每日口說挑戰 如果只小睡會怎麼樣？ (What If You Only Took Naps?)

今日挑戰句子

But if you have time for a 90-minute snooze, you will cycle through the deepest sleep stage and back again, leaving you feeling revitalized with a memory and creativity boost!

可是如果你睡了 90 分鐘，你將從深度睡眠循環回到初始睡眠階段，使你恢復活力，記憶力與創造力也隨之提升。