每日口說挑戰 NBA名人堂成員「龍王」克里斯·波什一天都吃哪些東西! (Everything NBA Hall of Famer Chris Bosh Eats in a Day | Food Diaries: Bite Size | Harper’s BAZAAR)

主持人 : Jonathan McDougall
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What is a day like for NBA Hall of Fame Chris Bosh? Listen and find out!

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挑戰紀錄

今日挑戰句子

開始錄音

錄音限制為 6 分鐘

I want to make sure I get my workout in, I hit the weights, really just get that heart pumping, get the exercise going.
我想確保自己有持之以恆鍛鍊。我會做一些重量訓練,讓心跳數確實上升,紮實地把動作做好。

學習重點

1. workout 鍛鍊、訓練

workout

[ˋwɝk͵aʊt] (n.) 鍛鍊、訓練

2. weight 體重

weight

[wet] (n.) 體重

3. pump (用泵)抽吸,抽送(液體或氣體)

pump

[pʌmp] (v.) (用泵)抽吸,抽送(液體或氣體)