circadian rhythms
US
・UK
A1 初級
n.名詞生理節律
Disruptions to circadian rhythms can lead to sleep disorders.
影片字幕
來看看你的手機是如何改變你的生活？ (How Is Your Phone Changing You?)
03:12
- Your smartphone can also disrupt your sleep! The screen emits a blue light which has been shown to alter our circadian rhythms, diminishing the time spent in deep sleep,
你的智慧型手機也會干擾你的睡眠！手機螢幕發射出的藍光，改變我們的生理時鐘，減少深層睡眠時間，
- shown to alter our circadian rhythms, diminishing the time spent in deep sleep, which is linked
改變我們的生理時鐘，減少深層睡眠時間，
睡覺好像很重要？不過我們到底為什麼要睡覺！ (Why Do We Have To Sleep?)
08:22
- to sync up with Earth’s 24 hour cycle of day and night. These circadian rhythms are
能和地球上24小時的日夜循環同步。這種全天式的循環節奏正是
- on sleeping the whole night through. What’s worse, our circadian rhythms are so tuned
堅決認為要睡整個晚上。而更糟的是，我們的生理循環和日夜交替的關聯性
睡前小酌可以助眠？小心造成反效果！(What Happens When You Go To Sleep Drunk?)
03:48
- Another big thing about drunk sleep is that alcohol can alter your circadian rhythms, which is part of the body's biological clock.
另一個觀點是，帶著醉意入睡會改變你的生理節奏，這也是生理時鐘的一部分。
6個跡象表明你有季節性情感障礙（SAD）。 (6 Signs You Have Seasonal Affective Disorder (SAD))
04:35
- Seasonal Affective Disorder is caused by the changes in our circadian rhythms, melatonin, and serotonin.
季節性抑鬱症是由於晝夜節律、褪黑激素及血清素的改變所引起的。
整天盯著螢幕對你的大腦和身體有什麼影響？ (What Staring At A Screen All Day Is Doing To Your Brain And Body)
03:38
- that helped us keep our circadian rhythms
幫助我們身體的生理時鐘，
- But since our circadian rhythms are more sensitive
但正由於我們的生理時鐘對藍光更為敏感，
【科學知識】 心理學速成班：了解你的大腦 （Meet Your Master: Getting to Know Your Brain - Crash Course Psychology #4）
12:34
【動物】毛小孩愛跟你睡嗎？睡覺的位置透露牠對你的態度！(Pet Sleep Positions Show Their Relationship with You)
07:42
- This suggests that they also use circadian rhythms.
這代表牠們也是遵循晝夜節律。
- But there are some fish that live in complete darkness, and circadian rhythms don't act on them.
不過有些魚類居住在全黑的環境，晝夜節律就不適用在牠們身上。
晝夜節律：青少年為何在學校感到疲倦 (Circadian Rhythms: Why Teens Are Tired in School)
04:27
- Circadian rhythms control how we sleep and when we wake up.
晝夜節律控制著我們的睡眠方式和醒來時間。
- Now while people all have different circadian rhythms, known as different chronotypes, the rhythm itself shifts as we grow up and age.
雖然人的晝夜節律各不相同，被稱為不同的 "時型"，但隨著我們的成長和年齡的增長，晝夜節律本身也會發生變化。