calorie intake
US
・UK
C1 高級
n. (c./u.)名詞 (可數/不可數)卡路里攝取量
Athletes often monitor their calorie intake to optimize performance.
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什麼是碳水化合物？！ (What is Carbohydrate?)
- Since these carbs are in its simplest form, it's relatively easy to digest and to digest a lot in one meal, which pushes your calorie intake up.
但問題並不在於這些碳水化合物有多 "壞"，事實上，它們並不 "壞"。
- which pushes your calorie intake up. And as we've discussed before, the more calories
這將增加你的卡路里攝入量。正如我們之前討論過的，熱量越多
波西傑克森奧林匹斯眾神官方Podcast EP2 (Percy Jackson and the Olympians Official Podcast Episode 2)
- It just turned solid white from lack of calorie intake for two months.
那麼，你如何平衡演員這個職業所消耗的能量與實際上無法進食之間呢？
- It just turned solid white from lack of calorie intake for two months.
兩個月沒有攝取熱量，它就變成全白了。
肥胖：從掙扎到力量｜健康時刻 (Obesity: From Struggle to Strength | Wellness Watch)
- the answer lies in both our environment and lifestyle unbalanced diets lack of physical activity and sedentary behaviors have created an environment that fosters weight gain and People age physical activity tends to decrease while calorie intake remains the same Leading to excess calories being stored as fat Combined with slower metabolism and the constant availability of calorie dense food It's easy to see why obesity is becoming so widespread But the root causes go beyond diet and exercise Hormonal imbalances genetics and certain medical conditions such as thyroid disorders can also play a role Poor eating habits like consuming too many fatty processed foods and sugary drinks contribute to the problem Furthermore the rise in screen time and decreased outdoor activity Especially among children has made it even harder to combat obesity from an early age Well, the reality is that obesity starts young when children are fed unhealthy calorie-dense food The foundations of obesity are often laid early on This has serious consequences as children who are obese tend to suffer from low self-esteem and they are more likely to develop depression So, how can we prevent and manage this growing crisis the answer lies in lifestyle changes?
答案在於我們的環境和生活方式 不均衡的飲食、缺乏體育鍛煉和久坐不動的行為造成了一種助長體重增加的環境，而隨著年齡的增長，體育鍛煉往往會減少，而熱量攝入卻保持不變，導致多餘的熱量儲存為脂肪。此外，螢幕時間的增加和戶外活動的減少，尤其是兒童的戶外活動的減少，使得從幼年開始消除肥胖變得更加困難、肥胖的基礎往往很早就已經打下，這造成了嚴重的後果，因為肥胖的兒童往往缺乏自尊，他們更容易患上抑鬱症。
- As people age, physical activity tends to decrease while calorie intake remains the same, leading to excess calories being stored as fat.
我總是說，所有這些都會增加血糖指數和體內脂肪的沉積，因為我們已經習慣於吃 Paratha、puri 和所有這些食物，而幾十年來出現的垃圾食品或快餐比久坐不動的生活方式更糟糕。
醫師卻對「營養管理」有疑問？ | Tech Support | WIRED Japan (医師だけど「栄養管理」について質問ある？ | Tech Support | WIRED Japan)
- So if you kept your current eating the same and worked out doing resistance training three times a week, you would start to lose weight if your current calorie intake was maintaining your weight because you would need more for those muscles to survive.
每週進行三次阻力訓練。
- So if you kept your current eating the same and worked out doing resistance training three times a week, you would start to lose weight if your current calorie intake was maintaining your weight because you would need more for those muscles to survive.
所以，如果你保持目前的飲食習慣，每週進行三次阻力訓練，而你目前的卡路里攝取量正好維持你的體重，你就會開始減重，因為這些肌肉需要更多的能量來維持。
如何「秒睡」！😴 醫師教你３招快速入睡的祕訣！ (How to fall asleep INSTANTLY)
- It's important to remember that calorie intake is intrinsically linked to circadian rhythm.
要記得，攝取的熱量跟你的生理時鐘是緊密相連的。
- It's important to remember that calorie intake is intrinsically linked to circadian rhythm.
人體的生理機能在一天中會有所變化，像是你早上十點的肝臟跟晚上十點的肝臟是不同的，你的生理系統都準備好在對的時間做對的事。
五種更健康飲食的祕訣 | BBC Ideas (Five ways to eat more healthily | BBC Ideas)
- Most people underestimate their calorie intake by about 25%, but
大多數人會低估自己熱量攝取大約 25%，
- Most people underestimate their calorie intake by about 25%,
大多數人會低估自己熱量攝取大約 25%，
