每日口說挑戰 間歇性斷食法到底有什麼效果？聽聽型男醫師分享親身經歷（Doctor's Experience with Intermittent Fasting & Time Restricted Feeding）

今日挑戰句子

Now, if you're going to do multi-day fasts, you definitely want supervision from a physician because you gotta worry about electrolytes, minerals, things like that.

如果你要進行多天的禁食，必定要獲得醫生的指導，因為你得考慮到電解質、礦物攝取，諸如此類的東西。