isometric
US /ˌaɪsəˈmɛtrɪk/
・UK /ˌaɪsəˈmetrɪk/
A1 初級
adj.形容詞同容積的 ； 同大的
adj.形容詞等距的
Isometric projection is often used in technical drawings.
adj.形容詞等軸晶系的
The isometric crystal system is characterized by three equal axes at right angles.
adj.形容詞等長的
Isometric exercises involve muscle contraction without movement.
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[電玩遊戲 任天堂Game Boy大盜五右衛門]CGRundertow MYSTICAL NINJA STARRING GOEMON for Game Boy Video Game Review
03:05![[電玩遊戲 任天堂Game Boy大盜五右衛門]CGRundertow MYSTICAL NINJA STARRING GOEMON for Game Boy Video Game Review](https://thumbnail.voicetube.com/w/480/h/270/RdBMYyv0WvA.jpg)
- It offered scant few of the isometric antics of the Super NES original, and none of its
它提供了很少的等距滑稽動作的超級NES原版，和沒有其
[電玩遊戲 Game Boy Advance古墓奇兵:預言遊戲回顧]CGR Undertow - TOMB RAIDER: THE PROPHECY review for Game Boy Advance
03:23![[電玩遊戲 Game Boy Advance古墓奇兵:預言遊戲回顧]CGR Undertow - TOMB RAIDER: THE PROPHECY review for Game Boy Advance](https://thumbnail.voicetube.com/w/480/h/270/ZxIjZXHaVd4.jpg)
- Tomb Raider game to go with an isometric perspective until The Guardian Of Light eight years later.
古墓麗影》遊戲採用等距視角，直到8年後的《光之守護》。
- And if there’s one thing that defines The Prophecy, it’s that isometric perspective.
如果說《預言》有什麼特點的話，那就是那種等距視角。
金價不斷創歷史新高！在瘋買黃金的同時該如何確定你的黃金是真是假？ (How To Find Out If Your Gold is Gold)
06:44
- It's similar to pyrite, which has isometric crystals made of iron and sulfur, but it has extra copper in it, which makes these tetragonal crystals that like to grow together into one another.
它類似於黃鐵礦，黃鐵礦的等軸晶由鐵和硫組成，但它含有額外的銅，這使得這些四方晶體喜歡相互生長在一起。
如何訓練臀中肌（最佳強化練習 | 誤區揭祕 | 應避免的錯誤） (How To Train Your Gluteus Medius (Best Strengthening Exercises | Myth Busting | Mistakes To Avoid))
11:23
- You can even choose to do an isometric hold for any of these variations if desired.
如果需要，你甚至可以選擇在這些變體中做等距保持。
- If needed, you can perform an isometric hold or reduce the range of motion by lifting off of an elevated surface, such as a stack of pillows.
必要時，可以進行等長保持，或從高處（如枕頭堆）抬起，以縮小運動範圍。
減輕下背部疼痛和防止受傷的最佳運動｜彼得-阿蒂亞和斯圖爾特-麥吉爾 (The best exercises for reducing lower back pain & preventing injury | Peter Attia and Stuart McGill)
13:32
- If you do isometric holds in the manner I've described, you punch harder.
如果你按照我描述的方式做等長保持，你打拳就會更有力。
- The closing velocity was faster with dynamic core exercises, but the strike force, boom, in the end, was greater with the isometric big three.
在進行動態核心練習時，閉合速度更快，但在進行等長三頭肌練習時，打擊力、衝擊力最終更大。
適合初學者的煎餅拉伸 (Pancake stretch for beginners)
07:33
- We work on a contract and relax, we're going to do three rounds of this, so pressing hard into the weights, isometric contraction, so we're not moving at all, we're just coming up, squeezing, firing up the adductors, lifting for five seconds, relaxing, breathing out, and then allowing the knees to drop deeper into the stretch.
我們要做的是收縮和放鬆，我們要做三輪這樣的動作，用力壓住重物，等長收縮，所以我們完全不動，只是抬起來，擠壓，發力內收肌，抬起五秒鐘，放鬆，呼氣，然後讓膝蓋更深地進入拉伸狀態。
如何改善您的髖關節活動範圍（拉伸和活動練習） (How To Improve Your Hip Range of Motion (Stretches & Mobility Exercises))
28:42
- For hip flexion, you could perform 3-5 sets of a front foot elevated split squat followed by 3-5 sets of a standing hip flexion isometric.
對於髖關節屈伸，你可以先做 3-5 組前腳抬高的劈叉深蹲，然後再做 3-5 組站立髖關節屈伸等長訓練。
鍛鍊強健的雙腳：加強足踝力量的運動 (Build Strong Feet: Exercises To Strengthen Your Foot & Ankle)
17:54
- The first is a standing big toe flexion isometric against an inclined surface.
第一種是站立大腳趾屈曲等長，靠在傾斜表面上。
- You can perform this isometric while standing on two legs or a single leg.
您可以在雙腿站立或單腿站立時做這個等長動作。