catharsis
US /kəˈθɑ:rsɪs/
・UK /kəˈθɑ:sɪs/
A1 初級
n. (u.)不可數名詞洗滌 ； 淨化 ； 導瀉
影片字幕
事實 vs 迷思：哪種學習方式最好？ (Facts vs Fiction: What is Better for Learning?)
- Traditionally, the intention of tragedy is to invoke an accompanying catharsis, a pain that awakens pleasure.
傳統上，悲劇的意圖是喚起一種伴隨的宣洩，一種喚醒快樂的痛苦。
- Traditionally, the intention of tragedy is to invoke an accompanying catharsis, a pain that awakens pleasure.
傳統上，悲劇的意圖是喚起一種伴隨的宣洩，一種喚醒快樂的痛苦。
憂鬱或抑鬱？6招教你分辨！ (Sadness or Depression? 6 Ways to Tell the Difference)
- When you're sad, the normal reaction is to try to cheer yourself up with happy, enjoyable distractions, like going out with friends, doing that hobby you love, or even opening up to someone as a catharsis.
當你悲傷的時候，正常的反應是試圖用快樂、愉快的事情來讓自己振作起來，比如和朋友出去玩，做自己喜歡的愛好，甚至向某人敞開心扉作為一種宣洩。
- When you're sad, the normal reaction is to try to cheer yourself up with happy, enjoyable distractions like going out with friends, doing that hobby you love, or even opening up to someone as a catharsis.
請點贊、分享和訂閱。
愛倫、歐普拉與蘿拉鄧恩談論「出櫃」單元！ (Ellen, Oprah & Laura Dern on the 'Coming Out' Episode)
- And when we did rehearse, you even whispered to me at once, "Maybe I'm not going to say it because I haven't said that out loud." And watching you have this catharsis or ritual and the audience support and us sort of holding, literally holding each other, I remember, kind of holding each other up through this very emotional moment, it was so profound.
是的，但妳之後卻嚐到苦果
- And watching you have this catharsis or ritual and the audience support.
在旁邊看到妳情緒全然釋放，觀眾也完全接納
瑞克和莫蒂 - 尋找生命的意義！ (Rick and Morty - Finding Meaning in Life)
- In this way, Rick provides some serious catharsis for the audience.
瑞克的家庭關係很糟糕，他自己也不快樂
- and keeps us from being with people that truly matter, in this way, Rick provides some serious catharsis
且使我們不再關注與真正重要的人的連結 而瑞克為觀眾提供了一種
未寄出信件的祕密力量！ (The Secret Power of Unsent Letters)
- A general principle of mental health is that the less we are able to express, the more unwell we get. It's when we have to stifle our rage, sadness or fear that we start to develop secondary symptoms – sleeplessness, paranoia, bitterness, poor digestion – just as our spirits can lighten and our horizons expand, once we can find a way to lend outward form to our pains. However, the problem is often one of occasions. We may in theory be ready to say and feel all sorts of things, but our outward circumstances may be highly unconducive to free expression. Perhaps the person we'd really like to say something to is dead, or they may, just as problematically, be distracted, fragile or frightening. We then make the error of imagining that there can be no point in speaking and on this basis stifle our emotions to our increasing cost. But this is to miss out on an unexpected quirk of our psyches. What may matter most in many situations is not, as we might think, that the person we need to speak to is actually able to hear what we have to say, but rather that we have a proper, in-depth chance to say it anyway. There can be as much benefit in shouting our feelings to a deserted beach, a large pillow or an empty chair as there would in having a lengthy dialogue with an intimidating parent or an obtuse lover. The best technique in this tradition may be to write a letter that we never send, either because the person in question is no longer alive or because we just have no expectation that what we could write would remotely be understood. The discipline of writing a long letter has the effect of galvanising our hitherto confused and disparate emotions and forces our intelligence to lay out our story in a systematic and emotionally logical way. As we write, we turn what might have been an inchoate sob into something intelligible, plausible, compassion-inducing and moving. We go from I hate you so much or why why why to a full, leisurely recap of how we felt, why we suffered and what the legacy of our injury has been. We can be like a grown-up lawyer making a case in a courtroom of adults on behalf of a frightened or muddled child. We can take our absent reader into the details of a story that they refuse to see existed and may have done their best to silence. We are giving ourselves an opportunity to feel legitimate in our own eyes. We may realise that the real audience we needed all along was ourselves. We suffer unnecessarily when we think that the only form of catharsis is one that can unfold in the physical presence of a person who damaged us. Our freedom is fortunately far greater than this, because the real sceptic we need to win over and explain our full story to is chiefly and crucially always ourselves.
心理健康的一個普遍原則是，我們越不善於表達，我們就越不健康。當我們不得不壓抑自己的憤怒、悲傷或恐懼時，我們就會開始出現繼發性症狀--失眠、多疑、苦悶、消化不良--而一旦我們能夠找到一種方法，將我們的痛苦以外顯的形式表現出來，我們的精神就會變得輕鬆，我們的視野就會變得開闊。然而，問題往往出在場合上。理論上，我們可能已經準備好說出和感受各種事情，但我們的外在環境可能非常不利於自由表達。也許我們真正想說的人已經死了，或者他們也可能心不在焉、脆弱或令人恐懼。於是，我們就會錯誤地認為說話沒有任何意義，並據此扼殺我們
- We suffer unnecessarily when we think that the only form of catharsis is one that can unfold in the physical presence of a person who damaged us.
最近超不爽？你可能需要這個終極紓壓的暴怒房 (Ultimate Stress Relief In The Rage Room | Thrive)
- The Greek philosopher Aristotle believed in the idea of Catharsis which essentially means the purification or cleansing of emotions, usually fear and anger, through extreme change and action, which will leave people feeling renewed and restored.
古希臘哲學家亞里斯多德主張宣洩的概念，也就是指情緒的淨化或洗滌，通常是畏懼或憤怒，透過改變及行動，可以讓人感到重生和重新充電。
- The Greek philosopher Aristotle believed in the idea of catharsis, which essentially means the purification or cleansing of emotions, usually fear and anger, through extreme change and action, which will leave people feeling renewed and restored.