physical state
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・UK
A1 初級
n.名詞生理狀態
The doctor examined his physical state after the accident.
n.名詞物理狀態
Water can exist in three physical states: solid, liquid, and gas.
影片字幕
改變人生的實踐指南，從現在開始脫胎換骨（How to actually change your life）
- Should you choose to pursue a breathing exercise to start your day, box breathing is an excellent way to regulate your emotional and physical state.
把無意識的滑手機和負面活動，換成真正成長和正能量的來源。
- Should you choose to pursue a breathing exercise to start your day, box breathing is an excellent way to regulate your emotional and physical state.
把無意識的滑手機和負面活動，換成真正成長和正能量的來源。
力克·胡哲的生命真相、超越限制的奇蹟人生（The Untold Truth Behind Nick Vujicic’s Incredible Life）
- He understood that his physical state gave him an immediate, undeniable authority to speak on the topics of hope and resilience.
他的母親曾給他看一篇關於一位身心障礙人士的報紙報導，這幫助 Nick 意識到他並非孤單一人在奮鬥。
- He understood that his physical state gave him an immediate, undeniable authority to speak on the topics of hope and resilience.
他明白自己的身體狀況，讓他能立刻、毫無疑問地，在希望與韌性這些主題上發聲。
今天就開始做的5個超讚自我關懷練習！ (5 Quick Self- Love practices to start doing today!)
- Number four is movement incorporating movement into your life can really uplift the frequency of your body again you don't have to do this for too long it could be five minutes or you can add to it according to how much time you have so for example dancing is a really powerful way to uplift your energy to release any tension or stagnation in the body and shaking the whole body qigong yoga high-intensity workouts going to the gym again you don't have to do this for too long and stretching your body so if you're sitting down for many hours it's essential essential for you to move your body because when you're sitting down for too long emotionally and physically you might start feeling heavy and so this is a sign or signal from the body saying hey I need movement what's going to be important just to get up to stretch your arms above your head stretching the whole body and you'll notice how immediately there'll be a shift so this is a great self-love practice that you can start doing every single day and number five is listening to music listening to something that is uplifting for you and this can be connected to the movement part where you're listening to something that makes you happy and then moving your body again it could be three five minutes and you'll see how much of a difference this can make listening to music that is uplifting for your frequency it can really really shift the trajectory of your day especially if you start your with this and what I like to do in the afternoon whenever I feel restless or I feel agitated then I will put some music on and I will dance this is an amazing self-care practice that you can do if you work from an office and there are people around you can leave and go for a walk somewhere and just put some music on and allow your body to move in an intuitive way again really empowering quick way of shifting your mind and also uplifting your physical state so I hope you enjoyed this video I'm curious to know what kind of self-care or self-love practice do you have for yourself please place that in the comment section down below and please subscribe to my channel if you haven't already done so I like this video so more people can see it and I look forward to seeing you very very soon
第四，運動 將運動融入生活，可以真正提升你身體的頻率，同樣，你不需要做太久，可以是五分鐘，也可以根據你的時間來增加。如果你長時間坐著，那麼活動一下身體對你來說至關重要，因為當你長時間坐著時，無論在情緒上還是身體上，你可能會開始感覺沉重，所以這是身體發出的信號或信號說，嘿，我需要運動。第五項是聽音樂，聽一些讓你振奮的音樂，這可以和運動部分聯繫起來，你可以聽一些讓你開心的音樂，然後再活動一下身體，可以是三五分鐘，你會發現這有多大的不同。我喜歡在下午做的事情是，每當我感到煩躁不安或感到焦慮不安時，我就會放一些音
- Again, really empowering, really quick way of shifting your mind and also uplifting your physical state.
2026 年如何「真實地」達成你所有的目標！ (How to *Realistically* Achieve All Your Goals in 2026)
- and I can tweak exactly what I do based on my actual energy and physical state.
掌握在生活中不同地方增加和移除阻力的能力，是建立生活系統的關鍵部分。
- And so on the day I like to listen to my body and I can tweak exactly what I do based on my actual energy and physical state.
所以在那天，我會聽從身體的感覺，並根據我實際的能量和身體狀況來微調我做的運動。
