每日口說挑戰NBA名人堂成員「龍王」克里斯·波什一天都吃哪些東西！ (Everything NBA Hall of Famer Chris Bosh Eats in a Day | Food Diaries: Bite Size | Harper’s BAZAAR)

Jonathan's 逐字稿！
Intro:
Have you ever watched an NBA game? I have. I had floor seats to see the Toronto Raptors. This was back around 2003 when Vince Carter was on the team. It was an amazing experience that I’ll never forget. The athleticism of those players was unlike anything I had ever seen. So when I saw that today’s video featured an NBA Hall of Famer, I was immediately interested. Despite the title, the video talks about more than just what Chris Bosh eats. It also goes into his daily routine. It’s an enjoyable video and I suggest you check it out. For now, let’s look at today’s featured sentence:

Sentence:
I want to make sure I get my workout in, I hit the weights, really just get that heart pumping, get the exercise going.

我想確保自己有持之以恆鍛鍊。我會做一些重量訓練，讓心跳數確實上升，紮實地把動作做好。

Pronunciation Tips:

Blended words - hit the, get the
Exercise - soft c, three syllables
Weights - long a sound

Vocabulary:

1. workout (n.) 鍛鍊、訓練
KK[ˋwɝk͵aʊt] IPA /ˈwɜː.kaʊt/

A workout is a period of physical exercise. It doesn’t have to be weightlifting. It could be yoga, cycling, or running. Here’s an example sentence: "That gym has an excellent trainer. She showed me some great ways to have a more effective workout." 那個健身房有為很棒的教練。她教我一些很棒且有效的健身方式。

2. weight (n.) 體重
KK[wet] IPA /weɪt/

Weight is a measure of how heavy something is. It’s usually measured in grams or kilograms. For example, "This bag of coffee beans weighs 1.5 kilograms." 這包咖啡豆的重量為 1.5 公斤。

3. pump (v.)（用泵）抽吸，抽送（液體或氣體）
KK[pʌmp] IPA/pʌmp/

To pump is to cause liquid, air, or gas from one place to another. In the video, Chris talks about his heart pumping because the heart moves blood around the body. Here’s another example sentence with the word pump: "The basement was flooded, and it took a long time to pump all the water out." 地下室淹水了，而且花了很多時間把水給抽送出來。

Outro:
And that’s the end of today’s pronunciation challenge. My favorite form of exercise is cycling. If the weather is good, I prefer to cycle for about half an hour in the morning, and then again in the evening. I don’t need to go anywhere, in particular, I just ride around the neighborhood. I use my watch to track my heart rate and try to keep it around 120 beats per minute, which at my age counts as "vigorous" activity. I find that when I exercise I sleep better, have less stress, and I’m able to focus more at work.

And how about you? Do you exercise? Why or why not? What is your favorite form of exercise? Let me know in the comments below, and don’t forget to do your recording! I’m Jonathan for VoiceTube. I’ll catch you next time!

☺I want to make sure I get my workout in, I hit the weights, really just get that heart pumping, get the exercise going.
我想確保自己持之以恆地鍛鍊。我會做一些重量訓練，讓心跳數確實上升，紮實地把動作做好。
【心得】找到適合自己、能夠融入自己生活模式和生活步調的方式，持續得下去才是關鍵。
■workout [ˋwɝk͵aʊt] (n.C) (身體)鍛鍊、訓練；練習；測驗；試驗
■weight [wet] (n.C or U) 重、重量；體重；重量單位；(毒品)一磅重
(n.C)砝碼；重物；鎮石；文鎮；(精神的)壓力、重擔、負擔[(+on/off)]
(n.U)價值；重要性、分量；勢力；影響
(vt.)加重量於、使變重；加重壓於、壓迫；稱…的重量；掂估…的分量
■pump [pʌmp] (vt.) (用泵浦/唧筒)抽吸、抽送(液體或氣體)；(尤指間接地)盤問、套問、用話刺探出(祕密等)[(+out)]；灌注(知識等)；傾注[(+into/upon)]；為…打氣；使勁地握(手)
(vi.) 使用泵浦/唧筒[(+away)]；泵浦/唧筒似地運動；一陣陣噴出
(n.C)泵浦、唧筒、抽水機；油泵；打氣筒；一抽、一吸；抽吸
(n.P) 無帶輕便舞鞋、橡膠底帆布鞋、體操鞋；無帶淺口有跟女鞋；平底鞋

I want to make sure I get my workout in, I hit the weights, really just get that heart pumping, get the exercise going. I find that really helps my mind, really just be more creative and it starts working.

#我常在生理期暫停運動休息幾天以後，又繼續很無意識地延長好幾天ヾ(*ﾟ▽ﾟ)ﾉ
I want to make sure I get my workout(/ˈwɝː.kaʊt/身體鍛鍊) in, I hit(達到v.) the weights(重物), really just get that heart pumping(心臟跳動), get the exercise going.
我想確保自己有持之以恆鍛鍊。我會做一些重量訓練，讓心跳數確實上升，紮實地把動作做好。

Have you ever watched an NBA game? I have. I had *floor seats(前排座位) to see the Toronto Raptors. This was back around 2003 when Vince Carter was on the team. It was an amazing experience that I’ll never forget. The athleticism(/æθˈlet̬.ə.sɪ.zəm/競技運動的能力) of those players was unlike anything I had ever seen. So when I saw that today’s video featured an NBA *Hall of Famer(名人堂), I was immediately interested. Despite the title, the video talks about more than just what Chris Bosh eats. It also goes into his daily routine. It’s an enjoyable video and I suggest you check it out. For now, let’s look at today’s featured sentence.

◆ athleticism /æθˈlet̬.ə.sɪ.zəm/ (n.)（競技運動中跑、跳、投擲方面等的）技術，能力 skill in running, jumping, throwing, and similar sports:
The team's superb athleticism compensated(/ˈkɑːm.pən.seɪt/彌補v.) for their lack of international experience. 這支球隊技術精湛，彌補了其國際比賽經驗不足的缺點。

1. workout /ˈwɜː.kaʊt/ (n.) 鍛鍊、訓練
A workout is a period of physical exercise. It doesn’t have to be weightlifting. It could be yoga, cycling, or running.
That gym has an excellent trainer. She showed me some great ways to have a more effective workout.
那個健身房有為很棒的教練。她教我一些很棒且有效的健身方式。

2. weight /weɪt/ (n.) 體重 ; 重量；重物
Weight is a measure of how heavy something is. It’s usually measured in grams or kilograms.
This bag of coffee beans weighs 1.5 kilograms. 這包咖啡豆的重量為 1.5 公斤。

In the video Chris lifts weights which are just heavy things to give him exercise.

3. pump /pʌmp/ (v.)（用泵）抽吸，抽送（液體或氣體）
To pump is to cause liquid, air, or gas from one place to another. In the video, Chris talks about his heart pumping because the heart moves blood around the body.
The basement was flooded, and it took a long time to pump all the water out. 地下室淹水了，而且花了很多時間把水給抽送出來。

And that’s the end of today’s pronunciation challenge. My favorite form of exercise is cycling(騎腳踏車). If the weather is good, I prefer to cycle for about half an hour in the morning, and then again in the evening. I don’t need to go anywhere, in particular, I just ride around the neighborhood. I use my watch to track(追蹤,留下足跡v.) my heart rate and try to keep it around 120 beats per minute, which at my age counts as "vigorous(/ˈvɪɡ.ɚ.əs/有力量的)" activity. I find that when I exercise I sleep better, have less stress, and I’m able to focus more at work. And how about you? Do you exercise? Why or why not? What is your favorite form of exercise? Let me know in the comments below, and don’t forget to do your recording! I’m Jonathan for VoiceTube. I’ll catch you next time!

◆ vigorous /ˈvɪɡ.ɚ.əs/ (a.) 充滿活力的；有力量的；精力旺盛的 very forceful or energetic:
There has been vigorous opposition to the proposals for a new road. 修建一條新路的提議遭到了強烈的反對。
He takes plenty of vigorous exercise. 他做大量的劇烈運動。

秋天來了(￣∇￣)

I want to make sure I get my workout in, I hit the weights, really just get that heart pumping, get the exercise going.

我也想要持之以恆的鍛鍊 在那裡倒下 就持續在哪裡躺下

Day 64

I want to make sure I get my workout in, I hit the weights, really just get that heart pumping, get the exercise going.