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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級
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    post-workout

    US

    ・

    UK

    A2 初級
    adj.形容詞運動後的
    I always feel great after a post-workout shower.
    n.名詞運動後營養
    A protein shake is a popular post-workout choice.
    n.名詞運動後程序
    My post-workout includes stretching and rehydrating.

    影片字幕

    運動後搖搖飲跟吃東西真的有幫助嗎？！🏋️‍♀️ (Post Workout Shake and Eating After Your Workout - Does It Help?)

    01:43運動後搖搖飲跟吃東西真的有幫助嗎？！🏋️‍♀️ (Post Workout Shake and Eating After Your Workout - Does It Help?)
    • Avid gym goers and body builders know full well that they need to have a post-workout meal

      健身狂熱者都知道運動後要進食

    • Average gym-goers and bodybuilders know full well that they need to have a post-workout meal if they want to capitalize on their muscle gains.

      健身狂熱者都知道運動後要進食

    B1 中級

    一個人搬進紐約新公寓的生活日常！ (Getting settled into my new NYC apartment (alone))

    14:26一個人搬進紐約新公寓的生活日常！ (Getting settled into my new NYC apartment (alone))
    • And I've been coming here post workout because I'm already sweaty, so might as well get some shots up.

      運動完我都會來這裡，因為已經滿身大汗了，不如就來投籃吧。

    • and I've been coming here post-workout because I'm already sweaty, so I might as well get some shots up.

      兩次。

    A2 初級

    如何真正改變你的人生！ (How To Actually Change Your Life.)

    19:23如何真正改變你的人生！ (How To Actually Change Your Life.)
    • All right, so post-workout French toast, Courtney's famous French toast.

      我會做這幾個組合訓練，總共三輪。

    • All right, so post workout French toast, Courtney's famous French toast.

      好了，運動後法式吐司，Courtney 的招牌法式吐司。

    A2 初級

    如何練出飽滿胸肌？8週訓練祕訣大公開！ (How to Grow your Chest - Tips & Tricks - 8 Weeks Out)

    14:09如何練出飽滿胸肌？8週訓練祕訣大公開！ (How to Grow your Chest - Tips & Tricks - 8 Weeks Out)
    • One of the most important pieces of the puzzle is getting a post-workout meal in.

      謝謝。

    • One of the most important pieces of the puzzle is getting a post workout meal in.

      拼圖中最重要的部分之一就是運動後餐。

    B1 中級

    吃太多蛋白質會怎樣？科學一次說清楚！ (This Is What Happens When You Eat Too Much Protein (Science Explained))

    19:31吃太多蛋白質會怎樣？科學一次說清楚！ (This Is What Happens When You Eat Too Much Protein (Science Explained))
    • Sleep, relaxation, and mental calm are as essential as your post-workout meal.

      你的腎臟需要水分來排除代謝廢物。

    • Sleep, relaxation and mental calm are as essential as your post workout meal.

      睡眠、放鬆和心靈平靜，跟你運動後的餐點一樣重要。

    B2 中高級

    明星專屬健身教練，有「重訓」疑問嗎？ | Tech Support | WIRED Japan (セレブの専属トレーナーだけど「筋トレ」について質問ある？ | Tech Support | WIRED Japan)

    19:15明星專屬健身教練，有「重訓」疑問嗎？ | Tech Support | WIRED Japan (セレブの専属トレーナーだけど「筋トレ」について質問ある？ | Tech Support | WIRED Japan)
    • Is it supposed to be a pre-workout or a post-workout?" You want to eat about 5 grams of creatine per day,

      在 Manic Cannibal，有人想知道，creatine 是如何作用的？

    • Is it supposed to be a pre-workout or a post-workout?

      它應該是運動前補充還是運動後補充？

    B1 中級

    營養教練：你實際需要多少蛋白質 (99%的人都忽略了！) (Nutrition Coach: How Much Protein You Actually Need (Ignored by 99%))

    08:06營養教練：你實際需要多少蛋白質 (99%的人都忽略了！) (Nutrition Coach: How Much Protein You Actually Need (Ignored by 99%))
    • this is only in the meal, post workout.

      這只是在這一餐，訓練後。

    • this is only in the meal post-workout?" I mean, I wake up in the morning and I try to work out before I eat because I like to do that.

      有時候我會吃一點蛋白質。

    B1 中級

    醫師卻對「營養管理」有疑問？ | Tech Support | WIRED Japan (医師だけど「栄養管理」について質問ある？ | Tech Support | WIRED Japan)

    14:14醫師卻對「營養管理」有疑問？ | Tech Support | WIRED Japan (医師だけど「栄養管理」について質問ある？ | Tech Support | WIRED Japan)
    • At MintPoid asks, "What do I eat pre-workout versus post-workout macros-wise?" In general, you want to preload for a workout with carbohydrate that's going to help you fill your glycogen stores.

      好的，我們過去的問題是微量營養素缺乏。

    • At Mint Poid asks, what do I eat pre-workout versus post-workout macros wise?

      Mint Poid 問，就巨量營養素而言，我會在運動前吃什麼，運動後吃什麼？

    B2 中高級

    用 360度 VR 探索人體的奧秘！(What Happens Inside Your Body? - VR 360°)

    04:57用 360度 VR 探索人體的奧秘！(What Happens Inside Your Body? - VR 360°)
    • Not the best post-workout meal, but I approve.

      但是有一球巨大咀嚼過的食物在我們的上方

    • Not the best post-workout meal, but I approve.

      不是健身後最佳的食物，但我勉強可以接受

    B1 中級

    年輕人的最愛「Crocs」被越來越多學校禁穿 (Why more schools are trying to ban Crocs)

    04:34年輕人的最愛「Crocs」被越來越多學校禁穿 (Why more schools are trying to ban Crocs)
    • Those are house shoes now, guys, the pediatrist that we spoke with says there is a time and place for Crocs, while you probably shouldn't run in them, there's no issue wearing them in moderation and they can even be great as a post workout recovery shoe.

      我們採訪過的兒科醫生說，Crocs 有其適用的時間和地點，雖然你可能不應該穿著它跑步，但適量穿著也沒什麼問題，甚至可以作為運動後的恢復鞋。

    • and they can even be great as a post-workout recovery shoe.

      哦，真的嗎？

    B2 中高級