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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級
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    expend

    US /ɪkˈspɛnd/

    ・

    UK /ɪk'spend/

    B2 中高級英檢高級
    v.t.及物動詞花費；消耗
    They expend a lot of energy playing sports

    影片字幕

    我訪問了200位體脂低於12%的受訪者，看看他們每天都做什麼來維持精實身材！ (I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean)

    11:44我訪問了200位體脂低於12%的受訪者，看看他們每天都做什麼來維持精實身材！ (I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean)
    • And if they worked out more, they'd expend less throughout the day.

      如果他們多鍛鍊，一天的消耗就會減少。

    • And it's arguably better to expend more throughout the day than it is in one concentrated period, yada, yada.

      可以說，在一天中消耗更多的能量比集中在一個時段消耗更多的能量要好。

    B1 中級

    史蒂夫賈伯斯1990年失落的訪談【WGBH 50分鐘完整版】 ([subtitle] Steve Jobs Lost Interview 1990 [50 min version from wgbh])

    50:08史蒂夫賈伯斯1990年失落的訪談【WGBH 50分鐘完整版】 ([subtitle] Steve Jobs Lost Interview 1990 [50 min version from wgbh])
    • species on planet earth. How many killer calories did they expend to get from point A to point
    • How many kilocalories did they expend to get from point A to point B?

      但讓我再做一次，因為我只是確定。

    A2 初級

    宇宙尺度 - 我們「微小」的宇宙數字解析 (上)！ (Scale of the universe - Our TINY UNIVERSE in NUMBERS (Part 1))

    09:15宇宙尺度 - 我們「微小」的宇宙數字解析 (上)！ (Scale of the universe - Our TINY UNIVERSE in NUMBERS (Part 1))
    • Stephen Hawking explained it like this, two pieces of matter that are close to each other have less positive energy than the same two pieces a long way apart, because you have to expend energy to separate them against the gravitational force that is pulling them together.

      斯蒂芬-霍金是這樣解釋的：相距很近的兩塊物質的正能量比相距很遠的兩塊物質的正能量要少，因為你必須消耗能量把它們分開，以對抗把它們拉在一起的引力。

    • Stephen Hawking explained it like this: two pieces of matter that are close to each other have less positive energy than the same two pieces a long way apart, because you have to expend energy to separate them against the gravitational force that is pulling them together.

      既然將兩塊物質分開需要正能量，那麼萬有引力一定是利用負能量將它們拉到一起的。

    B2 中高級

    7個成功心靈法則｜迪帕克·喬普拉 著作精華｜絕對必看！！ (7 Spiritual Laws of Success - Deepak Chopra {BOOK SUMMARY} [MUST WATCH!!])

    18:067個成功心靈法則｜迪帕克·喬普拉 著作精華｜絕對必看！！ (7 Spiritual Laws of Success - Deepak Chopra {BOOK SUMMARY} [MUST WATCH!!])
    • It can generate, store and expend energy.

      它可以產生、儲存和消耗能量。

    • It can generate, store, and expend energy.

      現在，對自我的關注會消耗大量的能量。

    B1 中級

    如何極度專注？ (How to Focus Intensely)

    16:11如何極度專注？ (How to Focus Intensely)
    • Your time would likely be faster in the former case because you know how long you'll have to expend yourself for.

      現在，我們如何解決所有的問題？

    • to expend yourself for.

      為之耗費的。

    B1 中級

    什麼是增肌期？能讓你長肌肉嗎？ (What is Bulking? Will It Make You Gain Muscle?)

    02:56什麼是增肌期？能讓你長肌肉嗎？ (What is Bulking? Will It Make You Gain Muscle?)
    • The concept of bulking is pretty simple: just eat more calories than you expend. Over time,

      增肌的概念非常簡單： 只要吃的卡路里比你消耗得多

    • The concept of bulking is pretty simple: just eat more calories than you expend.

      隨著時間，你所吸收的卡路里含有充分的蛋白質，加上經常的訓練

    B1 中級

    吃肉真的那麼糟嗎？🤔 (Is Meat Really that Bad?)

    10:14吃肉真的那麼糟嗎？🤔 (Is Meat Really that Bad?)
    • They use less land and their food is brought right to them and so they grow faster and don't expend energy on things like walking.

      這背後隱藏著一個陰暗的事實。

    • And so they grow faster and don't expend energy on things like walking cattle in a factory farm that never get to roam.

      所以牠們長得更快，也不會在工廠化養殖場裡浪費精力走路，因為牠們根本沒機會到處走動。

    B2 中高級

    PreneurCast113：Josh Kaufman 的加速學習法！ (PreneurCast113: Accelerated Learning with Josh Kaufman)

    52:28PreneurCast113：Josh Kaufman 的加速學習法！ (PreneurCast113: Accelerated Learning with Josh Kaufman)
    • to make it as easy as possible, or to allow you to expend as little energy as possible,

      這樣你就可以專注在你想要做的事情上。

    • there and to expend the energy going to get it every time to practice, the fix is really

      就把吉他放在那裡，一直放在那裡。

    A2 初級

    如何愛自己：克服自卑的三個步驟！ (How to LOVE YOURSELF: three steps to overcoming self-hatred)

    10:17如何愛自己：克服自卑的三個步驟！ (How to LOVE YOURSELF: three steps to overcoming self-hatred)
    • you may have to expend an enormous effort to get it to budge an inch.

      另一方面，那些支持你、脾氣好、可靠、值得信賴、隨和又懂得感恩的人，跟他們相處起來就容易多了。

    • You may have to expend an enormous effort to get it to budge an inch, but

      你可能需要花費巨大的力氣才能讓它移動一英吋，但

    B1 中級

    發燒的感覺很痛苦，但實際上卻非常棒！ (Fever Feels Horrible, but is Actually Awesome!)

    13:00發燒的感覺很痛苦，但實際上卻非常棒！ (Fever Feels Horrible, but is Actually Awesome!)
    • Humans are warm-blooded animals and our bodies expend a lot of energy to keep us around 37 degrees Celsius or 98.6 degrees Fahrenheit.

      我們的體溫使我們對最可怕的殺手和寄生蟲之一--真菌幾乎完全免疫。

    B1 中級