lifting
US /'lɪftɪŋ/
・UK /lɪftɪŋ/
A2 初級
v.t.及物動詞解除(規定)
They are lifting the rule against parties for the weekend.
v.t.及物動詞提起,提高
Would you mind lifting this box so I can put the rug under it?
v.t.及物動詞使增加
The cloud is lifting and now we can see the sun.
v.t.及物動詞消散,偷竊
If you plan on lifting that gadget, just don't.
影片字幕
改變人生的實踐指南，從現在開始脫胎換骨（How to actually change your life）
- This seemingly small act trains your brain to spot positives in your life, subtly but powerfully lifting your baseline happiness.
當你身邊有人為你加油打氣，或和你一樣追求相似的目標時，這能支持你生活中想要做出的正向改變。
- This seemingly small act trains your brain to spot positives in your life, subtly but powerfully lifting your baseline happiness.
當你身邊有人為你加油打氣，或和你一樣追求相似的目標時，這能支持你生活中想要做出的正向改變。
女性為何要採用與男性不同的「斷食法」？運動與營養學家 Stacy Sims 博士解答！ (Why women should FAST differently than men… | Exercise & Nutrition Scientist Dr Stacy Sims)
- It wasn't kosher for women to have a lot of muscles. We see, like I grew up in the nineties with the supermodels that were super skinny, right? And it wasn't kosher for women to be in the gym lifting weights, but we're seeing this evolution change. And so we're starting to see more research come out in women in resistance training. And it's so imperative for body composition change to invoke that resistance training.
女性擁有大量肌肉是不道德的。我們看到，就像我在九十年代長大一樣，超級名模們都超級瘦，對嗎？女性在健身房舉重也是不道德的，但我們看到了這種進化的變化。是以，我們開始看到更多關於女性阻力訓練的研究。要想改變身體成分，阻力訓練必不可少。
- And it wasn't kosher for women to be in the gym lifting weights.
運動對長壽的好處大公開！ (The benefits of exercise for longevity)
- I'm in the gym lifting.
我在健身房舉重。
- What am I lifting for?
我為什麼要舉重？
數學大戰（兼職者系列 #13） (THE WAR ON MATH (Part Timers #13))
- Yeah, which is why I'll be doing all the heavy lifting.
但薪水就跟表面看起來一樣的糟
- - Yeah, which is why I'll be doing all the heavy lifting.
-對啊，那就是為什麼我一直要抬重物的原因
巴黎&倫敦購物開箱！🛍️ (Paris & London Haul)
- Step one is, like, um, a lifting eye under-eye cream,
所以我找到另一款 " Magic Foundation"
- step 1 is a lifting eye cream
第一步是緊緻拉提眼霜
終極平坦小腹祕訣！100%科學實證告別腹部肥肉！ (Best Way To A Flat Stomach - 100% Scientifically Proven Fat Stomach Tips!)
- and when paired with proper resistance training, whether it's lifting weights or moving your body through space with calisthenics, you'll be able to prevent losing lean mass, which means you will lose more fat mass.
我想大家都知道要瘦有兩個重點
- 95 months, and when paired with proper resistance
training, whether it's lifting weights or
00:02:03,530 --> 00:02:08,050 當加入重訓
