每日口說挑戰一改變就焦慮？教你如何跨越障礙 (How to Deal with Anxiety from Change | Andy Crisis Wisdom)

聽完今天的口說挑戰後，可以在下方留言說出你面對改變時的態度和想法喔！我會在下下禮拜的節目中回答大家的問題給大家 feedback！

以下附上 timecard & transcript！

Jingle: 0:00 - 0:24
Brief Introduction about the Host and Topic: 0:24-1:10
Sentence of the Day: 1:10-1:30
Pronunciation: 1:30-2:35
Word of the Day: 2:35-3:16
Vocabulary (2): 3:16-3:52
Vocabulary (3): 3:52-5:15
Outro: 5:15-5:48

[Intro]
Hello, VoiceTubers! This is Annie. Welcome to today’s pronunciation challenge. Are you afraid when there is any change in your life? To be honest, I am. I don’t like changes. I like to plan everything in advance and I hope things can stick to my plan. But, you know, they can’t since the world is changing all the time. So every time when I can’t follow my plan , I would just become anxious because I don’t know what to do next. Well, what are the right ways and attitudes when you’re facing inevitable changes? Let’s move to today’s sentence and see what it tells us!
[Vocab]
1. sweep
sweep 作動詞，意思是「帶走，捲走」，要注意的是，sweep 的三態為 sweep-swept-swept，使用的時候要特別小心喔！而今日句子中的 sweep away 意思是「被情緒淹沒」，來看一下例句：
Sally was swept away by her sister’s excitement.
Sally 被她妹妹的興奮所感染。
2. be/get caught up in sth.
be/get caught up in sth. 為片語，意思是「陷入，捲入，糾纏某事物中」，例如：
She chose not to take sides because she didn’t want to get caught in the argument between her parents.
她選擇不選邊站，因為她不想捲入父母的爭執中。
3. internal
internal 為形容詞，意思是「內在的，內部的」，in- 開頭的字有「向內，在...之中」的意思，例如：inland (內陸的)，而 internal 的相反詞為 external (外部的，外在的)。而比起今日句子中說的 internal thoughts，我們更常會說 inner thoughts，意思是「內在想法」。
You can write down your internal thoughts through a diary.
你可以透過日記，將內在想法寫下來。
[Outro]
Alright, that’s all for today’s pronunciation challenge! How do you deal with the changes in your life? Are you also like me who faces changes with anxiety? But I realize that changing is not always a bad thing. It all depends on how you think of it. Well, share your ideas with us by leaving comments below and don’t forget to practice today’s sentence. See you next time!

Thanks, Annie! 生活就是不斷地暫停、深呼吸、思考、行動或逃避⋯
0:32 Are you afraid when there is any change in your life? To be honest, I’m. I don’t like changes, I like to plan everything in advance([ədˋvæns]n.提前), and I hope things can stick to my plan. But you know, they can’t since the world is changing all the time. So every time, when I can’t follow my plan, I would just become anxious because I don’t know what to do next. Well, what are the right ways and attitudes(n.態度) when you’re facing inevitable([ɪnˋɛvətəb!]a.不可避免的) changes? Let’s move to today’s sentence and see what it tells us:
Seeing the change happening, but not getting too swept away by it. That means not getting too caught up in all of the information that's flying around. Not getting too caught up in our internal thoughts, but instead, being able to step back. (以下翻譯取自unickname)
就算看見改變正在發生，也不要太慌亂。意思就是，不要太受周遭四處傳播的資訊所影響、不要過度陷在自己的思考當中，而是要退一步看待事情。

1. sweep [swip] (v.)帶走，捲走
動詞變化 sweep/swept/swept
be swept away (ph.)= be emotionally overwhelmed 被(情緒)淹沒
-Sally was swept away by her sister’s excitement.

+ get swept away 被捲走
-Do you remember the first time that you ever got swept away?
-Everything she cherished(v.珍惜) was swept away overnight.

2. be/get caught up in sth (ph.)= to become involved in something, especially when you do not want to be陷入，捲入，糾纏某事物中
-She chose not to take sides(選邊站) because she didn’t want to get caught up in the arguments between her parents.
(英文版) Have you had a experience that you have to take sides, Such as when your parents or friends are fighting? You don’t want to be caught up in the argument but you’re left no choice.

+take sides 選邊站
The last thing I'm going to do is take sides.

+ get caught up 被吸引住了
I get caught up - tongue-tied. 我被吸引住了... 舌頭打結了

3-1. internal [ɪnˈtɜrnəl] (adj.)= inner = existing in your mind內在的，內部的
字首in- 有「向內、在⋯之中」的意思

+ inland [ˋɪnlənd]
a.內地的，內陸的
-The Black Sea is a large inland sea.

adv.在內地，在內陸；向內地，向內陸
-Seabirds often come inland to find food.

內在想法：口語中inner thoughts 比internal thoughts 常用

You can write down your internal thoughts through a diary([ˋdaɪərɪ]n.日記).
(英) Do you keep a diary(寫日記) every day? I’ve started to do that since this year, but I don’t write it every day, I write it when there are too many thoughts in my brain, or when there is something special happening in my life. How about you? Tell us whether you have a habit of keeping a diary.

3-2. external [ɪkˈstɜrnəl] (adj.)外部的，外在的
+ external to somebody/something
The information has come from reliable sources external to the government.

How do you deal with the changes in your life? Are you also like me who faces changes with anxiety? But I realize that changing is not always a bad thing, it all depends on how you think of it.

今天的句子好長…

☺Seeing the change happening, but not getting too swept away by it. That means not getting too caught up in all of the information that's flying around. Not getting too caught up in our internal thoughts, but instead, being able to step back.
就算看見改變正在發生，也不要太慌亂。意思就是，不要太受周遭四處傳播的資訊所影響、不要過度陷在自己的思考當中，而是要退一步看待事情。
【心得】變得太急太快幅度太大就容易讓人焦慮。
■sweep [swip] 打掃、清掃；掃除、掃去、清除[(+away/off/from)]；沖走、席捲、橫掃、刮起[(+off/along/away)]；掃蕩；風靡、迅速蔓延/傳播
延伸、蜿蜒[(+round/up/down/to)]；環視、掃視、掠過；急速移動 [(+past/to)]；衣裙搖曳地走、堂皇地走動[(+past/out of)]
大獲全勝；用電子設備掃查(房屋、建築)有無監聽裝置或炸彈；掃射
打掃、清掃；一揮；壓倒性的獲勝；(風、潮水等的)流動；蜂擁推進、突進；掃煙囪工人；一片(長且彎曲的)土地/海域/河流等
延伸、綿延；曲線、彎路；轉彎
■sweep away 掃除；徹底消除；捲走；to be swept away by sth 對(某事物)著迷、大受(某事物)所影響
■be/get caught up in sth. 受...吸引；受(某種情緒或氣氛等)感染；(常指不情願地)被捲入(或陷入)...之中
■internal [ɪnˈtɜrnəl] 內在的、內部的；固有的、本質的；國內的；體內的；內服的
本質、本性；內部器官、內臟
■external [ɪkˈstɜrnəl] 外部的、外在的；外界的、外來的；表面的；非本質的；{藥物}外用的；對外的；外國的
外形、外觀；形式；外表狀況

【in a pinch】緊急關頭下，不是最好但堪用的選擇方式
- Something that you can do in a pinch can be done if it is really necessary, but it will be difficult, not perfect, or not what you would really like:
■ I need $20,000 to set up the business, but I suppose $15,000 would do in a pinch.

Seeing the change happening, but not getting too swept away by it. That means not getting too caught up in all of the information that's flying around. Not getting too caught up in our internal thoughts, but instead, being able to step back.

想改變又不想改變。

這幾天我的手機突然變很慢很慢，慢到無法使用VoiceTube 和YouTube。

手機店的店員說要更新軟體才行。

我昨天花了1-2個小時更新軟體之後，果然所有的操作介面都被更改了，我得重新適應我的手機。

被現實ㄧ直推著，不得不改變。

從前年底去日本開始每天寫日記！
不過一天只有短短三到四行
雖然半年就意外回台灣......還是寫滿了一年

今年目標是用日文（最好也能用英文）寫
也想好好規劃樂器和口說挑戰以外英文學習的時間
有沒有人要來交流交流(*´艸｀*)