burnt out
US
・UK
A1 初級
adj.形容詞筋疲力盡
After months of working overtime, I felt completely burnt out.
adj.形容詞燒壞
The light bulb was burnt out, so I had to replace it.
adj.形容詞職業倦怠
Many teachers feel burnt out due to the heavy workload and lack of support.
影片字幕
羅密歐與茱麗葉：莎士比亞經典鉅作有聲書！ (Romeo and Juliet Audiobook by William Shakespeare)
- Do lace the severing clouds in yonder east: Night's candles are burnt out, and jocund day
在東方縫合了分離的雲層：夜晚的蠟燭燃燒殆盡，歡樂的一天
- Night's candles are burnt out, and jocund day stands tip-toe on the misty mountaintops.
什麼該詛咒的腳在今晚遊蕩到這裡，來打斷我的喪禮和我真愛的儀式？
貼貼紙就可以消除焦慮？知名演員格葛妮絲·派特洛創辦的 GOOP 是否以健康養生之名行斂財之實？ (The Ugly Truth About Gwyneth Paltrow and GOOP)
- We have shrinking appointment times, burnt out physicians, and corrupt insurance plans that leave people wanting an alternative to regular medicine.
我們有縮短的預約時間，精疲力盡的醫生，以及腐敗的保險計劃，使人們渴望尋找替代的正規醫學。
- burnt out physicians,
焦頭爛額的醫生、
大腦停不下來？🤯 你可能正經歷「非典型倦怠」！哈佛大學醫生Dr. Aditi Nerurkar 揭露真相！（中英字幕） (如果你的大腦無法停下來 ► 你可能正經歷「非典型倦怠」！- 哈佛大學醫生Dr. Aditi Nerurkar（中英字幕）)
- How do I know if I'm burnt out?
我如何知道自己是否已經精疲力竭？
- How do I know if I'm burnt out?
我如何知道自己是否已經精疲力竭？
測驗：你真的OK嗎？（自我檢視）！ (QUIZ: Are You Really OKAY? (Self Check-In))
- Or of course you failed you wouldn't talk to a friend like this, but you talk to yourself this way Every single day if your mind feels more like a bully than a best friend give yourself one point number six You say yes to things you don't want to do just to avoid guilt you bend yourself for others You show up when you're burnt out you say sure when everything in you is screaming No, and the worst part you feel guilty for even wanting to say no So you people please at the cost of your peace if your boundaries feel like suggestions instead of rules give yourself one point number seven Silence makes you uncomfortable There's always something playing music tv a podcast a youtube video in the background Because when things go quiet your thoughts start getting loud.
或者你當然失敗了，你不會這樣跟朋友說話，但你卻這樣跟自己說話 每一天，如果你的思想更像一個惡霸，而不是一個最好的朋友，給自己一個第六點 你對你不想做的事情說 "是"，只是為了避免內疚，你為他人而屈服 你在你筋疲力盡的時候出現，你在你的一切都喊著 "不 "的時候說 "肯定"、最糟糕的是，你甚至會因為想說 "不 "而感到內疚，所以你會以犧牲自己的平靜為代價來取悅別人，如果你的界限感覺像是建議而不是規則，那麼給自己打上7分 沉默讓你感到不舒服 總是有東西在背景中播放音樂、電視、播客和youtube視頻，因為當一
- I'm not okay, and that's valid Let this be your wake-up call not to panic but to stop pretending 10 to 12 points you're burnt out Emotionally exhausted and likely in pain.
我不好，這是有道理的 讓這成為你的警鐘，不要驚慌，但不要再假裝 10 到 12 點，你已經精疲力竭 情緒疲憊，很可能處於痛苦之中。
RIELL x Jim Yosef - 恨你 [官方歌詞影片] (RIELL x Jim Yosef - Hate You [Official Lyric Video])
![RIELL x Jim Yosef - 恨你 [官方歌詞影片] (RIELL x Jim Yosef - Hate You [Official Lyric Video])](https://img.youtube.com/vi/Qg-cGaE16LQ/hqdefault.jpg)
- I cannot pretend Cause I know there's no saving us now At this point I'm just burnt out from pleasing you I hate that, I hate that, I hate that, I hate you So cold to the touch, ice vacant You're not enough, so selfish Can't keep up, I hate that, I hate that, I hate that, I hate you I just hate you Do you think about it like I do?
我不能假裝 因為我知道我們之間已經沒有挽回的餘地 此時此刻，我已經厭倦了取悅你 我討厭這樣，我討厭這樣，我討厭這樣，我討厭你 如此冰冷的觸感，冰冷的空缺 你還不夠，如此自私 無法跟上，我討厭這樣，我討厭這樣，我討厭這樣，我討厭這樣，我討厭這樣，我討厭你 我只是討厭你 你是否也像我一樣這麼想？
- Take a leave, I should have gone Got stuck trying to right your wrongs Doing what I can, I compromise and plead I got down on my knees for nothing Cause you're so cold to the touch, ice vacant You're not enough, so selfish Can't keep up, I hate that, I hate that, I hate that, I hate you I hate that, I hate that, I hate that, I hate you I know there's no saving us now At this point I'm just burnt out from pleasing you From pleasing you, from pleasing you I know there's no saving us now At this point I'm just burnt out from pleasing you From pleasing you, from pleasing you I know there's no saving us now At this point I'm just burnt out from pleasing you I hate that, I hate you I know there's no saving us now I hate that, I hate you I hate that, I hate that, I hate that, I hate you I hate that, I hate you I hate that, I hate that, I hate that, I hate you
請假吧，我早該走了 為了糾正你的錯誤，我只能妥協和懇求 我白白跪下，因為你是如此冷酷，冰冷空洞 你不夠，如此自私，跟不上，我恨，我恨，我恨，我恨你 我恨，我恨，我恨，我恨，我恨你 我知道現在已經無法挽救我們了 此時此刻，我只是因為取悅你而焦頭爛額我恨你，我恨你 我知道現在已經無法挽救我們了 我恨你，我恨你
8種過度的善良如何毀掉你的心理健康！ (8 Ways Excessive Kindness Can Sabotage Your Mental Health)
- Kindness Healthy You say, I really want to support you, but I'm burnt out right now.
仁慈健康 你說，我真的很想支持你，但我現在已經筋疲力盡了。
- Kindness, healthy: You say, "I really want to support you, but I'm burnt out right now.
過度透支會引發皮質醇的慢性釋放，與焦慮、抑鬱甚至免疫力下降有關。
