, we have the clause, meticulously completing my tasks in the most efficient way possible.

首先是條款，我一絲不苟地以最有效的方式完成任務。

This utilises a post modified superlative adjective.

這裡使用的是後修飾的超形容詞。

That's quite a mouthful, post modified superlative adjective.

這可真是個拗口的形容詞，後修飾的超級形容詞。

So this is an adjective that is placed after the noun and it modifies or adds emphasis or specific information about the noun.

是以，這是一個放在名詞後面的形容詞，它修飾或強調名詞，或增加關於名詞的特定資訊。

And this construction is used to highlight the extreme quality of the noun in comparison to others of its kind.

這種結構用於突出該名詞與其他同類名詞相比的極端品質。

The structure of the second sentence was a bit of an odd one.

It is knowing that I'm contributing in a meaningful way that I thrive on and I actively seek opportunities to enhance my skillset.

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是的，這是可能的 - C1（高級）英語水平的每日例行公事！ (YES, it's possible - Daily Routine at C1 (Advanced) Level of English!)

specific

discipline

opportunity

routine