Name: 悲傷總在夜晚時襲來？原因是？ (Why Do You Feel More Depressed At Night?)
Uploaded: 2020-09-22T21:01:30.000Z
Duration: 4 min 14 s

Hello Psych2goers, and welcome back to another video.

We'd like to give you all a big thanks for all the support that you've given us.

It's our mission to make psychology and mental health more accessible to everyone.

我們的任務就是讓更多人了解心理與精神健康。

Have you ever experienced sad moments  particularly when you're about to sleep?

你曾經在即將入睡之際，感受到悲傷嗎？

Do you tend to feel more depressed during the night?

你更容易在夜晚時感到沮喪嗎？

This can be explained by a mood disorder called night-time depression.

這可以用「夜晚憂鬱」這項情緒失調症來解釋。

In this video, we'll be talking about the factors

在本影片中，我們將討論以下因素

that may lead to worsening feelings of depression at night.

這可能會導致夜間抑鬱情緒加劇。

Before we begin, we would like to mention that

this video was created for educational purposes only.

請向精神健康相關的專業人員諮詢，

if you have any questions about your personal mental health.

如果你有任何精神健康上的問題

With that said, here are six reasons why you feel more depressed at night.

儘管如此，以下有六個你在夜晚感到憂鬱的原因。

One, you feel lonelier during night time.

Does winding down at the end of the day bring you a feeling of loneliness?

在一天的結尾放鬆下來後感到寂寞嗎？

If you live alone, there may be fewer distractions to keep you

如果你獨自生活，可能會有更少的干擾讓你

from ruminating on negative thoughts especially at night.

避免反覆思考消極的想法，尤其是在晚上。

With the lack of interaction or companionship,

thoughts of loneliness or isolation may kick in

and make you feel worse during the night.

Two, you ruminate more on before you go to bed.

Do you stay up thinking about your past mistakes?

你是否因為思考以下問題而無法入睡

what could have happened if you had made different choices some time ago?

如果你之前做出不同的選擇，會發生什麼？

Oftentimes one of the main reasons we remain awake is negative thinking.

很多時候，我們保持清醒的主要原因之一就是負面的想法。

While reflection is a great way to evaluate yourself to become a better person,

雖然反思是評估自己並讓自己變得更好的絕佳方式，

excessive rumination may lead to anxiety or depression.

過度沉思可能會導致焦慮或憂鬱。

Number three, there's too much light in your room.

Is there a slip between the curtains that

allows light to sneak in or is the light from outside your door shining it?

是讓光線偷偷溜進來，還是門外的光線照射進來？

According to studies by the American Journal of Epidemiology,

根據美國流行病學期刊的研究，

the source of light can disrupt your sleep cycle

which causes symptoms of night-time depression.

So it's important to maintain a dark environment

so that our brain can adapt to the resting process.

以便我們的大腦能夠適應休息過程。

Four, your circadian rhythm is not coordinated.

And this is when your circadian rhythm or

internal body clock is not used to the new timezone you're in.

內部生理時鐘不適應您所在的新時區。

Your circadian rhythm often tells you the time to stay active and the time to rest.

您的晝夜節律通常會告訴您活動的時間和休息的時間。

However, if it's not properly maintained due to

然而，如果由於以下原因沒有得到妥善維護

sleeping at odd hours or because of jet lag,

在不規則的時間睡覺或由於時差，

you may become prone to developing the symptoms of night-time depression.

您可能容易出現夜間憂鬱症的症狀。

Does your job require you to work at night, or do you go to night school?

你需要在晚上工作或是你是上夜間部嗎？

you may end up sleeping at odd hours or getting rest only in the morning.

你可能會在奇怪的時間睡覺或只在早上休息。

Since you can't sleep at night and daylight can interrupt your sleep cycle,

由於你晚上無法入睡，而日光又會打斷你的睡眠週期，

you may find yourself having trouble sleeping over time.

您可能會發現自己隨著時間的推移而出現睡眠問題。

This may increase your chances of unwanted exhaustion

這可能會增加你出現不必要疲勞的可能性

And number six, your chronotype is disoriented.

Do you feel more awake at night or feel really sleepy during the day?

您是否覺得晚上更清醒或白天非常睏？

Chronotype refers to the signal in your body that tells you the appropriate sleeping time.

睡眠類型是指身體發出的告訴你適當睡眠時間的訊號。

If you sleep when you're not sleepy and stay awake when you are,

如果你不困的時候睡覺，困的時候保持清醒，

you may be more prone to the risk of feeling depressed over time.

隨著時間的推移，您可能更容易感到沮喪。

This habit can worsen the symptoms at night leading to difficulty in falling asleep,

這種習慣會使夜間症狀惡化，導致入睡困難，

feelings of hopelessness, anxiety and isolation.

Do you experience feelings of depression during night time?

Also, if you know someone who may benefit from online counseling,

此外，如果你認識某個人可以從線上諮詢中受益，

with betterhelp an affordable online counseling platform that you can utilize.

betterhelp 是一個您可以利用的經濟實惠的線上諮詢平台。

And if you need to get your mind off some thoughts,

如果你需要讓自己忘記一些想法，

The link will be in the description box below.

平台的連結會放在下方的資訊欄中。