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chronotype
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A1 初級
n.名詞睡眠類型
Understanding your chronotype can help you optimize your daily schedule for peak performance.
n.名詞睡眠類型的人
As a night owl chronotype, he prefers to work late into the night.
n.名詞睡眠類型學
Research on chronotype is helping us understand the link between sleep patterns and overall health.
影片字幕
我喜歡睡覺，為什麼我就是睡不著？睡眠醫生為您答疑解惑！ (I like sleep, why do I FIGHT going to bed? A sleep doctor answers your questions!)
- Question number three, Kenneth asks, I'm a dolphin chronotype.
第三個問題，肯尼斯問，我是海豚時型。
習慣晚睡嗎？或許是基因惹的禍！ (Late sleeper? Blame your genes.)
- That's because we all have our own chronotype, or preferred sleeping pattern.
那是因為我們都有自己的晝夜節律，或偏好的睡眠模式。
- If you go to bed around 11 p.m. and get up around 7 a.m., you have an average chronotype.
如果你在 11 點就寢，並在 7 點左右起床，那你的晝夜節律就屬於平均值。
為什麼你總是很累（以及如何解決這個問題） (Why You're Always Tired (and how to fix it))
- And number two, just before we jump into the changes you can actually make today, an important question to ask yourself is, what is your chronotype?
其次，在我們討論你今天可以做出的改變之前，有一個重要的問題要問自己：你的時間型是什麼？
- It's part of the reason teenagers are so desperately exhausted in school because their chronotype naturally shifts to later at night as they go through puberty, meaning early mornings are exceptionally hard.
這也是青少年在學校疲於奔命的部分原因，因為隨著青春期的到來，他們的時型會自然而然地轉向深夜，這意味著清晨異常難熬。
即使睡得香甜醒來還是疲憊不堪嗎？小心這些壞習慣會影響你足夠的睡眠！ (7 Things Ruining Your REM Sleep)
- Finally, the most important tip that I can give people for getting more REM sleep is to make sure that you are going to bed at the right time and waking up at the right time based on your chronotype.
最後，要想獲得更多的快速眼動睡眠，我可以給大家的最重要的建議是，根據自己的時間型，確保在正確的時間上床睡覺，在正確的時間起床。
- Having a regular routine is important and doing it based on your chronotype will allow you to know when to wake up and not cut off that last longest REM period.
有規律的作息時間很重要，根據自己的時間類型進行作息，可以讓你知道什麼時候起床，不至於斷送最後最長的快速眼動期。
讓您更快入睡、睡得更香的 14 個小竅門 (14 Tips to Fall Asleep Faster & Sleep Better)
- And then the final 20 minutes is what I call runway to land the plane. So what I mean by that is you want some form of relaxation, meditation. You can read if you want, but it needs to be something that's kind of slow paced, kind of relaxing, not something that's going to start a big emotional discussion or make you have big emotions before bed. But again, runway to land the plane. You should be turning out the light based on your chronotype. If you don't know what your chronotype is, it's your internal biological rhythm. Each of us has a time when it's best prepared to go to sleep and when we're most productive throughout the day. And the sleep quiz that I've mentioned a couple of times before can give you some really helpful insights into your chronotype. For example, some people go to bed too early when actually a night owl, it's not a good recipe for getting a good night's sleep. Look, I know suffering from sleepless and restless nights has a major impact on the quality of your life. If you're someone who suffers from chronic insomnia, there are some really great drug-free solutions that are science-backed and can solve your insomnia for good. You can learn more about those in my video right here. This is Dr. Michael Bruce, The Sleep Doctor, wishing you sweet dreams.
最後的 20 分鐘，我稱之為 "飛機著陸跑道"。我的意思是，你需要某種形式的放鬆和冥想。如果你願意，也可以閱讀，但必須是節奏緩慢、讓人放鬆的內容，而不是會引發大的情緒討論或讓你在睡前情緒激動的內容。不過，還是那句話，飛機降落跑道。你應該根據自己的時間類型熄燈。如果你不知道你的時間型是什麼，那就是你內在的生物節律。我們每個人都有最適合睡覺的時間，也有一天中效率最高的時間。我之前提到過幾次的睡眠測驗可以讓你瞭解自己的時間型。例如，有些人太早就上床睡覺了，而實際上他是個夜貓子，這並不是睡個好覺的良方。聽著，我知
早起的鳥兒有蟲吃？早起真的重要嗎？Should You Wake Up Early: Night Owls vs. Early Birds
- each human being comes with their own chronotype, their own sleep preference,
每個人都有自己的生理睡眠型態、他們的睡眠偏好
