dumbbell
US /ˈdʌmˌbɛl/
・UK /'dʌmbel/
A1 初級
n. (c./u.)名詞 (可數/不可數)啞鈴 ； 笨蛋
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【健身房必備！】學會這些英文單字，運動時不再詞窮！💪 (English Vocabulary for EXERCISING at the GYM)
- Or you can use "barbells" or "dumbbells". What's the difference between a barbell and a dumbbell?
或你可以做槓鈴或者啞鈴。這兩者的差別在哪？
- So you grab with one hand and one hand, or you can just do one hand, and you can do all kinds of lifts with the dumbbell.
你可以一隻手拿一個，或者你可以就做單手的，且你能夠用啞鈴做各種推舉的動作
28歲的你！這樣做，輕鬆贏過大部分20歲的年輕人！ (I'm 28. Here's How To Get Ahead Of Most 20 Year Olds)
- You aren't bench pressing 315 pounds with your mind, you're lifting a five pound dumbbell with because you're upset that someone cut you off in traffic.
你不是靠心靈在做 315 磅的臥推，你只是因為別人超車就拿起 5 磅的啞鈴。
- You're lifting a five pound dumbbell because you're upset that someone cut you off in traffic.
這不是高強度，你不是用重訓來鍛鍊心靈、讓自己更有能力。
史上最強的深蹲熱身菜單！ (The GREATEST Squat Warm Up Routine)
- Now if you're at a gym and you don't have a lot of plates that are being used at the time because you're still warming up, just grab a small dumbbell, maybe about 25 pounds or a kettlebell.
現在，如果你在健身房裡，因為還在熱身，所以沒有太多的墊板，你只需拿起一個小啞鈴，大概 25 磅，或者一個壺鈴。
- Now if you're at a gym and you don't have a lot of plates that are all being used at the time because you're still warming up, just grab a small dumbbell, maybe about 25 pounds, or a kettlebell.
但你要抓住這個重量，因為它能幫助抵消你的身體。
如何訓練才能打造純粹的肌肉量？ (How To Train For Pure Muscle Growth)
- For example, with the standard free weight dumbbell curl, your biceps reach their highest level of tension when the elbow is at 90 degrees and experience virtually zero tension when the bicep is fully stretched at the bottom.
例如，在標準的自由重量啞鈴捲曲動作中，當肘部呈 90 度時，肱二頭肌的張力達到最高水準，而當肱二頭肌在底部完全拉伸時，張力幾乎為零。
- For example, with the standard freeweight dumbbell curl, your biceps reach their highest level of tension when the elbow is at 90 degrees and experience virtually zero tension when the bicep is fully stretched at the bottom.
如果你預購，不僅可以享受 30% 的折扣，還可以立即收到肥厚手冊，其中涵蓋了你需要了解的有關肌肉增長訓練的所有知識，你還可以立即收到《純健美》營養手冊，這樣你就可以讓你的飲食也步入正軌。