flexion
US /ˈflɛkʃən/
・UK /ˈflekʃn/
A1 初級
n.名詞彎曲 ； 彎曲部分 ； 語形變化
影片字幕
保證是您最後一堂的保加利亞分腿蹲教學影片！ (The Last Split Squat Video You'll Ever Need)
- And that's because external rotation occurs both in the early ranges of hip flexion and deep, as well as terminal hip extension.
這是因為外旋既發生在髖關節屈曲和深屈的早期範圍，也發生在髖關節伸展的末期。
- and that's because external rotation occurs both in the early ranges of hip flexion and deep, as well as terminal hip extension.
這是因為外旋既發生在髖關節屈曲和深屈的早期範圍，也發生在髖關節伸展的末期。
改善駝背頭姿！Dr. Berg 教你 3 招，立即見效！ (Correct Forward Head Posture with 3 Things - Dr. Berg)
- and you're going to start to do extension-type exercises as well as, on your back, doing flexion-type exercises.
你會發現你的全身，不只是你的脖子，
- Now the third thing I would recommend after the stretching and the traction would be neck strengthening exercises and you would get on all fours and you're going to start to do extension type exercises as well as on your back doing flexion type exercises.
現在，我第三個建議，在伸展和牽引之後，就是頸部強化運動，你會四足跪姿，開始做伸展類型的運動，以及仰躺做彎曲類型的運動。
樹林滑雪教學！滑雪新手必看！ (How to Snowboard in Trees)
- The movement pattern I use with flexion and extension is again very similar to what I'm doing in the bumps.
在這裡，我的雙腿在我腳下操縱著滑板，滑板在緊湊的小 S 形轉彎中穿梭，但我的上半身和我的重心能夠繼續沿著中間相對平滑的路線前進。
- The movement pattern I use with flexion and extension is, again, very similar to what I'm doing in the bumps.
我在屈伸時使用的動作模式，同樣與我在顛簸中的動作非常相似。
張力 vs. 壓力：解析「彈性訓練」的奧祕！｜解剖學實驗室 (Understanding Tension vs. Compression in Flexibility Training | Anatomy Lab)
- This is your unique bone structure determining the limit of your backbend Now that we've seen how compression works in the spine, let's move on to a different kind of stretch For example, a wall stretch Lie on your back with your legs up against the wall as if you were making a split As you let your legs open out to the side, you'll feel tension in the muscles of the inside of your legs Particularly the adductors But if you feel a hard stop on the outside of your hips where the femur meets the pelvis, that's compression Also pay attention whether you feel any differences between the right and left side It's common for people to have subtle differences in muscle tension or bone shape If you only feel the stretch in your adductors and not compression, that's again perfectly fine It just means you haven't hit your bone limit yet and you have potential for stretching Try this exercise and notice what you feel, especially when comparing the left and right side Lastly, let's try hip flexion with a bent knee Try pulling your knee towards your chest with your leg bent In this position, you'll probably feel more tension in the back of your hip or glutes But as you keep pulling your knee closer, you will eventually reach a point where your movement stops due to compression This is where the head of the femur meets the pelvis Just like with the wall stretch, compare the right and left sides There may be differences in how each side feels One side might reach compression before the other Take some time to play around with the position of your femur and notice where the restriction is coming from If you don't encounter compression, that means you haven't reached your bone limit yet and you have more room to stretch If you do feel compression, don't be discouraged It's your body's way of showing you your limits and understanding this will help you to move more safely and effectively in your practice Remember, whether it's tension or compression, learning to feel the difference will help you to stop fighting against your body and start working with it Before we wrap up for today, I want to give credit where credit is due This knowledge about tension and compression wasn't discovered by me It was pioneered by Paul Grilly, who's a yin yoga teacher and a master of his art If you are interested in learning more, I highly recommend checking out his website He has a lot of images of human bones that will show you exactly what we are talking about today And it will give you an even clearer understanding of these concepts I want to thank you for your time today and I hope you enjoyed this video and you will benefit from it If you have any questions, feel free to leave them in the comments You can support the channel by subscribing or sharing or liking And of course, if you want to, follow me on Instagram or check out my store Until next time, here in the Anatomy Lab Anatomy of the Body
這是你獨特的骨骼結構決定了你後彎的極限，現在我們已經瞭解了壓縮在脊柱中的作用，讓我們換一種拉伸方式，例如，牆壁拉伸 仰臥，雙腿靠牆，就像你在做劈叉一樣，當你讓雙腿向兩側打開時，你會感覺到腿內側的肌肉緊張，尤其是內收肌、如果你感覺到臀部外側股骨與骨盆的交界處有硬塊，那就是壓迫感 還要注意你是否感覺到左右兩側的差異、這也完全沒有問題，這只是說明你的骨骼還沒有達到極限，你還有拉伸的潛力 試試這個練習，注意你的感覺，尤其是在比較左右兩側時 最後，讓我們試試屈膝屈髖 在這個姿勢下，你的腿彎曲，試著將膝蓋拉向胸部、但
- Lastly, let's try hip flexion with a bent knee.
新手也能輕鬆學！完美舒展 pancake 瑜珈式！ (Pancake stretch for beginners)
- This one is going to be looking at articulating and rolling through the spine, so spinal flexion, also strengthening and lengthening the hamstrings.
這個動作要注意脊柱的銜接和滾動，是以要脊柱彎曲，還要加強和拉長腿筋。
- This one is going to be looking at articulating and rolling through the spine, so spinal flexion, also strengthening and lengthening the hamstrings.
我們正在訓練腿筋的靈活性。
別再做這些運動了！小心腰痛找上你！ (STOP Doing These Exercises For Low Back Pain!)
- And for a lot of people, especially if you have an irritated disc, you're pulling into a lot of spinal flexion and just irritating something that's already very sensitized.
對很多人來說，尤其是椎間盤受刺激的人，脊柱彎曲的幅度很大，會刺激到已經非常敏感的部位。
- And for a lot of people, especially if you have an irritated disc, you're pulling into a lot of spinal flexion and just irritating something that's already very sensitized.
對很多人來說，尤其是椎間盤受刺激的人，脊柱彎曲的幅度很大，會刺激到已經非常敏感的部位。
終結腰痠背痛！7個科學實證有效方法，擺脫背痛困擾！ (How To Fix Back Pain (7 Science Backed Steps))
- To start, if your pain is worse when sitting slouched and pulling up on the underside of a chair, or with bending movements and lifts like picking up objects from the ground, or especially deadlifting, your pain can be categorized as a flexion intolerance, often due to a disc bulge or herniation.
首先，如果你在懶散地坐著和拉椅子底部時疼痛加劇，或者在做彎腰動作和舉起地上的物品等動作時疼痛加劇，尤其是在舉重時，那麼你的疼痛可以歸類為屈曲不耐受，通常是由於椎間盤突出或椎間盤突出症引起的。
- If this sounds familiar, you need to learn how to avoid spine flexion when sitting by using some support for your low back and with bending tasks by hinging about your hips.
如果這聽起來很熟悉，那麼你就需要學習如何在坐著時避免脊柱彎曲，方法是在腰部使用一些支撐物，以及在彎腰時通過臀部彎曲來避免脊柱彎曲。
健臂日 | 晨間例行活動與營養品開箱！ (ARM DAY | Morning Routine & Supplement Haul)
- then that little extra bit of bicep flexion up into your head because the tightest part of your bicep contraction is behind the head, so the more you lift that up, yes, it's a little bit of shoulder,
跪著，彎舉，然後
- then that little extra bit of bicep flexion up into your head because the tightest part of your bicep contraction is behind the head, so the more you lift that up, yes, it's a little bit of shoulder,
然後把二頭肌往頭部彎曲一點點，因為二頭肌收縮最緊繃的地方就在頭部後面，所以你越往上提，對，雖然會用到一點肩膀，