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    影片分級

    • A1 初級
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    • C2 高級

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    rate up

    US

    ・

    UK

    A1 初級
    phr. v.片語動詞提高價格
    The company decided to rate up the prices of their products due to increased production costs.

    影片字幕

    要麼健身,要麼嘗試死亡 (Get Fit Or Die Trying)

    02:45要麼健身,要麼嘗試死亡 (Get Fit Or Die Trying)
    • It's important to get your heart rate up

      每週透過舉重、有氧、或核心強化

    B1 中級

    為什麼您無法減掉這個部位的脂肪(以及其他減肥事實) (Why You Can’t Lose Fat in THIS Area (And Other Weight Loss Facts))

    23:57為什麼您無法減掉這個部位的脂肪(以及其他減肥事實) (Why You Can’t Lose Fat in THIS Area (And Other Weight Loss Facts))
    • Well, scientists believe that having a shorter time at the gym increases the intensity with which people work out, which gets their heart rate up much higher faster.

      科學家們認為,在健身房鍛鍊的時間越短,人們鍛鍊的強度就越大,心率就會提高得越快。

    B2 中高級

    F1賽車手世上僅20位!如何在高壓比賽下保持冷靜? 訓練中什麼麼最重要? F1賽車手回答7個賽車問題|GQ Taiwan (F1賽車手世上僅20位!如何在高壓比賽下保持冷靜?訓練中什麼最重要? Formula 1 Drivers Answer 7 Racing Questions|GQ Taiwan)

    11:15F1賽車手世上僅20位!如何在高壓比賽下保持冷靜? 訓練中什麼麼最重要? F1賽車手回答7個賽車問題|GQ Taiwan (F1賽車手世上僅20位!如何在高壓比賽下保持冷靜?訓練中什麼最重要? Formula 1 Drivers Answer 7 Racing Questions|GQ Taiwan)
    • So a good warm-up, getting the heart rate up, you know, not too close to the race so it has some fatigue, but close enough that you can carry that forward into that race start.

      是以,要做好熱身運動,提高心率,不要離比賽太近,以免產生疲勞,但也要足夠近,以便在比賽開始時能夠保持這種狀態。

    A2 初級

    不要投資標準普爾 500 指數。尤其是退休人士。(108 年回溯測試結果) (Don't Invest in the S&P 500. Especially if you're retired. (108-year backtest results))

    15:48不要投資標準普爾 500 指數。尤其是退休人士。(108 年回溯測試結果) (Don't Invest in the S&P 500. Especially if you're retired. (108-year backtest results))
    • If we increase the starting withdrawal rate up to 4% that success rate drops to 82% and at 5% it drops down to 71%.

      如果我們將起始提款率提高到 4%,成功率就會下降到 82%,5% 時又會下降到 71%。

    B1 中級

    iPhone 17 評測:沒有星號 (iPhone 17 Review: No Asterisks!)

    11:20iPhone 17 評測:沒有星號 (iPhone 17 Review: No Asterisks!)
    • it finally has a variable refresh rate up

      它終於有了可變更新率,最高

    B1 中級

    成功人士的10個早晨習慣 (10 Morning Routine Habits of Successful People)

    10:00成功人士的10個早晨習慣 (10 Morning Routine Habits of Successful People)
    • rate up you could drink coffee if you want to do it in a less natural inner

      你可以喝咖啡,如果你 欲擒故縱

    A2 初級

    情緒是如何產生的:作者訪談第一部分--身體預算 (How Emotions Are Made: Interview with the Author Part 1 - The Body Budget)

    22:34情緒是如何產生的:作者訪談第一部分--身體預算 (How Emotions Are Made: Interview with the Author Part 1 - The Body Budget)
    • That is you want to, you have to, like when you're running intervals, for example, or you're doing anything in intervals, you're trying to get your heart rate up really fast, really high, really fast.

      這就是你想要的,你必須這樣做,比如當你進行間歇跑時,或者你在做任何間歇運動時,你都會試圖讓你的心率上升得非常快,非常高,非常快。

    • If you practice and practice and practice something, you don't get your heart rate up so fast because you're being more efficient.

      如果你不斷練習,不斷實踐,你的心跳就不會那麼快,因為你的效率更高。

    A2 初級

    如何在《現代戰爭 II》中製作電影和 Machinima(清晰 HUD 教程 2022) (How To Make Cinematics and Machinima in Modern Warfare II (Clear HUD Tutorial 2022))

    12:54如何在《現代戰爭 II》中製作電影和 Machinima(清晰 HUD 教程 2022) (How To Make Cinematics and Machinima in Modern Warfare II (Clear HUD Tutorial 2022))
    • I would also turn field upgrade recharge rate up to max.

      我還會把野外升級充能速度調到最大。

    B1 中級

    【國際時事】中美貿易協定全解析:誰真正佔了上風? (The US-China Trade Deal Explained)

    08:44【國際時事】中美貿易協定全解析:誰真正佔了上風? (The US-China Trade Deal Explained)
    • which took the average tariff rate up to about 20%.

      平均關稅率達到約20%。

    B2 中高級

    懶惰的進化:人類為何抗拒健身 | 丹尼爾-利伯曼:訪談全文 (The evolution of laziness: Why humans resist the gym | Daniel Lieberman: Full Interview)

    13:32懶惰的進化:人類為何抗拒健身 | 丹尼爾-利伯曼:訪談全文 (The evolution of laziness: Why humans resist the gym | Daniel Lieberman: Full Interview)
    • I'm interested in how humans evolved to run long distances and what role running plays in our, in our, in our lives and in our evolution. And look, running is the most fundamental form of vigorous physical activity. Walking is the most fundamental form of moderate activity. Running is what we do to be vigorous, right? You know, because there were no ellipticals and, you know, other kinds of machines back in the Stone Age. If you want to get your heart rate up, you probably were running, right? And people ran long distances in order to hunt or scavenge, etc.

      我感興趣的是人類是如何進化成長跑的,以及長跑在我們的生活和進化中扮演了什麼角色。你看,跑步是最基本的劇烈運動。步行是最基本的中度運動。跑步是我們進行劇烈運動的方式,對嗎?你知道,因為在石器時代沒有橢圓機和其他健身器材。如果你想提高心率,你可能會跑步,對嗎?人們長距離奔跑是為了狩獵或覓食等等。

    B1 中級