每日口說挑戰你正在毀掉自己生活的6種方式 (6 Ways You're Ruining Your Life)

今天的口說稿：）

What’s up, VoiceTubers. My name is Ingrid and you’re listening to today’s pronunciation challenge. Question, do you think you are held back by yourself? If so, do you know why? I’m going to list 6 thoughts we might have that are actually stopping us from achieving our best selves. Becoming aware of the thoughts below will help us unlearn some of them that we don’t like and live a more fulfilling life.

I am not worthy, good enough, something is wrong with me.
我不配、我不夠好、我有問題。
I must betray myself or parts of myself in order to be loved and chosen.
我必須背叛自己或一部分的自己才能被愛和被選上。
I must compete, smear or tear down others in order to win or get what I want.
我一定要爭、要抹黑或擊敗別人，才能得到我想要的東西。
People will never stay and will always abandon us.
沒有人會留下來，我們最終肯定會被拋棄。
I am unlucky and good things do not happen to me.
我很倒楣，好事情不會發生在我身上。
I am not safe and the world is not safe.
我不安全，這個世界也不安全。

Do you ever have these thoughts in your mind? Watch today’s video to learn more about them and how to get rid of the negativity. But before that, let’s practice today’s sentence.

And if you think about it, what are the phrases that you have ultimately heard in your family dynamic again and again that solidified some of these beliefs for you?
你仔細想想，你在家中常聽到那些不斷地鞏固你的信念的話語為何？

Vocabulary:
phrase [frez] freɪz n 說法；用語；警句；片語
a short group of words that are often used together and have a particular meaning
According to my mom, the first phrase I learned to speak as a child was “Go away.”
根據我媽媽，我小時候第一個學會說的片語是「走開」。

*phrase [frez] freɪz v 用…方式表達，以…措辭表達
to express something with a particular choice of words
I’m having strong feelings about this issue. I’m thinking about a way to phrase it so you can understand.
我對這個問題有很強烈的感覺，我在想要以什麼措辭表達才能讓你了解。

ultimately [ˋʌltəmɪtlɪ] ˈʌltəmətli adv 最終，最後，終歸，終究
finally, after a series of things have happened
He started the race in last place. But ultimately, he caught up and won the silver medal.
比賽起初他是墊底的，但最終他追上並且贏得了銀牌。

*ultimate [ˋʌltəmɪt] ˈʌltəmət adj 極端的；最重要的；最初（或終）的；最好（差）的
most extreme or important because either the original or final, or the best or worst
He’s willing to accept any job offer the company can give, because his ultimate goal is to be the boss of it one day.
他很樂意接下這個公司給他的任何工作，因為他最終的目標是當這間公司的老闆。

solidify [səˋlɪdə͵faɪ] səˈlɪdəˌfaɪ v （使）充實；（使）鞏固；（使）穩固
to become or make something become certain/to change from being a liquid or gas to a solid form, or to make something do this
Her contribution to the team solidified her place for the upcoming promotion.
她對團隊的貢獻鞏固了她在接下來的升遷計畫中的地位。

*solid [ˋsɑlɪd] ˈsɑləd adj 堅固的；堅硬的
hard or firm, keeping a clear shape
He had a concussion because he fell and hit his head on the solid brick.
他因為跌倒撞到堅硬的磚頭而腦震盪。

belief [bɪˋlif] bɪˈlif n 相信；信心；信仰；信念；看法
the feeling of being certain that something exists or is true
We split up because of our drastically different beliefs in life.
我們會分開是因為我們對人生的看法極為不同。

*believe [bɪˋliv] bɪˈliv v 相信
to think that something is true, correct, or real
I believe in you not just because you’re my best friend, but also you are the smartest person I know.
我相信你不只因為你是我最好的朋友，也是因為你是我見過最聰明的人。

That’s it for today’s pronunciation challenge. Be sure to leave a comment and a recording. My name is Ingrid and I’ll see you next time.

☺And if you think about it, what are the phrases that you have ultimately heard in your family dynamic again and again that solidified some of these beliefs for you?
你仔細想想，你在家中常會不斷聽到哪些話語，造成你的這些想法越來越根深蒂固？
【心得】常常聽到負面/出爾反爾的話，所以就很容易養成悲觀/沒有安全感的性格:p
■phrase [frez] (vt.) 用…方式表達、以…措辭表達；{音樂}把…分成各樂節
(n.C)片語、詞組；成語、慣用語；措辭、說法；警句；{音樂}樂句
■ultimately [ˋʌltəmɪtlɪ] (adv.) 最後、最終；終歸、終究
■ultimate[ˋʌltəmɪt] (adj.)最重要的；根本的；極端的；最初/最終的；最差/最好的；{口語}最大的、極限的
(n.C)最終的事物、終極、結局；極限；頂點；基本原則
(n.S)the ultimate in sth …中最好的；…的極致；…中的極品
■solidify [səˋlɪdə͵faɪ] (vi.&vt.) 使團結起來；固化、凝固；鞏固
■solid [ˋsɑlɪd](adj.)固體的；實心的；純(粹)的；堅固的；牢靠的、穩固的；可信賴的；持續不間斷的；完整的；立體的；團結的、一致的[(+for/against)]；慎重嚴肅的；[口語]極精彩的
(n.C )固體；立方體
(n.P)(液體中的)固態物；固態食物、非流質食物
■belief[bɪˋlif] (n.C or U、beliefs 是名詞 belief 的複數形式；believes 是動詞 believe 的第三人稱單數形式)相信；信任、信賴 [(+in)][(+that)]；信念、看法[(+that)]
(n.C)信仰[(+in)]
(n.C)信條、教義
■believe [bɪˋliv] (vt.) [(+that)]]相信、信任、認為
(vi.)篤信宗教；相信、信任、信仰[(+in)]
(&)猜想、料想

And if you think about it, what are the phrases(/freɪz/用語n.) that you’ve ultimately(/ˈʌl.tə.mət.li/最終adv.) heard in your family dynamic(/daɪˈnæm.ɪk/互動,情勢n.) again and again that solidified(solidify/səˈlɪd.ə.faɪ/鞏固v.) some of these beliefs(/bɪˈliːf/信念n.) for you?
你仔細想想，在與家人互動之中常聽到哪些不斷地鞏固你信念的話？

Question, do you think you are *held back(退縮phr.) by yourself? If so, do you know why? I’m going to list(列出v.) 6 thoughts(想法n.) we might have that are actually stopping us from achieving(達成v.) our best selves(/selvz/自我self的複數). Becoming aware(意識到的) of the thoughts below(下面adv.) will help us unlearn(/ʌnˈlɝːn/改掉v.) some of them that we don’t like and live a more fulfilling(/fʊlˈfɪl.ɪŋ/令人愉快滿足的) life.

■ hold back (phr.)（常指因恐懼或不願讓事情變得更糟而）退縮，不做
He held back, terrified of going into the dark room. 他退縮了，不敢進入黑暗的房間。

■ unlearn /ʌnˈlɝːn/ v. 改掉，拋棄（舊習）
I had to unlearn the way I played guitar when I started taking formal lessons. 開始正規學習吉他的時候，我不得不丟掉以前彈吉他的習慣。

■ fulfilling /fʊlˈfɪl.ɪŋ/ a. 令人愉快滿足的；能實現個人抱負的
Nursing is hard work, but it can be very fulfilling. 護理工作很辛苦，但也會很有成就感。

I am not worthy(值得支持的), good enough, something is wrong with me. I must betray(/bɪˈtreɪ/背叛,出賣v.) myself or parts of myself *in order to(為了) be loved and chosen. I must compete(/kəmˈpiːt/爭奪v.), smear(/smɪr/誹謗v.) or *tear(/ter/) down(拆毀phr.) others in order to win or get what I want. People will never stay and will always abandon(/əˈbæn.dən/離棄v.) us. I am unlucky(不幸的) and good things do not happen to me. I am not safe and the world is not safe.

Do you ever have these thoughts in your mind? Watch today’s video to learn more about them and how to *get rid of(除去) the negativity(/ˌneɡ.əˈtɪv.ə.t̬i/消極的態度).

1.1 phrase [frez] n. 說法；用語；警句；片語 = a short group of words that are often used together and have a particular meaning
According to(據…所說prep.) my mom, the first phrase I learned to speak as a child was “Go away.”

1.2 phrase (v.) 用…方式表達，以…措辭表達 = to express something with a particular choice of words
I’m having strong feelings about this issue. I’m thinking about a way to phrase it so you can understand.

2.1 ultimately [ˋʌltəmɪtlɪ] adv. 最終，最後，終歸，終究 = finally, after a series of things have happened
He started the race in last place. But ultimately, he caught up and won the silver medal. 比賽起初他是墊底的，但最終他追上並且贏得了銀牌。

2.2 ultimate [ˋʌltəmɪt] adj 極端的；最重要的；最初（或終）的；最好（差）的 = most extreme or important because either the original or final, or the best or worst
He’s willing (樂意的) to accept any job offer(/ˈɑː.fɚ/提議n.) the company can give, because his ultimate goal is to be the boss of it one day.

3.1 solidify [səˋlɪdə͵faɪ] v.（使）充實；（使）鞏固；（使）穩固 = to become or make something become certain/to change from being a liquid or gas to a solid form, or to make something do this
Her contribution(貢獻n.) to the team solidified her place for the upcoming(/ˈʌpˌkʌm.ɪŋ/即將發生的) promotion(升遷n.)

3.2 solid [ˋsɑlɪd] adj 堅固的；堅硬的 = hard or firm, keeping a clear shape
He had a concussion(/kənˈkʌʃ.ən/腦震盪) because he fell and hit his head on the solid brick(磚頭n.).

4.1 belief [bɪˋlif] n. 相信；信心；信仰；信念；看法 = the feeling of being certain that something exists or is true
We split up(分開) because of our drastically(/ˋdræstikəli/徹底地adv.) different beliefs in life.

4.2 believe [bɪˋliv] v. 相信 = to think that something is true, correct, or real
I believe in you not just because you’re my best friend, but also you are the smartest person I know.

這篇是正確的了，感謝網友的提醒。

雪寶值得為所愛的人融化

這篇錄製的內容後來被改掉了…

＃Day 884 2021.05.12 Wednesday
6 Ways You're Ruining Your Life
And if you think about it, what are the phrases that you have ultimately heard in your family dynamic again and again that solidified some of these beliefs for you?


6 Ways You're Ruining Your Life
And if you think about it, what are the phrases that you have ultimately heard in your family dynamic again and again that solidified some of these beliefs for you?

Thank you, Ingrid. Have a good one, everyone.
......................

And if you think about it, what are the phrases that you have ultimately heard in your family dynamic again and again that solidified some of these beliefs for you?
你仔細想想，你在家中常聽到那些不斷地鞏固你的信念的話語為何？

Day 1881-Thank Ingrid and every who listens to my recordings.