expend
US /ɪkˈspɛnd/
・UK /ɪk'spend/
B2 中高級英檢高級
v.t.及物動詞花費；消耗
They expend a lot of energy playing sports
影片字幕
我訪問了200位體脂低於12%的受訪者，看看他們每天都做什麼來維持精實身材！ (I Surveyed 200 People Under 12% Body Fat, Here’s What They ALL DO Daily to Stay Lean)
- And if they worked out more, they'd expend less throughout the day.
如果他們多鍛鍊，一天的消耗就會減少。
- And it's arguably better to expend more throughout the day than it is in one concentrated period, yada, yada.
可以說，在一天中消耗更多的能量比集中在一個時段消耗更多的能量要好。
![史蒂夫賈伯斯1990年失落的訪談【WGBH 50分鐘完整版】 ([subtitle] Steve Jobs Lost Interview 1990 [50 min version from wgbh])](https://img.youtube.com/vi/NKT5nbEPdfs/hqdefault.jpg)
什麼是增肌期？能讓你長肌肉嗎？ (What is Bulking? Will It Make You Gain Muscle?)
- The concept of bulking is pretty simple: just
eat more calories than you expend. Over time,
增肌的概念非常簡單： 只要吃的卡路里比你消耗得多
- The concept of bulking is pretty simple: just eat more calories than you expend.
隨著時間，你所吸收的卡路里含有充分的蛋白質，加上經常的訓練
什麼是熵？生命的哲學！ (What is Entropy? The philosophy of life.)
- But because the universe naturally slides toward disorder, you have to expend energy to create stability, structure, and
您可以將個人組織成一個有凝聚力的團隊。
- But because the universe naturally slides toward disorder, you have to expend energy to create stability, structure, and simplicity.
但是，由於宇宙會自然滑向無序，你必須花費精力來創造穩定、結構和簡單。
美國增派數千名海軍陸戰隊前往中東，強化軍事部署！ (US reinforces its military presence as thousands of marines head to the Middle East)
- Um, they've had to expend a lot of those, uh, assets here in the last few weeks.
嗯，他們在過去幾週不得不動用很多這些，呃，資產。
- Um, they've had to expend a lot of those, uh, assets here in the last few weeks.
嗯，他們在過去幾週不得不動用很多這些，呃，資產。
如何自然提升睪固酮？(完整教學)📈 (How to Boost Testosterone Naturally (Full Guide))
- A few things that go when you have good sleep, metabolism, energy, the body feels like it can expend a few things.
良好的睡眠能帶來一些好處，像是新陳代謝、精力，身體感覺可以消耗一些東西。
- A few things that go when you have good sleep, metabolism, energy, the body feels like it can expend a few things.
良好的睡眠能帶來一些好處，像是新陳代謝、精力，身體感覺可以消耗一些東西。
