expend
US /ɪkˈspɛnd/
・UK /ɪk'spend/
B2 中高級英檢高級
v.t.及物動詞花費；消耗
They expend a lot of energy playing sports
影片字幕
我訪問了200位體脂低於12%的受訪者，看看他們每天都做什麼來維持精實身材！ (I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean)
- And if they worked out more, they'd expend less throughout the day.
如果他們多鍛鍊，一天的消耗就會減少。
- And it's arguably better to expend more throughout the day than it is in one concentrated period, yada, yada.
可以說，在一天中消耗更多的能量比集中在一個時段消耗更多的能量要好。
![史蒂夫賈伯斯1990年失落的訪談【WGBH 50分鐘完整版】 ([subtitle] Steve Jobs Lost Interview 1990 [50 min version from wgbh])](https://img.youtube.com/vi/NKT5nbEPdfs/hqdefault.jpg)
人天生就邪惡嗎？犯罪學家來解答 | 真心話信箱 (Are People Born Evil? Criminologist Answers Questions | Honesty Box)
- They ha they don't want to expend too much energy,
因為透過操縱你，他就能寄生在你身上。
- They don't want to expend too much energy and therefore they can live off you by knowing the buttons to press, the way to impress you, the way to get money out of you.
他們不想耗費太多精力，是以他們可以透過知道該按什麼按鈕、該如何打動你、該如何從你那裡弄到錢來寄生在你身上。
什麼是熵？生命的哲學！ (What is Entropy? The philosophy of life.)
- But because the universe naturally slides toward disorder, you have to expend energy to create stability, structure, and
您可以將個人組織成一個有凝聚力的團隊。
- But because the universe naturally slides toward disorder, you have to expend energy to create stability, structure, and simplicity.
但是，由於宇宙會自然滑向無序，你必須花費精力來創造穩定、結構和簡單。
吃肉真的那麼糟嗎？🤔 (Is Meat Really that Bad?)
- They use less land and their food is brought right to them and so they grow faster and don't expend energy on things like walking.
這背後隱藏著一個陰暗的事實。
- And so they grow faster and don't expend energy on things like walking cattle in a factory farm that never get to roam.
所以牠們長得更快，也不會在工廠化養殖場裡浪費精力走路，因為牠們根本沒機會到處走動。
如何愛自己：克服自卑的三個步驟！ (How to LOVE YOURSELF: three steps to overcoming self-hatred)
- you may have to expend an enormous effort to get it to budge an inch.
另一方面，那些支持你、脾氣好、可靠、值得信賴、隨和又懂得感恩的人，跟他們相處起來就容易多了。
- You may have to expend an enormous effort to get it to budge an inch, but
你可能需要花費巨大的力氣才能讓它移動一英吋，但
