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fight-or-flight
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・UK
B1 中級
n.名詞戰鬥或逃跑反應
The sudden loud noise triggered his fight-or-flight response, causing his heart to race.
adj.形容詞戰鬥或逃跑的
The fight-or-flight situation demanded quick thinking and decisive action.
n.名詞戰鬥或逃跑機制
Understanding the fight-or-flight mechanism can help individuals manage their anxiety in stressful situations.
n.名詞戰鬥或逃跑本能
His fight-or-flight instinct kicked in when he saw the intruder.
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為何你需要一夜好眠 ⏲️ 6 分鐘英語 (Why you need a good night's sleep ⏲️ 6 Minute English)
- Sleep deprivation is a form of stress and we know that when you are stressed, your sort of fight or flight response is activated and that causes all these changes in your body that focus on immediate survival over long-term health.
睡眠不足是一種壓力，我們知道，當你感到壓力時，你的戰鬥或逃跑反應就會被激活，從而導致你的身體發生所有這些變化，這些變化注重眼前的生存，而不是長期的健康。
- So stressful that it activates a fight or flight response.
壓力如此之大，以至於激活了戰鬥或逃跑反應。
想減肥就得靠運動嗎？帶你瞭解什麼是「運動悖論」！ (We Need to Rethink Exercise – The Workout Paradox)
- Another thing is that your glands produce hormones you don't need, like cortisol, the stress hormone, which triggers your fight-or-flight response.
另外，你的腺體會分泌你不需要的荷爾蒙，比如皮質醇，它是一種壓力荷爾蒙，會引發你的 "戰鬥或逃跑 "反應。
- Like cortisol, the stress hormone, which triggers your fight or flight response.
另外，你的腺體會分泌你不需要的荷爾蒙，比如皮質醇，它是一種壓力荷爾蒙，會引發你的 "戰鬥或逃跑 "反應。
咖啡因!! - 咬一口科學！ (Caffeine!! - Bite Sci-zed !)
- Adrenaline is a pretty well-known hormone involved in the fight-or-flight response.
咖啡因可以防止腺苷減緩你的神經系統。
- Adrenaline is a pretty well known hormone involved in the fight-or-flight response.
腎上腺素是一種相當知名的激素，參與戰鬥或飛行反應。
咖啡竟能保護你的大腦！風靡全球的「頭號毒品」背後科學大揭祕！ (Coffee PROTECTS Your Brain! Science Behind The World's Most POPULAR Drug)
- Epinephrine activates our fight-or-flight response, causing our body's blood pressure and heart rate to increase, and
這反而會增加興奮性神經傳遞物，如腎上腺素的作用。
- Epinephrine activates our fight or flight response, causing our body's blood pressure and heart rate to increase, and our liver to produce more glucose.
腎上腺素會刺激我們的戰或逃反應，使我們身體的血壓和心跳加快，肝臟也會製造出更多葡萄糖。
平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)
- Now, cortisol is known as the stress hormone it's part of the activating energizing response in your body and it triggers the fight or flight response.
現在，皮質醇被稱為壓力荷爾蒙，它是體內刺激能量反應的一部分，並引發戰鬥或逃跑反應。
想要有健康的身心，這 9 個壞習慣千萬不要做！ (9 Habits That Damage Your Brain)
- The overconsumption of negative news can trigger your fight or flight response which can take a toll on your physical, emotional and mental health.
過度閱讀負面新聞會引發你的 "戰鬥或逃跑 "反應，從而影響你的身體、情緒和心理健康。
- The overconsumption of negative news can trigger your fight-or-flight response, which can take a toll on your physical, emotional, and
您知道嗎，聽音樂的聲音稍大一點可能會對大腦有害，雖然使用耳機聽音樂既方便又能放鬆，但長時間在耳邊播放音樂實際上對大腦弊大於利。
5招簡單舒壓法？Podcast (5 simple ways to reduce stress ?English Podcast)
- I also referred to your body's fight-or-flight state, which is the natural reaction to stress or danger.
我還提到了你身體的 "非戰即逃 "狀態，這是對壓力或危險的自然反應。
- I also referred to your body's fight-or-flight state, which is the natural reaction to stress or danger.
分清主次是指找出哪些任務最重要，並首先完成這些任務。
創傷者常做的7件事！你中了幾項？ (7 Common Things People with Trauma Do)
- Dr. Lori Lawrence from Psych Central describes how this is a freeze response, a specific trauma response like fight or flight.
心理中心的洛麗-勞倫斯博士介紹說，這是一種凍結反應，是一種特殊的創傷反應，就像 "戰鬥 "或 "逃跑 "一樣。
- Lori Lawrence from Psych Central describes how this is a freeze response, a specific trauma response like fight or flight.
在處理心理創傷時，與心理健康專業人員交談非常重要。