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carbs
US /kɑːb/
・UK /kɑːb/
B2 中高級
n. (c./u.)名詞 (可數/不可數)(carb 的複數) 碳水化合物，糖類；含碳水化合物的食物，澱粉質食物 (carbohydrate 的非正式說法)
Studies have indicated a low-carb diet can pose heart and kidney risks.
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平價又有效！5 種能自然「減少壓力」的食物，趕快吃起來！ (5 Foods That Naturally Decrease Cortisol, the Stress Hormone)
- they found that people on a traditional american diet of high fat, sugar and carbs had much higher cortisol levels than people who are eating more fruits, vegetables, whole grains and polyunsaturated fats.
他們發現，採用高脂肪、高糖和碳水化合物的傳統美國飲食的人，其皮質醇水平比吃更多水果、蔬菜、全穀物和多元不飽和脂肪的人要高得多。
- but also simple carbs like white breads can, you know, contribute to more cortisol.
而且像白麵包這樣的簡單碳水化合物也會產生更多的皮質醇。
不管怎麼減肥都失敗嗎？學會這三招讓自己不再嘴饞吃不停，輕鬆減下多餘的脂肪！(How I Tricked My Brain Into Stopping Cravings)
- If you guessed cooking more of my meals, or intermittent fasting, or cutting carbs, or adding exercise, or any specific diet, then it's none of those.
如果你猜測是多做飯菜、間歇性禁食、減少碳水化合物、增加運動，或是任何特定的飲食方法，那都不是。
- or intermittent fasting, or cutting carbs,
或間歇性禁食，或減少碳水化合物、
如何識別 TikTok 保健騙局？- BBC 世界服務播客 "世界上有什麼 (How can you spot a TikTok wellness scam? - What in the World podcast, BBC World Service)
- So it's kind of easy to say like, oh drink more water or eat a more balanced meal, but a lot of people have kind of tried this before or are already doing it in their life, so it doesn't kind of seem like something you can really easily latch on to. Whereas when you say cut out all carbs, that's like a new thing that you can bring into your life that feels like you're really changing something. So trends tend to be something that's new, kind of strange sounding, and something that you can easily latch on to that people think may improve their life. Now we should point out that in terms of the wellness industry, not everything is a scam. As you said up top, it's a massive industry and there are indeed products that are backed by scientific evidence. My question for you is this though, where is the line? When does it become problematic? It's really tough to draw that line sometimes because you've got most of the trends that I see tend to be kind of in this middle area where they don't work, but they don't cost you money, so it's not really an issue if people want to try them. It may lead to something, it may make you happier in some way, but it kind of is this middle ground where, oh it is a lie, but at least there's no direct harm being caused. And then you have the next step, which is selling a product that may not have any harms, costs a lot of money, but also doesn't work. So that's actually ripping people off. Then you've got the next step where someone tries a wellness trend or believes in these products so much that they don't then seek mainstream medical care. That's really problematic because it delays treatment, it can delay prevention, which is really the most important point in medical care, and it can cause people to have a bit of distrust in mainstream medicine and think that this maybe natural solution that an influence is selling is better than a pharmaceutical or doctor recommended treatment. And then there's the last step where influencers recommend products or regimes that are actively harmful. So this is when they recommend disordered eating habits or a product that has a high concentration of some chemical or some, I don't know, byproducts that can actually cause harm. Now I think it's easy for people to watch this and say, oh how could people fall for these scams? But the fact is there are a lot of vulnerable people. Perhaps they have consulted a doctor, they haven't found a solution, and they sincerely want that solution. Do you think that plays in to this becoming so popular, this trend taking off? It's so easy to be swept up when you're seeing video after video after video from these beautiful influencers who've changed their lives and look at that and be like, wow, I want to feel like, I want my gut to be healthy, I want my hormones to be balanced. These terms are meaningless and gut health, for example, is so complex. An influencer on TikTok is not going to know how to solve it. We talked about aspiration, we talked about people seeking a solution. Are there any other reasons that these online trends go viral, that they're so effective for the influencer in promoting themselves? I think one thing that these viral trends tend to do really well for influencers is to be a successful influencer, you need to have a story, you need to have a character arc. These wellness trends are a really easy way to create a character arc for yourself. You could say, come with me on my journey to heal my cortisol levels. It's one of those things where, okay, well now I'm going to tune in and see if this influencer does heal their cortisol. Even if they're doing completely separate things. One trend that people may have seen is cortisol face, which is when there's just like a bit of fat in your face.
是以，說 "哦，多喝水或吃更均衡的膳食 "很容易，但很多人之前已經嘗試過，或者已經在生活中這樣做了，所以這看起來並不像你能真正輕易抓住的東西。而當你說戒掉所有碳水化合物時，這就像是一件新事物，你可以把它帶入你的生活，感覺就像你真的在改變什麼。是以，趨勢往往是新的、聽起來有點奇怪的、你可以很容易抓住的、人們認為可以改善生活的東西。現在，我們應該指出，就健康產業而言，並非一切都是騙局。正如你在前面所說，這是一個龐大的產業，確實有一些產品是有科學依據的。但我想問的是，界限在哪裡？什麼時候會變得有問題？有時要劃清
- Former model Cat Torres turned wellness influencer and self-help guru. Through her platforms, she promised love, money, and the self-esteem that you always dreamed of. Her audience consisted of mainly women keen on achieving all these goals, but last year she was sentenced to eight years in prison in Brazil for subjecting a woman to human trafficking and slave labor, and more than 20 women reported being scammed or exploited by her. Thank you, Maria Clara. So that leads us to a big question. How do you spot online wellness scams? So there's a few things that I like to look for. So the first is, are they giving you a problem that you don't actually have? I think the cortisol vase is such a good example of that. This is not a real issue. Is it something that you've never thought of before? The next is, is their solution too simple? Is it just cutting out carbs? Is it just taking a gut health drink? Is it just taking a couple vitamins? If so, why?
前模特凱特-託雷斯（Cat Torres）轉行成為健康影響者和自助大師。她通過自己的平臺許諾愛情、金錢和你夢寐以求的自尊。她的閱聽人主要是渴望實現所有這些目標的女性，但去年她因販賣人口和奴役一名婦女而在巴西被判入獄八年，還有 20 多名婦女報告說被她詐騙或剝削。謝謝你，瑪麗亞-克拉拉。這就引出了一個大問題。如何識別網絡健康詐騙？我喜歡從幾個方面入手。首先，他們是否給了你一個你實際上沒有的問題？我認為皮質醇花瓶就是一個很好的例子。這不是一個真正的問題。這是你以前從未想過的問題嗎？其次，他們的解決方案是否過於
當他比你健壯時？埃琳娜-加布裡埃爾 (When he's way fitter than you ??? Elena Gabrielle)
- He orders poached chicken and poached broccoli, and I'm trying to eat all of the carbs.
他點了水煮雞肉和水煮西蘭花，而我想吃掉所有的碳水化合物。
- He's like, you know, like when I started training, I like stopped eating carbs and you need carbs for brain development, but look at my muscles!
他說，我開始訓練時就不吃碳水化合物了，大腦發育需要碳水化合物，但看看我的肌肉！
尋找拉斯維加斯最佳名人餐廳 | 美食之旅 | Insider Food (Finding The Best Celebrity Restaurant In Las Vegas | Food Tours | Insider Food)
- I feel like the five scallops at the start, healthy portions, this, obviously a lot of meat, carbs with the mash as well.
我覺得一開始的五個扇貝很健康，這顯然是很多肉，還有碳水化合物和土豆泥。
NBA名人堂成員「龍王」克里斯·波什一天都吃哪些東西！ (Everything NBA Hall of Famer Chris Bosh Eats in a Day | Food Diaries: Bite Size | Harper’s BAZAAR)
- If you're not feeling the carbs with the white rice, mix it with a little bit of quinoa.
如果你不喜歡以白米為主的碳水化合物，也能混些藜麥一起煮。
96 小時孤島求生（無食物、水或住所） (96 Hour Island Survival (no food, water, or shelter))
- Between the lack of sleep, no caffeine to start the morning, no sugar, no carbs.
睡眠不足、早上起床時沒有咖啡因、沒有糖、沒有碳水化合物。
- So not only are coconuts our only source of water here on the island but they're also our only source of carbs.
是以，椰子不僅是我們島上唯一的水源，也是我們唯一的碳水化合物來源。
神話馬拉松專家揭穿 95 個健康神話 (Myth Marathon: Experts Debunk 95 Health Myths)
- One of the biggest myths I get about carbs is that you must omit them from your diet to lose weight.
我得到的關於碳水化合物的最大誤解之一是，你必須從飲食中省略碳水化合物才能減肥。
- Why carbs have a bad name?
為什麼碳水化合物的名聲不好？
戒鹽會有什麼後果？ (What Happens When You Quit Salt?)
- While many people do eat too much salt, if you're a healthy person eating mainly whole foods or low carbs, which hold onto water for your body, or doing a lot of exercise, it's important to maintain or ingest salt into your system.
雖然很多人確實吃了太多的鹽，但如果你是一個健康的人，主要吃全麥食品或低碳水化合物，為身體保持水分，或做大量運動，那麼保持或攝入鹽分就很重要了。
