每日口說挑戰運動是好事，但小心運動過度會傷身！(What Too Much Exercise Does To Your Body And Brain)

Transcript!
Intro:
Hello, VoiceTubers. Have you ever wondered what too much exercise can do to your body and brain? In today's episode, we'll explore the effects of over-exercising and how it can impact your physical and mental health. From the risks of injury to the effects on sleep and mood, we'll dive into the science behind exercise and its potential downsides. So, if you're ready to learn more about the dark side of fitness, stay tuned until the end of this episode. But before we get started, let's check out the featured sentence of the day!

Sentence:
Experts believe that extreme endurance puts extreme demands on the cardiovascular system.

Vocab:
endurance (n.) KK[ɪnˋdjʊrəns] IPA /ɪnˈdʊr.əns/
忍耐力，耐受力 the ability to keep doing something difficult, unpleasant, or painful for a long time

John's endurance enabled him to finish the marathon, despite encountering numerous obstacles such as challenging terrain and extreme weather conditions.
John 的耐力讓他能夠完成馬拉松，儘管在比賽過程中遇到了許多障礙，包括艱難的地形和極端的天氣。

Outro:
Thanks for tuning in to today's episode. Remember, while exercise is important for our health, it's also essential to listen to our bodies and avoid pushing ourselves too hard. Do you have any thoughts or experiences related to this topic? Feel free to share in the comments below. And don't forget to record the featured sentence before you go. Until next time, stay healthy and happy!

Experts believe that extreme endurance puts extreme demands on the cardiovascular system.

☺Experts believe that extreme endurance puts extreme demands on the cardiovascular system.
專家認為，極端的耐力運動會讓心血管系統承受極大的壓力。

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Have a nice weekend :)

Downsides 缺點
Extreme 極端
Cardiovascular 心血管
Obstacles 障礙
Terrain 地形

Thank you, Minjane. Have a nice weekend, everyone.
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Experts believe that extreme endurance puts extreme demands on the cardiovascular system.
專家認為，極端的耐力運動對心血管系統產生了極端的需求。