Meditations for Contemporary People

現代人的靜心

You have invented some techniques, meditation techniques,

您已經創造了 一些技巧,靜心的技巧

and you say that in India there are a 112 techniques of meditation

而您說在印度有112種靜心的技巧

So how to choose what is useful?

所以怎麼選擇甚麼是有用的?

They are all useful

它們都是有用的

Just one can go through all 112 techniques

一個人可以作遍全部112種技巧

which one can go within half an hour

一個人可以在半個小時之內看完

because each technique consists only of two lines

因為每個技巧只有兩行

So just go through them,

所以只要把它們看完

and any technique that strikes you

任何擊中你的技巧

This is what ...

這個就是了...

will be suitable to me‚

這就對我合適

try it.

試試看

Or if you find two, three techniques

或許你發現兩,三個技巧

then try one by one. Give each a chance.

那麼就一個一個試. 給每一個一個機會

Out of 112 there must be a technique

在這112個之中一定會有一個技巧

more than one

不只一個

one is absolutely certain,

一個是絕對肯定有的

but my experience is that more than one

但我的經驗是不只一個

will be applicable to every human being.

可以運用於每個人類的

And the easiest way is just to go through,

而最簡單的方法是就去走過一遍

read them,

研讀它們

and any technique that suddenly strikes you

突然間擊中你的任何技巧

that, this is it!

那就是這個了!

give it a try, at least for twenty-one days.

把它試一試, 至少21天

If it starts working, then forget everything, other techniques

如果開始進行,那麼就忘掉一切, 其他技巧

Go on working on it.

繼續進行它

It does not matter how many techniques you try

你試過多少技巧都無所謂

What matters is that you try one technique to its very end,

要緊的是你要一個技巧試到底

to its ultimate depth

試到它的最深處

And if you succeed in one technique

如果你一個技巧就成功了

then every other technique becomes very easy.

那麼其他每個技巧都很簡單

If the first technique took six months

如果第一個技巧花了六個月

the other techniques may take just one week

其他技巧也許只要一星期

because now exactly you have reached to the point

因為現在正好就是你已經到達這個點

You know the place, you know the space that meditation creates

你知道這個地方 你知道這創造靜心的空間

This is a different path leading to the same space

這是導向同一個空間的不同途徑

And as you try a few other techniques

而當你嘗試其他一些技巧時

the time will become less

時間就會縮短

I have tried all 112 techniques

我曾經試過全部112種技巧

After trying a dozen techniques, it becomes so easy

試過十幾個技巧之後 它就變得這麼簡單

at the first time, you reach immediately to the space.

首度,你立刻進入這個空間

And then I have developed my own techniques other than these 112

然後我發展出有別於這112種我自己的技巧

because I saw that for the modern man there are a few problems which are not covered

因為我看到對於現代的人而言有些問題是沒被涵蓋在

in those 112 techniques

這112種技巧裡

They were written perhaps ten thousand years before

這些是在差不多一萬年前所寫的

a totally different kind of mankind, a different kind of culture,

一個完全不同的人類,不同的文明

different kind of people.

不同樣的人

The modern man, the contemporary man, has some differences

現代的人, 當代的人, 有一些不同

In ten thousand years it is absolutely necessary.

一萬年了這是必要的

For example, the Dynamic Meditation

例如, '原動力靜心'

is not amongst those 112.

並沒有在這112種裡面

It is absolutely necessary for the modern man,

這對現代人是絕對必要的

it may not have been at that time.

這在當時也許未曾有過

If people are innocent

如果人們是單純的

there is no need for Dynamic Meditation.

就不需要'原動力靜心'了

But if people are repressed,

但如果人們是被壓抑的

psychologically are carrying a lot of burden

心理上負荷許多重擔

then they need catharsis.

那麼他們需要宣洩

So Dynamic Meditation is just

所以'原動力靜心'正好是

to help them clean the place.

可以幫助他們清理場所

And then they can use any method from the 112

然後他們就可以用112種中的任何方法

It will not be difficult.

這就不會困難了

If they, right now, directly try, they will fail.

如果他們, 現在, 直接就試, 他們會失敗

I have seen many people trying directly

我看過很多人直接試過

reaching nowhere

哪裡都到不了

because they are so full of garbage

因為他們是這麼的充滿垃圾

that first it has to be emptied out.

所以首先必須要清空

Dynamic Meditation is of immense help.

'原動力靜心'會有很大的幫助

All the techniques that I have developed

我所開發的所有靜心

are for the contemporary man

都是為現代人的

and doing these techniques he will be clean

而做這些技巧他將會清澈

unburdened

無負擔

simple, innocent.

單純, 率真

Perhaps there will be no need to try those techniques.

也許並不需要去試這些技巧

But just for curiosity's sake you can try one of the techniques

但基於好奇之故你可以試試其中之一

and you will be surprised how quickly

你將會驚訝於多麼快

you enter into its very innermost core.

你進入了它的最內在核心

So first thing is something cathartic,

所以第一件事是一些發洩

which is absolutely necessary for the contemporary man.

這是對現代人絕對必須的

And then those silent methods can be used.

然後那些靜的方法才可以用

from: The Last Testament Vol.3 #19 © OSHO International Foundation 1985, 2006

摘自:"最後的遺囑"第三卷#19 OSHO 國際基金會 1985,2006

MEDITATION: The First and Last Freedom, THE BOOK OF SECRETS

靜心: 第一和最後的自由, 奧秘之書

For more information:

更多的資訊:

OSHO is a register trademark of OSHO International Foundation

OSHO是奧修國際基金會已註冊的商標