fight-or-flight
US
・UK
B1 中級
n.名詞戰鬥或逃跑反應
The sudden loud noise triggered his fight-or-flight response, causing his heart to race.
adj.形容詞戰鬥或逃跑的
The fight-or-flight situation demanded quick thinking and decisive action.
n.名詞戰鬥或逃跑機制
Understanding the fight-or-flight mechanism can help individuals manage their anxiety in stressful situations.
n.名詞戰鬥或逃跑本能
His fight-or-flight instinct kicked in when he saw the intruder.
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想要有健康的身心，這 9 個壞習慣千萬不要做！ (9 Habits That Damage Your Brain)
- The overconsumption of negative news can trigger your fight or flight response which can take a toll on your physical, emotional and mental health.
過度閱讀負面新聞會引發你的 "戰鬥或逃跑 "反應，從而影響你的身體、情緒和心理健康。
- The overconsumption of negative news can trigger your fight-or-flight response, which can take a toll on your physical, emotional, and
您知道嗎，聽音樂的聲音稍大一點可能會對大腦有害，雖然使用耳機聽音樂既方便又能放鬆，但長時間在耳邊播放音樂實際上對大腦弊大於利。
3C 產品成癮預防：英國官方針對兒童螢幕使用時間的最新指南（What is the government's new advice on screen time for children?）
- So we call it fight-or-flight nervous system.
事實上，監測五歲以下幼兒的大腦活動，已經清楚顯示了為什麼關掉螢幕後會出現崩潰。
- So we call it fight-or-flight nervous system.
所以我們稱之為戰鬥或逃跑神經系統。
輸贏一辯論成癮的真實代價？| Jefferson Fisher (Big Think+) (The true cost of always needing to win an argument | Jefferson Fisher for Big Think+)
- It's your fight or flight.
這是你的戰鬥或逃跑。
- It's your fight or flight.
我們不是向他們扔石頭，而是說一些傷人的話。
平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)
- Now, cortisol is known as the stress hormone it's part of the activating energizing response in your body and it triggers the fight or flight response.
現在，皮質醇被稱為壓力荷爾蒙，它是體內刺激能量反應的一部分，並引發戰鬥或逃跑反應。
- It's part of the activating energizing response in your body, and it triggers the fight or flight response.
皮質醇並不是天生就不好，它在短期內有幫助。
壓力大到受不了時，跟著專家的訣竅緩解一下吧！（Follow these TIPS To Overcome Stress: Dr. Will Cole）
- And we never allow this sympathetic fight or flight stress aspect of our autonomic nervous system to calm down.
我們體內有不同的壓力適應反應，而身體正在釋放皮質醇和腎上腺素等物質。
- So we're always in this fight or flight stressed state to varying degrees that people never are able to regulate themselves and never able to support that parasympathetic, that resting, digesting, that hormone balance state of their nervous system.
而我們從來沒有讓自律神經系統中的戰或逃壓力面向平靜下來。
咖啡因!! - 咬一口科學！ (Caffeine!! - Bite Sci-zed !)
- Adrenaline is a pretty well-known hormone involved in the fight-or-flight response.
咖啡因可以防止腺苷減緩你的神經系統。
- Adrenaline is a pretty well known hormone involved in the fight-or-flight response.
腎上腺素是一種相當知名的激素，參與戰鬥或飛行反應。
想減肥就得靠運動嗎？帶你瞭解什麼是「運動悖論」！ (We Need to Rethink Exercise – The Workout Paradox)
- Another thing is that your glands produce hormones you don't need, like cortisol, the stress hormone, which triggers your fight-or-flight response.
另外，你的腺體會分泌你不需要的荷爾蒙，比如皮質醇，它是一種壓力荷爾蒙，會引發你的 "戰鬥或逃跑 "反應。
- Like cortisol, the stress hormone, which triggers your fight or flight response.
另外，你的腺體會分泌你不需要的荷爾蒙，比如皮質醇，它是一種壓力荷爾蒙，會引發你的 "戰鬥或逃跑 "反應。
為何你需要一夜好眠 ⏲️ 6 分鐘英語 (Why you need a good night's sleep ⏲️ 6 Minute English)
- Sleep deprivation is a form of stress and we know that when you are stressed, your sort of fight or flight response is activated and that causes all these changes in your body that focus on immediate survival over long-term health.
睡眠不足是一種壓力，我們知道，當你感到壓力時，你的戰鬥或逃跑反應就會被激活，從而導致你的身體發生所有這些變化，這些變化注重眼前的生存，而不是長期的健康。
- So stressful that it activates a fight or flight response.
壓力如此之大，以至於激活了戰鬥或逃跑反應。
