Name: 滑雪板雕刻的祕密 第三部分：思考 (The Secrets of Snowboard Carving Part III: Reflections)
Uploaded: 2024-12-01T04:22:19.000Z
Duration: 29 min 26 s

未來進行式

New rule Trench Diggers, from now on I will no longer be giving lengthy, personalized advice in the YouTube comments.

壕溝挖掘機新規則，從現在起，我將不再在 YouTube 評論中提供冗長的個性化建議。

If you want help with your setup, recommendations on equipment or feedback on your riding, start a thread on the forum at carversconnection.com.

如果您在設置、設備推薦或騎行反饋方面需要幫助，請在 carversconnection.com 的論壇上發起主題。

The more effort you put into your thread, the more effort I will put into my reply.

你在你的主題上花的精力越多，我在我的回覆上花的精力就越多。

Post pictures of your board and videos of you riding it.

張貼你的衝浪板照片和騎行視頻。

I want to know your stance width and your angles, your boot size and your inseam length.

我想知道你的站姿寬度和角度，你的靴子尺寸和內徑長度。

我想知道你在哪裡騎馬，騎什麼。

Narrow, crowded runs on East Coast Hardback or wide open groomers of Grand Targhee?

是東海岸哈德背（East Coast Hardback）狹窄擁擠的賽道，還是大塔吉（Grand Targhee）開闊的雪道？

I want to help, but let's do this right from now on.

我想幫忙，但從現在開始，我們要正確對待這件事。

The forum is a much better venue to discuss these things.

論壇是討論這些問題的更好場所。

它是可搜索的，也是永久性的。

我們可以共享照片、視頻和鏈接。

其他人也可以從我們的討論中受益。

And you'll probably find that mine is not the only informed opinion out there.

你可能會發現，我的意見並不是唯一明智的意見。

As of this moment, there are only 21 boards remaining of the 30 free carvers that JCJ Anderson agreed to build for next season.

截至目前，JCJ 安德森同意為下賽季打造的 30 塊免費雕刻板只剩下 21 塊。

If you don't know who he is, look him up.

如果你不知道他是誰，那就去查查吧。

This man has an Olympic gold medal and he's been designing and building snowboards since the 90s.

他曾獲得一枚奧運金牌，從上世紀 90 年代起就開始設計和製造滑雪板。

These will be the only wide soft boot free carving boards available with titanol and rubber construction for next season.

這將是下一季唯一採用鈦醇和橡膠結構的寬軟免靴雕刻板。

And I promise you, they are a huge step up from whatever you're trying to carve now.

我向你保證，它們比你現在雕刻的任何東西都要高出一大截。

If you've never ridden titanol rubber, you can't even conceive of what's possible on a real high performance carving board.

如果你從未使用過鈦醇橡膠，你根本無法想象在真正的高性能雕刻板上可以實現什麼。

We've taken my favorite boards and toned them down for the intermediate and advanced carver who needs a slower ride which is more forgiving and easier on the body but no less grippy.

我們採用了我最喜歡的滑板，並對其進行了調整，以滿足中級和高級雕刻師的需求，他們需要更寬鬆、更容易上手但抓地力不差的慢速滑板。

You want to experience the G-forces and deep trenches that only titanol rubber and carbon can offer.

您想體驗只有鈦醇橡膠和碳纖維才能提供的 G 力和深溝。

Available exclusively at carversconnection.com Hello again, trench diggers.

僅在 carversconnection.com 網站上有售 再次問好，挖溝機們。

This video is called Reflections on the Secret Series.

本視頻名為 "對祕密系列的思考"。

All of that part one of the Secret Series was written and filmed last year.

祕密系列》第一部分的所有內容都是去年創作和拍攝的。

So I've had an entire season to reflect on what was said and to think about it in the context of your comments and in the context of more coaching experience.

是以，我有一整個賽季的時間來反思剛才所說的話，並結合你的評論和更多的執教經驗來思考。

I'd like to return to some of the things that were said there, make some clarifications and just add a few tips and tricks and maybe help you get more progress in your carving technique faster.

我想回過頭來再談談剛才說過的一些內容，做一些澄清，並補充一些技巧和竅門，也許能幫助你們更快地提高雕刻技術。

The first thing I want to address is the bow.

I talked about bowing at the hips and at the same time I said keep your spine stacked.

我談到了臀部鞠躬，同時我還說要保持脊柱挺直。

Nobody actually pointed this out, but I noticed it right away, right?

其實沒有人指出這一點，但我馬上就注意到了，對嗎？

So let me give you my perspective on these things.

讓我來談談我對這些事情的看法。

First thing is from a style of perspective, I think stacked is better.

首先，從風格的角度來看，我認為堆疊式更好。

I think that upright torso is definitely better stylistically speaking.

我認為從風格上來說，直立的軀幹無疑更好。

However, when it gets rough, when it gets steep, icy, when we get those little death cookie ice balls, I'm bowing a lot.

然而，當路面變得崎嶇不平、陡峭、結冰、出現死亡餅乾冰球時，我就會經常鞠躬。

I'm definitely pushing, I'm exaggerating that fore-aft motion as much as I can to keep my edge in the snow.

我肯定在用力，我在儘可能地誇大前後運動，以保持我在雪地上的優勢。

So for you guys, I would suggest add some bow, add some fore-aft motion.

是以，我建議你們增加一些弓步，增加一些前後運動。

But if it's easy for you, if you're on, you know, good green or blue slope, good corduroy, try and remove that for style.

但如果對你來說很容易，如果你在綠色或藍色的好斜坡上，好的燈芯絨上，試著去掉它，就會很有風格。

My style is mine, your style is yours, no judgment.

我的風格是我的風格，你的風格是你的風格，沒有評判。

Importantly, when you do bow, you must bow over the nose of the board, never to the side of the board.

重要的是，當你鞠躬時，你必須鞠到衝浪板的前端，而絕不能鞠到衝浪板的側面。

And this also works in conjunction with a lot of the other movements we're going to talk about.

這也與我們將要討論的許多其他運動結合在一起。

So we're going to take this discussion straight into the hip shift.

是以，我們將把討論直接帶入髖關節轉移。

This I find, finding this year as I'm coaching more people, one of the most difficult things for people to really figure out is the hip shift.

我發現，今年隨著我指導的人越來越多，人們最難真正弄明白的事情之一就是臀部的轉變。

So I'm seeing, like if you watched Martina's video, you can see that knee is pointing out, right?

所以我看到，就像如果你看了瑪蒂娜的視頻，你可以看到膝蓋是指向外側的，對嗎？

We need to bring that knee in, turn the hips forward, tuck the tail, also the shoulders, also the back hand forward.

我們需要收膝，臀部向前轉，收尾，收肩，後手向前。

這就是我們所說的髖關節移位。

You want to get into this kind of position for carving.

A lot of people have trouble pulling that back knee forward.

很多人都很難將後膝關節向前拉。

Bringing focus to it certainly will help.

Driving, especially into heelside by dropping that back knee will help.

開車時，尤其是通過後膝關節下垂進入後跟側會有所幫助。

Just focus on that for a few turns when you can.

只要有機會，就集中精力多轉幾圈。

The other thing that's going to help a lot is the lifting in the back heel and the canting in the binding.

另外，後跟的提升和綁帶的傾斜也會有很大幫助。

That's just, if you're tight, especially in the hips, that's going to help you bring that forward.

這只是，如果你很緊張，尤其是臀部，這將幫助你把它向前推進。

When I talked about in the part one, you know, being, you know, hands, shoulders basically facing the front of the board on heelside, I thought it was true, but as I'm watching more and more videos, I realize I'm not quite getting there.

當我在第一部分中談到，你知道，在腳跟側時，手和肩膀基本上要朝向木板的前方，我認為這是正確的，但隨著我觀看越來越多的視頻，我意識到我還沒有完全達到這個境界。

So more important than finding your position straight over the front of your board is the twisting.

是以，比起在衝浪板前端找到自己的直線位置，更重要的是扭轉。

You know, the knee, the hip, the shoulders, the twisting is going to drive that board.

要知道，膝蓋、臀部、肩部的扭轉都會帶動木板。

It's going to help it come around faster.

So you don't have to be all the way there, but you have to be applying tension in that direction on heelside.

是以，你不一定非要做到這一點，但你必須在腳跟側朝這個方向施加拉力。

Yeah, because remember, of course, the tighter you can turn, the faster you can come around, the less speed you're going to gain going straight down the fall line at the apex, right?

是啊，當然，因為你要記住，你轉得越緊，繞得越快，你在頂點直衝下墜線時獲得的速度就越低，對嗎？

So tightening up your turn, pushing harder actually helps slow you down and bring you around faster.

是以，收緊你的轉彎，加大力度實際上有助於減慢你的速度，讓你更快地轉彎。

The top three tips I'm telling almost everybody I'm coaching.

我告訴幾乎所有我的教練的三大祕訣。

Shoulders level, backhand forward, hip shift, okay?

肩膀放平，反手向前，臀部移動，好嗎？

The backhand forward is basically part of that hip shift.

反手向前基本上就是胯部移動的一部分。

The shoulders level is something else that we control with the crunch and the obliques.

肩部水準是我們用緊縮和斜方肌來控制的另一個方面。

So if you're looking to improve your carving, focus on those three things first.

是以，如果你想提高雕刻水準，首先要關注這三點。

One day I was out riding with a client and I forgot my string, but I wanted to work on the trade drill.

有一天，我和一位客戶出去騎馬，忘了帶琴絃，但我想練習一下交易演練。

And so I just pulled the elastic out of my mitten and I gave that to him.

於是我就把手套上的鬆緊帶扯下來給了他。

So instead of riding with a string, get a bungee cord, hopefully without the metal hooks, right?

所以，與其用繩子騎馬，不如用蹦極繩，希望沒有金屬鉤，對吧？

You can find it at your outdoor retailer usually or any like craft store.

您通常可以在戶外用品零售店或任何類似的工藝品商店找到它。

This is more beneficial because now you can still move your hands within a certain limitation for balance as you need to.

這樣做更有益，因為現在你仍然可以根據需要在一定範圍內移動雙手，以保持平衡。

But the elastic pulls them back together and reminds you to keep those arms, you know, slightly wider than shoulder distance.

但鬆緊帶會把它們拉回到一起，並提醒你保持手臂，你知道，比肩稍寬的距離。

Okay, this I talked about a little bit in the secrets video, but I think I didn't stress it enough.

好吧，這個我在祕訣視頻裡講過一點，但我覺得我強調得還不夠。

I talked about at the apex of your turn when you're facing down the fall line.

我說的是在轉彎的頂點，當你面對下降線時。

You want to be maximally compressed, maximally rotated, maximally... what's the other one?

你想最大限度地壓縮、最大限度地旋轉、最大限度地......另一個是什麼？

But what I didn't stress enough is from that moment when you find that position in the apex, to just hold it through the rest of the turn.

但我沒有足夠強調的是，當你在頂點找到位置的那一刻開始，就要在剩下的彎道中保持住這個位置。

The idea is to spread out that edge pressure, right?

這樣做的目的是分散邊緣壓力，對嗎？

So you don't want to be doing too much movement in that, let's say, even 50, 60 degrees past the apex.

是以，比方說，即使在頂點後 50 或 60 度，也不要做太多運動。

I also talked about, you know, adding a little extra rotation or a little extra kick, you know, to finish your turns.

我還談到，你知道的，增加一點額外的旋轉或額外的踢腿，你知道的，來完成你的轉彎。

And it's like, well, how does that make sense if you're maximally compressed, rotated, and forward at the apex?

這就好比，如果你在頂點最大限度地壓縮、旋轉和前傾，這又怎麼說得通呢？

And then you're adding more right as you finish your turn.

然後，你在完成你的回合時會增加更多的權利。

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滑雪板雕刻的祕密第三部分：思考 (The Secrets of Snowboard Carving Part III: Reflections)

absolutely

approach

awesome

technique

滑雪板雕刻的祕密 第三部分：思考 (The Secrets of Snowboard Carving Part III: Reflections)

absolutely

approach

awesome

technique

滑雪板雕刻的祕密第三部分：思考 (The Secrets of Snowboard Carving Part III: Reflections)