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    影片分級

    • A1 初級
    • A2 初級
    • B1 中級
    • B2 中高級
    • C1 高級
    • C2 高級
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    delt

    US

    ・

    UK

    A1 初級
    n.名詞三角洲
    The Nile River has a large delt.
    n.名詞希臘字母Δ
    Delta is the fourth letter of the Greek alphabet.
    n.名詞變化量
    There's been a significant delt in temperature today.
    n.名詞三角翼
    The airplane flew a delt pattern.
    n.名詞Delta值（金融）
    The delt of the option is 0.5.

    影片字幕

    詹姆斯柯登最後一集《關燈 all or nothing》！回顧經典！最終章《車上 KTV》！ (The Last Late Late Show: Chapter 2 — Carpool Karaoke)

    11:50詹姆斯柯登最後一集《關燈 all or nothing》！回顧經典！最終章《車上 KTV》！ (The Last Late Late Show: Chapter 2 — Carpool Karaoke)
    • The sooner you realize that you're a delt The reason why it really took off was because suddenly you were away from cameras.

      我不是來唱歌的

    • The pinnacle moment was a delt.

      米歇爾-奧巴馬要在車裡唱歌了。

    A2 初級

    第一年該學的街頭健身技巧全解析！ (Every Calisthenics Skill to Learn in Order for your First Year)

    16:05第一年該學的街頭健身技巧全解析！ (Every Calisthenics Skill to Learn in Order for your First Year)
    • Front delt strength is truly king when it comes to calisthenics.

      說到健身操，前三角肌力量才是真正的王道。

    • Front delt strength is truly king when it comes to Calisthenics.

      如果要保持前傾太難，我希望你在上推時簡單地傾斜，然後一直推回常規的俯臥撐姿勢。

    B1 中級

    練出動漫身材的終極祕訣！只需這8個動作和3餐就夠了！ (The Only 8 Exercises and 3 Meals You Need to Build an Anime Physique)

    16:38練出動漫身材的終極祕訣！只需這8個動作和3餐就夠了！ (The Only 8 Exercises and 3 Meals You Need to Build an Anime Physique)
    • And as a bonus, they're also targeting the front delt as well, so double whammy.

      Pike push ups 屬於過頭推舉的範疇，這是鍛鍊你側三角肌最棒的動作之一。

    • And as a bonus, they're also targeting the front delt as well.

      而且還有個好處，它們同時也會練到前三角肌。

    B1 中級

    阿諾史瓦辛格式練肩！ 💪 (Shoulder Workout - Arnold Style)

    05:12阿諾史瓦辛格式練肩！ 💪 (Shoulder Workout - Arnold Style)
    • This is hitting that middle delt muscle to add thickness and width to the shoulder.

      這個動作能訓練中束三角肌，增加肩膀的厚度和寬度。

    • After back and middle shoulder, time to hit that front delt with a barbell front raise, completing that 3D look.

      練完背部和中束三角肌後，該用槓鈴前平舉來訓練前束三角肌，完成立體感。

    B1 中級

    健身房訓練：如何做背部訓練！ (How to Do a Back Workout | Gym Workout)

    04:13健身房訓練：如何做背部訓練！ (How to Do a Back Workout | Gym Workout)
    • row. And the third one is going to be a rear delt fly. That would've targeted every single

      划船。第三個是後三角肌飛鳥。這將會針對每一個

    • and the third one's going to be a rear delt fly.

      背部肌肉，幫助你獲得一個結實、線條分明的背部。

    A2 初級

    2天新手肌力訓練計畫！簡單有效 | Mike Israetel & Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)

    19:092天新手肌力訓練計畫！簡單有效 | Mike Israetel & Peter Attia (Simple and effective 2-day strength training program for beginners | Mike Israetel and Peter Attia)
    • One of my absolute grotesque pet peeves is to see personal trainers in major cities training their regular clients, housewife who's 55, and having her do like rear delt cable fly one at a time.

      我最討厭的一件事就是在大城市看到私人教練訓練他們的固定客戶，55 歲的家庭主婦，讓她一次做一個後三角纜飛。

    • having her do rear delt cable fly one at a time.

      下半身呢？

    B1 中級

    蕾哈娜/Boyce Avenue - Umbrella (Kiki Covers 版本) 翻唱！ (Rihanna/Boyce Avenue - Umbrella (Kiki Covers version))

    03:49蕾哈娜/Boyce Avenue - Umbrella (Kiki Covers 版本) 翻唱！ (Rihanna/Boyce Avenue - Umbrella (Kiki Covers version))
    • When the war has took it's part When the world has delt it's cards

      若是出現某種戰爭前來攪局，而世界各國和勝方達成了協議

    A2 初級

    超有感！肩部訓練收尾動作 (每次都超有效！！) (Shoulder Workout Finisher (WORKS EVERY TIME!!))

    06:52超有感！肩部訓練收尾動作 (每次都超有效！！) (Shoulder Workout Finisher (WORKS EVERY TIME!!))
    • In this case, it's going to most likely be for you, your rear delt, your posterior deltoid.

      在這種情況下，對你來說，最有可能的是你的後三角肌，你的後三角肌。

    • In this case it's going to be most likely for you your rear Delt, your Posterior Deltoids.
    B1 中級

    【NIKE 原創影集】第一回：新年目標 (Margot vs Lily – "Resolutions" by NikeWomen (1 of 8))

    08:33【NIKE 原創影集】第一回：新年目標 (Margot vs Lily – "Resolutions" by NikeWomen (1 of 8))
    • Or a delt!

      肌肉狂

    B1 中級

    香港和澳門是國家嗎？ (Are Hong Kong & Macau Countries?)

    04:53香港和澳門是國家嗎？ (Are Hong Kong & Macau Countries?)
    • down the generations to be delt with by the unimaginably futuristic society of the 1990s.

      數代之後，由 1990 年代難以想像的未來社會來處理。

    B1 中級