ease into

US

・

UK

A1 初級

phr. v.片語動詞逐漸進入

She eased into the conversation by asking a simple question.

影片字幕

桃金娘海灘度假旅遊指南 - Expedia (Myrtle Beach Vacation Travel Guide | Expedia)

07:47

桃金娘海灘度假旅遊指南 - Expedia (Myrtle Beach Vacation Travel Guide | Expedia)

After a night on the town, you'll find plenty of shady green spaces in and around Myrtle Beach to ease into the new day.
晨起，來到美特爾海灘，鬱蔥的綠地林蔭，在此迎來美妙早晨。

2020年最可怕的十大場景 (Top 10 Scariest Scenes of 2020)

10:18

2020年最可怕的十大場景 (Top 10 Scariest Scenes of 2020)

While the rest of this film is relatively slow, Sam's entrapment happens unexpectedly fast, which doesn't allow us to ease into the situation as viewers.
雖然本片的其他部分相對較慢，但山姆的誘捕發生的速度卻出乎意料的快，這並不能讓我們作為觀眾輕鬆地進入到這個局面。

天地交合的時刻, 蛋, 種子, 水:神話速成班 (Cosmic Sexy Time, Eggs, Seeds, and Water: Crash Course World Mythology #3)

12:22

天地交合的時刻, 蛋, 種子, 水:神話速成班 (Cosmic Sexy Time, Eggs, Seeds, and Water: Crash Course World Mythology #3)

So let's ease into this with a little latin. Sexy, sexy latin.
我們先從可愛的拉丁文開始看起

寫作障礙 (Writer's Block)

11:49

寫作障礙 (Writer's Block)

Let's just ease into it and try again.
我們還是緩緩進入，再試試吧。

東京隱藏的當地酒吧 | 新橋夜生活探險 ★ ONLY in JAPAN (Tokyo’s Hidden Local Bars | Shimbashi Nightlife Adventure ★ ONLY in JAPAN)

18:51

東京隱藏的當地酒吧 | 新橋夜生活探險 ★ ONLY in JAPAN (Tokyo’s Hidden Local Bars | Shimbashi Nightlife Adventure ★ ONLY in JAPAN)

Being introduced by a friend or guide is a good way to ease into it.
由朋友或嚮導介紹是一種很好的方式。

想要變成「聰明人」就跟著 Psych2Go 養成這六個習慣！(6 Secret Habits Smart People Do Every Day)

05:11

想要變成「聰明人」就跟著 Psych2Go 養成這六個習慣！(6 Secret Habits Smart People Do Every Day)

Ease into your mornings, as long as you're productive later.
輕鬆度過早晨，只要你之後仍能保持高效率。

第 12 章 - 姿勢、動作和表現評估 (Chapter 12 - Posture, Movement, and Performance Assessments)

51:51

第 12 章 - 姿勢、動作和表現評估 (Chapter 12 - Posture, Movement, and Performance Assessments)

So we move from the overhead to the single leg squat now the single leg squat is not for everybody but if a person has scored well on the overhead squat or you know if a person lacks balance we might not want to throw this at them we want to just make sure that we put these people in the prime location and the prime positioning so they can do it correctly so if they have a hard time with balance or if they have a hard time getting into that single leg squat position in general then we would avoid this and move on which is the single leg squat it's not optional but it can be it's one of those ones where we'd rather do the overhead squat as the priority versus the single leg squat okay so the single leg squat there's your starting position all right looking at squatting down in a single leg position so this is why balance is really important hands on the hips stable surface again making sure that the other leg is not any more than six inches off the ground you don't have to be too far like you don't have to lift your leg too high it can be just about six inches off the ground and that's gonna then get your squat as deep as possible now you will see a slight bend or a slight angle change but we're more looking about the knee and the lower ankle because that's gonna dictate the the bad positioning per se all right again five repetitions then you switch sides see if there's any difference between them same thing as before shoes off is optimal okay if they can't then so be it so there's the deviation that we were explaining the knees and the ankle are getting a little aggressive on this one here so that's gonna be the common impairment impairment here which we would call again knees flaring in would be knee valgus so you know there's your you know that's the check there's only one really major checkpoint for this and that is from the anterior position and it's the knees bowing in which is knee valgus is it one or the other or is it both okay because we want to make sure we know what and then at that point what we were to do is find our solutions chart find out what's over or under active and then we could go from there and make the right adjustments as needed so again make sure you know your overs and unders you know if from the anterior view you're the reason why the knees are caving in tight you know tight TFLs tight adductors and then you also have you know weak glute maxim medius and weak anterior and posterior tibialis muscles so you know one view only for that so that one again it's it's a little tricky to observe but it's worth observing if the person can handle it so then we move to our pushing assessment which is more like a standing chest press with a with a little bit of a staggered stance okay so again this one is making sure that we see not only scapular you know shoulder blade and total shoulder mechanics but we're also looking at the stability of our our hips we're looking at the stability of our cervical spine and then are also our head for that positioning as well all right so again moving through making sure that they're the all reps are taken care of because you're gonna do again more than one rep if needed so there's their starting position all right now the person's positioning with the you know their hands is just it's you really want to think about it being about chest chest level so this person might be a little bit higher but they could come down just a little bit if they needed to but this is an optimal position for starting they are going to complete the staggered stance positioning for 10 reps now the weight does not have to be challenging it could be just below challenging but we're looking to see that even if the weight is lighter they're still gonna if there's any compensations that they have during these lifts you're gonna see them even at a light to moderate light weight okay so as they push through all right again this person has a nice nice posture we're looking at where the handles are going are they going straight are they going up down etc making sure they're going slow and again five reps then five reps so again if you go back you see ten reps but it's ten reps total five on the right or five on the right foot forward and then five on the left leg forward because that may change up how they their their imbalances show so what we're looking for is a few different things because it's not the same as the overhead squat or the single leg squat because this is more upper body base where we are looking for that rounding back which we saw earlier we are looking for a shoulder elevation now shoulder elevation kind of like you know as they push out they shrug their shoulders that is actually quite common and some people might actually do that because they thought that that was the right way that this exercise should be you know completed and so over years of time even if they are an active exerciser we want them to understand that we can't have the elevated shoulders that's not the purpose of this we want to if we elevate the shoulders we take off that that isolation of the chest okay and then the other part is if the head juts forward okay so those are three indicators pushing assessment nothing from the everything from the lateral and the same things in a carry over to the pulling as well so there's your your checkpoints okay looking for those impairments do we have them or not from there we would say okay what can we do there's our overactives for our low back arch okay hip flexors lumbar extensors then the under actives glute meat glute maximus hamstrings and the abs so again again this carry over from you know the the overhead in the single leg squat you know from some of the things you might see with them there is your again your lateral view for both the elevation of the scapula and the head head forward or head jutting forward positioning so again pay attention to those overactive under actives know them because you may see them come up on your test pulling opposing nature same idea okay same idea same positioning just instead of pushing the weight forward we're gonna be pulling it back the same premise 10 reps you can go a little bit for this one here we want that wide split stance but again it could be narrowed up if they have a little bit of a little bit of a balance issue all right and then just pulling forward just like we would 10 reps slow and controlled 5 on the right leg forward 5 on the left leg forward or vice versa and then we're looking for the same impairments lower back arching scap elevating and forward jutting head similar with the you know the observations on your on your chart or one you might create yes or no and then same thing we're looking at where you they're probably gonna be more than likely the same over and under actives for each one right so but again just pay attention to your over actives and under actives and see where the mechanisms are for that and then we know again what to correct what to stretch and also what to strengthen all right so moving from those again are there there's still static positioning even though there's a dynamic movement there's still we're not going in motion we're staying static but doing a movement so now we're gonna get into the performance assessments which have a lot more of that dynamic appeal they are a lot of them are a lot of common you know motions that a lot of us have done in our lifetime all right so looking at the right side there the push-up test the bench press the squat assessment vertical jumping long or broad jumping the left test which is what we call the lower extremity functional test the 40 yard dash and our pro shuttle all right we'll go through each one of those so your push-up tests very common around a lot of testing facilities very common for you know the army very car you know or any you know service for police firefighting they all work around push-up testing even children in the PE classes okay so there's your positioning all right working on that solid push-up position hands let you know should be slightly outside of the shoulders they should be stacked you know on top of each other elbows and knees fully extended that are neutral and then you're gonna work on moving that down and up the client lowers their body to achieve 90 degrees of elbow flexion all right and then it says you're gonna do it for 60 seconds the main purpose here assessing for upper body muscular endurance okay and then like it says here when's a good time to reassess four to six weeks you know reevaluate your to reevaluate your program and see how it goes the bench press all right bench pressing we know about bench pressing and how it's basically the inverse of the push-up or it's gonna be lying down versus you know on our hands all right so we're gonna be lying down this one here is gonna be more about a one repetition max so we're gonna be assessing maximal strength this one again this is another one that we want to think about do is this really appropriate for our clientele it really can be appropriate for everybody but understand that in this case do we really need to do it for a particular person or could we do it for reps and and find you know so there's a lot of what we want to use it for okay but make sure that we also know that a spotter is going to be required so take a look at the positioning for your starting and then we'll move from there so you know again you can have assistance of unracking the bar okay and that's that's appropriate but then once you you count it off together three two one one two three however you want to do it and however they want to hand it off and then from there they're gonna handle that weight and then they'll re-rack it all right take their warm-up sets accordingly take at least two minutes of rest don't be afraid to go three to five minutes of rest as you move into the heavier weights especially with a more active person and then from there you can make five to ten percent jumps if needed or as you start getting heavier it might be less than five to ten percent jumps but understand that you're really looking at you know really you're looking at three attempts that we're looking for there okay so very very important for that definitely looking at trying to you know again looking for that maximal strength squat strength is the same premise as the bench press same thing except now we're getting into the proper positioning of you know where should that person be in in terms of where's their line of pull you know and on their muscles are they engaged the correct way in terms of you know where is it that they're going through you know through the range of motion and are they hitting that depth that we need to because we want to think that in terms of depth we really want to think about how again femurs parallel female femurs parallel or lower okay 90 degrees of hip is optimal for most people but if some people can go lower than that that is you know and it's and they're maintaining their posture I am NOT opposed to them going lower especially if they are doing it for specific reasonings okay so that's really critical for that now when we look at you know the squat itself we really want to think about how the barbell sits depending upon what kind of really the barbell wants to sit on those upper traps we want to think about bringing the elbows back slightly to create that little shelf for the barbell okay and then from there we want to think release the hips and the knees almost simultaneously but it's never the knees first okay more of an upright chest not you don't want to have an exaggerated lean forward all right so we want to be always neutral with low back okay trying to maintain optimal foot positioning that will translate into optimal knee positioning and that will really make it so that we go to the right motion so again you can help a person come off the rack but really it's safer for them to do it themselves all right go ahead and do your assessment you know and do your reps and then go ahead and take your rest as needed and then you can add load as needed they say 10 to 20% of the initial load all right and then go from there to add accordingly because again it may not be in 10 to 20% increments as you start getting super heavy three attempts you know to try to get the maximum amount of weight you can all right and then from there you can go into like it says there you can go into what they call the appendix a and calculate that person's one rep max if you were to do a three rep assessment but if you have a person trying to achieve a one rep max whatever they get is their max strength so vertical jump using what we this is actually a vertex device all right it's with the little little bars here that you're trying to hit so again that person is going to set up underneath what you will do is you will set up that person to their standing height okay so what you do is you have them stand tall you have them extend one arm up in the air without overextending and not lifting all right and then from there what you do is you would drop the vertex down to the bottom bar would touch their top of their finger at that point they would have to jump up as you know squat down jump up as high as they can and swap their hand to hit those bars at the highest level now if a person is say working with an athlete who you know has a very high vertical jump or you're working with like a powerlifter or an Olympic weightlifter and we know that they're gonna be able to go because go above 24 inches because that's the max that you can get on those bars then we can adjust this standing height here by adding things like from where they're standing height is adding 12 inches that because this little pole here that comes up and down that you adjust actually has indicator lines of inches that you can do okay so that's where we want to be able to take us through go and pressing forward with that okay and then they squat down slightly and then jump up as hard as they can explode up off the ground and then like I said squat squatting pressing through and swiping their arm to get the highest height reach that they can the long jump on the is going out versus up same premise explosiveness horizontal this is horizontal power where the vertical jump is vertical power okay that very big on performance indicators so same thing here like it says they want to use a tape measure and what you want to do is be able to you know have your line marked where they're gonna jump from that person starts behind the line gets it to that slightly squatted position it's a two it's a two foot jump and a two foot land so however far they need to squat down you don't want to you know you want to be explosive so you don't want to do a full squat and then jump out you want to think about bending down again optimal positioning with the hips hinging and the knees bending slightly and exploding off of the you know they say the heels of the foot but really the whole foot to be able to explode out and up or more out than up though but you want to still be off the ground all right from there three attempts just like you would with the with the vertical jump and the score would be the highest one you would get and then assess as needed okay so jumping out and then that tape measure from wherever they land all right wherever they land now if they land on two feet and then they fall a little bit forward it still goes by where the the heel landed first so sometimes this is really good to do in like a sand pit if you have one because you can see where the feet land other times you might have to say okay you're gonna have to redo that one because you have to be able to land and then be able to stand up from where you are to get the right distance traveled the lower extremity test or lower extremity functional test or the left test is where we would have two cones set up about 10 yards apart okay so about 30 feet and what you're gonna do with them is you're gonna have them go in multiple directions so if you look a through G those you have they have to do it in that manner so starting at cone one so if we're over here on the right side we want to think about starting here we're gonna sprint forward we're gonna back pedal back we're gonna side shuffle one way side shuffle back okay so now we're coming now from there a karaoke now karaoke's or karaoke's those are where the forward foot crosses over the back foot and then behind forward and behind all right and then lastly you would finish off with a sprint and then that would complete your time for how long it took you to do the one two three four five six seven different positionings throughout that whole time so really if you think about it that's 210 yards total coverage excuse me 70 yards 210 feet covered over the course of a very short period of time so again this is could this can be for many different people but again think about who the right clientele and the right demographic this would be for 40 yard dash assessment again who is this for because we want to think about you know what is the whole purpose of this it's acceleration it's reaction and it's actually maximal sprint speed how fast you go from the start point to 40 yards okay so once once that and basically how it works is as soon as that person makes their first movement you start the stopwatch as soon as they cross the line you end the stopwatch and it's their fastest time of how many particular trials you want to typically you know the first one is always the best but a person might just be getting warmed up so you can have them do like a couple of 40 meter you know 40 40 yard dash runs as quick as you know as not as quick as possible just to kind of ease into the flow and then they say okay now you have one attempt to get it done as fast you can so just it's up to you on how you want to achieve that but again it's the fastest sprint speed of that 40 yard distance the pro shuttle is gonna that this is a combination of many different things acceleration deceleration agility and then control and what it is you're gonna have three cones though you're gonna have three cones that are set up 10 the middle cone is the middle so the two end cones are 10 yards apart the middle cone is 5 is halfway so 5 yards in the middle and then from there what you would do is if you follow the arrows starting in the middle cone you're gonna sprint to the right as fast as possible tap that cone sprint all the way to the left cone tap that cone and then you will run through and run through the middle cone and so from the first movement tap the first cone tap the far cone run through the middle cone and whatever time you're you run through that middle cone is your final time so you're gonna go 5 yards 10 yards 5 yards that's why it's called the 510 5 or pro shuttle drill so very quick very explosive is a lot of speed up slow down and that really is one of the things that is gonna make this time faster or slower and very dependent upon that is whether you are you know you can slow down speed up as fast as you can all right so again regular regular testing on this to be able to get us to show what we're really you know whether we're making improvements especially if this is a really important one for athletes in particular but again you can always work with any other you know client that you want to performance based ones again can be worked with whoever you want to because again it's your assessment for your general fitness for weight loss goals whatever but again if you're doing it for weight loss this probably isn't a test that you want to do if you're doing it but you know for general fitness probably not the test you want to do but if you want to you know a person wanted to show that their performance is going up just for themselves then go for it but if it's you know weight loss isn't really going to affect this here because it's more performance based so that's the end of our performance based testing so what we want to make sure of again is what is the order of our sequence here and really the main thing is this bottom chart we want to do our paperwork first our pre our pre participation screenings we then want to do our physiological assessments we talked about those that is your heart rate your blood pressure and your you know your heart rate in your your blood pressure are the main things you can do things like breathing rate and things like that from there you'll go to your body comp okay BMI and body comp you can then go into your posture and movement assessments into your cardio assessments and then your performance assessments this should be the transition points on how you want to do it if you're going to do it all in one day okay but remember this sequence it's fairly important because it's going to be put on to your test for sure they want to know the sequencing of that okay that's how we get people in that's how we sequence our assessments that's how we get appropriate non skewed results so again be very aware of your clientele we talk I said this a lot throughout but overweight and obese considerations and modifications all right make sure that their pre participation screening is complete you know don't assume that just because they're and this is no disrespect to anybody but just because your person is larger overweight or obese does not mean that they don't have any ability and that's really a bad assumption to make because people are gonna be surprised when it's like I didn't realize they could do that but that's such a horrible thing they have to say because you went in with preconceived notions so don't do that okay it's very important not to do that and then really the main thing here like it says consider limiting movements that require someone to get up and down so if you're gonna do something like a push-up test you don't want to keep following that up with an up and then a down because it's hard for them to maneuver okay so how do we modify change up the depth of their overhead squat assessment don't do the single leg squat assessment okay that's gonna you know really hurt that but if they show proper strength and let them try it all right have them do a pushing or pulling assessment in a two foot stance versus a staggered stance okay have them just stand so that or for whatever is more comfortable for them but again don't assume make sure that you know what they can do with youth on the other hand you know youth can do a lot of things that we sometimes you know they're not little adults but at the same time they're also plenty capable of doing a lot of things just be aware that trying to give them like a one rep max assessment may not be appropriate so we might want to think about considering that all right but you know again that single leg squat if they're very iffy on their balance and coordination we might not want to present that to them all right so how do we modify do your instead of max strength do muscular endurance do more reps than we would for versus a one rep max test okay the other thing about it too is don't be afraid to to do the push-up test the left test the pro shuttle the vertical jump because they're fun okay children like them and they actually will you know if you make it more entertaining for them they may achieve better results versus making it like burdening for them older adults again know your people all right so but again don't don't let just because they're older doesn't don't let their ability cloud your judgment or your your judgment cloud what their ability level really is all right so we just want to make sure that again up and down off the ground based on their ability that's another one but just be aware and then also pre participation screenings are gonna be optimal because we don't know what they're coming in with in condition wise because sometimes you may not you can't see osteoporosis you can't see arthritis so we just have to be aware to get as much information as possible so again overhead squat depth like the overweight and obese is gonna be optimal try to figure out if their single leg squat is necessary and then again more comfortability for pushing and pulling assessments now prenatal we're talking about pregnant women be again be very aware of what you're getting yourself into with this again movement patterns are gonna be very different for them because they're now how they have a belly so that's gonna be a little bit different for them that's a modification that you're gonna be aware of so again don't take their that they can't do something just because they're pregnant but understand that you know we want to make it more comfortable for them more so than anything else with the assessments up and down off the ground is not gonna be the best choice so we're gonna avoid doing a lot of that and then again depending upon how far along they are this might be something where it's you know if they're in the second and third trimester we're not going prone or supine we're not going prone on the back supine on the belly to compromise their pregnancy so again overhead squat check the depth they might not be able to achieve it especially if they're later on in their pregnancy I would you know they'd also do but I would recommend it from a professional experience don't do the single leg squat because their center of gravity and center of mass is different and then again pushing and pulling is gonna be based on what their comfort level is okay so again all these assessments are gonna just keep getting you know your people better and they're gonna you know as they go through their programming and it's just the next time you do it there when they start seeing their results it makes them happier and wants them to you know then they want to stay and they want to keep getting better so the more options you give people the better is in terms of yeah the scores may not be great initially but the more you work with them and they start seeing wow I'm doing very well and that's why you know always looking at the scale is not the most important thing it's like huh I you know and in two months just say eight weeks you you went up ten ten reps on your push-up assessment that's a big achievement so you know again reassess reassess reassess so you can give new new new and make things less stale okay so again our assessments are meant for getting info whether it's generic information or performance information all of this builds that you know takes all those puzzle pieces and puts them into one beautiful picture and from there we can stay you know start thinking about that next step which is going to be what are the phases that we want to pay attention to for our our exercise and how can we make the best exercise plan possible so everything moving forward from here is going to be the sections of the actual workout plan that we want to focus in on all right so our chapter 13 we'll start with the ending talking about integrated training and then we'll go from there so again thank you and let's continue to move on to our next one
單腿深蹲並不適合所有人，但如果一個人在高抬腿深蹲中得分很高，或者一個人缺乏平衡感，我們可能不想把這個動作扔給他，我們只想確保把這些人放在最佳位置和最佳位置，這樣他們才能正確地做單腿深蹲，所以如果他們在平衡方面有困難，或者如果他們在進入單腿深蹲位置方面有困難，那麼我們會避免這個動作，然後繼續單腿深蹲。所以，如果他們在平衡上有困難，或者很難進入單腿深蹲的狀態，那麼我們就會避開這個動作，繼續單腿深蹲，這不是可選動作，但可以是其中之一，我們寧願優先做高抬腿深蹲，而不是單腿深蹲。離地不超過六英寸不需要太遠也不需

小測驗你是哪種類型的朋友？(自我測試） (Quiz: What Type of Friend Are You? (Self test))

10:03

小測驗你是哪種類型的朋友？(自我測試） (Quiz: What Type of Friend Are You? (Self test))

E, ease into a deeper conversation, gently.
E，緩緩地進入更深層次的對話。

表達神聖的性慾｜如何獲得更好的性愛同志小貼士 (Expressing Sacred Sexuality | how to have better sex queer tips*)

18:15

表達神聖的性慾｜如何獲得更好的性愛 *同志小貼士 (Expressing Sacred Sexuality | how to have better sex *queer tips*)

you take just the right amount of time to come for your body positions that i really enjoy there are so many ways to make love to evolve hello my sweet friends of the interwebs thank you so much for being here and joining me now there might be a bit of a misconception that because i make these videos that means i'm overly sexual or a very horny person but the truth is i just find this a fascinating and important topic of discussion and i get so excited when i learn more about my body my preferences and feel more confident and whole within my sexuality because it translates into how i show up in many other facets of life as well and i feel so empowered having a good relationship with that so i'm gonna have different titles in the timeline below and let's get into it so i identify as queer i'm bisexual i'm dating men i'm dating women any queer artist will yield a queer community going to concerts and when you see someone cute having the audacity to introduce yourself being brave and knowing that literally nothing will happen if you get rejected it can be so casual it can be like this i think that you're really cute if you would like to go out sometime i would love to get your number and get to know you that simple if they're like oh no sorry i'm not into girls you can be like okay well you have a really cute style or like speak to what you connect on and you could end up making really sweet friends i am not about a dinner date i hate sitting so formally across from someone making eye contact the whole time i would much rather do an activity together so go to an art cafe go to a gallery even a yoga class and get some tea after put a cap on it too so if you have an obligation or a made-up obligation for an hour after your date it's just the perfect out and the last thing i'm gonna say about dating is that no matter what the outcome there is so much enjoyment in getting excited about someone romanticizing a moment getting cute and all of the anticipation the lust the curiosity to me none of those moments are wasted there's still time with yourself on earth so i feel like for a lot of us queer folks we have had evidence of our sexuality from a very young age but we weren't able to act on it or didn't feel supported or for whatever reason we come to adulthood and it's our first time having sex with the same gender and it is terrifying and it feels like losing your virginity all over again i felt that way granted i was i don't know 17 when i actually started dating and hooking up with girls it still felt like whoa i'm a fully grown person and i feel so foreign in this world of pleasuring women and i always had this idea that it would be so easy because we have similar body parts but it definitely felt a little bit discouraging not immediately being able to make a girl come for example there are so many ways to make love to evolve so you can use your mouth your fingers toys a strap on even just your body parts to rub against masturbate next to each other that was a really fun thing that i started doing when i was younger because it helped me learn how the people i was dating would orgasm i was like oh let me see how they touch themselves so that i can touch them in a similar way i wanted to share some sex positions that i really enjoy and this is if you are going to be using your fingers and using your mouth so your partner is leaning against the wall and you slide your fingers into them and finger them this way from behind it's really hot you can wrap your finger around the front of them and massage their clit at the same time while you're fingering them or just fully focus on those fingers going in and out and obviously the um come hither motion is the most popular and it's really easy to do that from this position from the back you can also do this in the front having them wrap their leg around you and this is nice because you can sort of play with the clit on the palm of the hand while also doing that intense come hither motion and if you are a vulva owner yourself you may know that you can be a little bit rough don't be afraid to like not hurt or overdo it with the fingering i mean you can kind of tune in to what their response is but you can give it some momentum and intense stimulation of the g-spot really rapidly with the fingers can lead to squirting and different kinds of orgasms even a g-spot orgasm and sometimes going just softer more rhythmic doesn't have the same effect as like really going for it one of my favorite positions for giving oral pleasure is face sitting and i think the best way to do this is for your partner to have their legs bent on the bed and be leaning back on their hands so that they can feel fully comfortable their butt is kind of like sitting directly on your chest and you can really take your time it's such a beautiful view you might want to play with their nipples a little bit and this is a great one also if you have a bed frame they can put their weight over the bed frame rest their elbows and you can lift their hips here and just kind of go to town another thing if your partner just wants to ride your face you can just stick your tongue out and they can just ride it to their own pleasure i also just love being on my knees for someone it's like an embodiment of the pure worship and devotion that i feel for people that i'm in love with so something i really like is to be on my knees and then their leg is wrapped around me and i'm a very classic vulva owner i love g-spot and clitoral stimulation mixed together and i really like just any position where i'm facing my partner and they can stimulate that upper wall of the vagina super basic another position that's really fun is when you're both sitting next to each other and you're both fingering and stimulating each other side by side there's something about this that's so hot because i feel like there aren't as many positions where both of you can be experiencing deep orgasmic pleasure at the same time of course there's 69ing you can do this sideways and both be eating each other out this is the most comfortable version of 69 in my opinion another thing that you can do is spooning your thigh in between your partner's leg for them to sort of ride and thrust against you can also face one another and finger each other at the same time like this kind of like in a yob yom position and this feels so intimate you can kiss you can have your fingers in each other and it feels so holy and sacred to have your fingers in there and just doing it at the same time is so crazy because you know that what you're feeling is what they're feeling and it can get a little transcendental letting your desire kind of guide the love making when i'm sharing in videos it's not that these positions are foolproof it's just that they worked with a specific person or they worked with me but it's up to you to kind of like experiment with what feels good for your partner and toys are also a really fun thing to use one of my favorite sex toy brands is lalo they are the sponsor of today's because that means i can keep sharing these tips and they are a high quality sex toy brand all about just normalizing female sexual pleasure and this is the enigma double sonic which was developed to stimulate the a spot which is about two inches deeper than the g spot experts suggest using a toy that's just about five inches long to reach the a spot and this is just the right length this little insertable tail here releases sonic waves directly to the a spot for really intense and pleasurable orgasms if you've been trying to kind of rediscover those internal orgasms such as the g spot or a spot or even feeling some of that cervical orgasmic pleasure and of course there is this clit sucker here so that you can just take it all to the next level having both forms of stimulation at the same time will always lead to next level orgasms in my mind of course there is different intensities of stimulation so you can adjust it to your preference or have none at all but if you do want to get a little kinky with it this can also be controlled with an app where you can unlock two additional modes and just experiment with who gets to control it if you are trying to unlock more of those internal orgasms i think this would be a really fun place to start and you can shop lalo using the link in my description box below just a quick note on dirty talk i have so many friends that have different preferences on this but the consensus is that dirty talk is the best when it's honest and real not when it's rehearsed or something that someone could say about anyone for example saying you have the prettiest pussy versus it feels like your pussy fits me perfectly or i love the way that you taste so sweet saying things that are specific about that person i love the shape of your pussy you have the most beautiful labia i just love the way you match my freak dirty talk is so beautiful when it's charged from your fantasy especially if someone is down bad for you they want to hear all the dirty little things that you're thinking about them so that is a really fun form of foreplay when you're making love with someone with a vulva the orgasms can be endless the love making can be endless you can spend hours and not fully know when you're done because you have the capacity to keep going and i personally get burnt out probably after like six orgasms would be my cap where i'm just satisfied i don't need any more if i do have more i feel maybe a little bit overstimulated and i haven't always known how to vocalize that it's actually really simple and you can just be spooning someone and lead them into that aftercare by kissing their hand and saying i feel so satisfied my body feels so complete and so well fucked and if they try to reach to start stimulating you again you just grab their hand their fingers and you just kiss them and put it back on their body and invite a more tender kind of touch and i also want to touch on this whole idea i feel like so many vulva owners say this thing where sorry it takes me a really long time to come as if it's a problem as if it's a bad thing or something you take just the right amount of time to come for your body and i feel like so many of us hold this weight hold this like maybe slight shame that it's not so easy for us because we're comparing our anatomy to that of a penis which is usually up and available and can ejaculate within a matter of seconds sometimes it is not evidence of our brokenness we are different and maybe we've been with partners who aren't curious enough about our pleasure and be excited about making us orgasm so we just internalize it as something wrong with us like oh we're complicated that's not true so if you are with someone who says oh it takes me a while to come i might not come you can say something like i'm so grateful to be sharing this space with you and i am here for every moment of it no matter what it takes to make you come i'm excited and willing and so devoted to your pleasure but you also don't have to either so there's no pressure i just am excited to make you feel good that's just in my tone of voice but say something to affirm to them that it's if they don't come and that you're also fully here for feedback and that you are willing to take the time that it takes but i have made a whole video on women loving women pleasure so i'm gonna link that down below because there are different ways you can stimulate the clitoris with your mouth and with your fingers so um check that out if you're curious i personally have a very heavy brake system in my body if the person i'm with hasn't gotten tested recently or we don't have a conversation about that at all and now i will only sleep with someone if they get tested right before sleeping with me because i would really get in my head like oh you got tested a month ago great but what if you had many partners in between then that's something that i invite especially for dating girls and vulva owners it's like there's no chance of pregnancy and i don't want to have to use a dental dam so let's just both get tested now with penis owners i will use getting tested using condoms i was on birth control when i was i think like 15 and it made me so emotionally unstable that i will never do that again i know that it works for a lot of people and i would love to have a method that feels as foolproof as that but i could never do that to my body again but this is more so a conversation that you should have with your gyno maybe with god about how to move forward because it's so personal but i'm only sharing this because i do get a lot of questions about my birth control as more of a holistic girly i know a lot of people like the temperature taking thing that tells you when you're ovulating doing cycle tracking and things like that are great but i know that they're not foolproof and i do know people who have gotten unintentionally pregnant and just a reminder that it takes time for soulmates and deep connections to be forged you're not automatically going to have the best sex of your life with a new partner who you think is cute it takes time to gain that understanding even to communicate well and it's so easy to compare our first time hooking up with someone to an ex who we had really great sex with and be like damn i'm never gonna have sex as good as that ever again but it's really you know that relationship probably took some time to get to that point of intimacy and comfort and so just know that your first time hooking up with someone might be a little bit awkward it might be a little bit nerve-wracking but over time you get more information you understand each other more and it becomes more fluid but having an awkward first time is not evidence that it's always going to be that way or the relationship isn't working i feel like i've been sharing tips throughout this whole video but just some surefire ways to have a good love making session is feeling comfort and ease in your body this will give you space to get turned on to get curious get excited just being completely unfurled without thoughts of how your body looks or sucking in your stomach or clenching in any way unclench breathe deeply have like even just a tiny two minute meditation with yourself where you're inviting ease into your body and this will help you to hopefully arrive at you know the time where you're going to orgasm without being super clenched you know hoping it's going to happen feeling worried that you might not come unless you really squeeze and really try but you can be unfurled unclenched arriving to your orgasm trusting that it's going to come that your partner will continue doing what they're doing to get you there and i personally like to use my orgasm for manifestation a lot of times so i'll have just the most beautiful image of one of my prayers in my head at the moment that i orgasm and this feeling of all-pervading satisfaction of fulfillment and pleasure amplifies that vision and is evidence of how worthy i am of feeling good of how abundant i am in my life to even have the time to make love in my day what a gift and a blessing and how can everything in my life feel this fulfilling and this whole and complete however when i have been super clenched and chasing an orgasm that doesn't fully want to happen yet it doesn't feel the there's not enough time i feel maybe a sense of lack and it's a different kind of orgasm feeling comfortable in your body is a good gateway to this as well as having honest and vulnerable conversations i used to have this practice with my ex where we would clear a imaginary window between us sometimes unfinished arguments would get on there or different belief systems and we would have conversations about it that would sort of clear the glass between us and every time after we said something that was vulnerable and real we would have the best sex ever i also love mixing a little bit of a rougher touch with a little bit of a softer one so maybe you spank someone really hard a few times and then you kiss wherever you spanked and you massage it really sweetly maybe you pull their hair back and bite their neck and spit in their mouth and then you give them a really loving sweet kiss and lick up and down their chest and their neck you know so just mixing some of that passionate rough energy with a little bit of a softer energy even thrusting into them really deeply with a strap on and then going slow and gentle having a deep and intimate container with yourself so maybe that looks like masturbating regularly and as i've gotten older i definitely have had phases where i don't need to masturbate or touch myself for weeks i've gone months i've gone celibate and whenever i am trying to re-invoke this energy it is a practice because i don't need it i don't need to masturbate at all i don't need to have sex at all but when i want to invite that more i have to actively be like okay let me try to masturbate like every day this week or every three days and use it as a way to connect with myself use it as a meditation a little portal of presence as a self-love practice and i actively set dates and moments with myself where i'm going to pleasure myself and i put my favorite oils on my favorite high vibrational frequencies and it makes me feel in deeper allyship and connection with my body i hope that this video could be something of a resource and if you have any queer sex tips please leave them down below although i think a lot of things shared in this video could be could be received by anyone thank you so much again to lalo for sponsoring this video and i hope to see you in a video soon until then happy love making bye
你花了恰到好處的時間來做你的體位，我真的很喜歡有這麼多的方法來做愛發展你好，我親愛的網友朋友們，非常感謝你們來到這裡加入我的行列，現在可能有一點誤解，因為我做這些視頻，這意味著我是一個性欲過強或非常好色的人，但事實是，我只是覺得這是一個迷人而重要的討論主題。當我對自己的身體、喜好有了更多瞭解，對自己的性取向感到更加自信和完整時，我感到非常興奮，因為這也會影響到我在生活中其他很多方面的表現。當你看到某個可愛的人時大膽地自我介紹，勇敢地去認識如果你被拒絕了，也不會有什麼事發生可以很隨意，可以是這樣的

我對古老工藝和冥想通道背後目的的思考 (My Thoughts on the Purposes behind the Old Craft and Meditative Access)

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我對古老工藝和冥想通道背後目的的思考 (My Thoughts on the Purposes behind the Old Craft and Meditative Access)

Take each of the lessons completely, and practice as I direct, so that you can learn and ease into meditation in a good manner.
完整地學習每一堂課，並按照我的指導進行練習，這樣你就能以良好的方式學習並輕鬆進入冥想。