===不負責逐字稿====Hey guys, it’s me Minjane. Have you ever experienced something like when you start to feel sad, you just couldn’t stop. There are might be many things causing you sadness, but you just don’t know what it is. You just wanna stop being sad but didn’t know how. Well, luck for you guys, in today’s video, there’re gonna share the tips on how to feel less sad. The first step is to figure out the reason that is causing you to be upset. If you need help, you can write down your feeling or you talk to someone. And all you might be thinking, ‘why should I keep thinking about sad things when I’m already sad?’. Trust me, this’s a necessary step and today’s sentence’s gonna tell you why. Now, let’s get started. You may end up identifying a way to fix whatever is causing your sadness, but even just explore your feelings can help you feel better.
1. identify (v.)發現，確定。識別，分辨= to recognize someone or something and say or prove who or what that person or thing is. *You should identify what’s more important to you first.
2. sadness (n.)悲傷= the feeling of being unhappy, especially because something bad has happened. 名詞字尾ness, e.g. happiness, darkness, kindness. *I’ve been overflowing(v.充滿) with sadness ever since my boyfriend dumped(v.甩掉) me. *ever since 自從 *overflow (v.)充滿 e.g. They were overflowing with emotion at the birth of their baby.
3. explore (v.)仔細研究，探究，探討，探索 To explore(探索) nature explore 探討= discuss *Many couples go to couple therapy to explore the problems in their relationships.
Okay, let’s it! Well done guys. Whenever I feel sad, I don’t try to hide my emotions. I cry, ‘cause you know, crying is one of the most effective methods to fan(v.激起) your emotions. After that, I do things that can make me feel happy, for example, shopping, you know, or hanging out with my friends. So that’s my way to feel less sad. And what about you guys? What do you do to let yourselves to feel better?
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unickname5 年前
☺You may end up identifying a way to fix whatever is causing your sadness, but even just exploring your feelings can help you feel better. 不管是什麼原因使你感到悲傷難過，最終你也許都會找出一個解決之道，但就算只是探究一下你自身的感受也會讓你的心情好一些。 【心得】一切都會過去，喜怒哀樂都是一時的情緒，有時候緩一緩，轉換一下焦點，也會有幫助。 ■identify [aɪˋdɛntə͵faɪ] 認出、識別、鑑定[(+as)]；發現、確定；視…(與…)為同一事物[(+with)] ；使參與、使合作[(+with)] identify with sb.認同(某人)，與(某人)產生共鳴、感同身受 ■sadness [ˈsæd.nəs] 悲哀、悲傷 ■explore[ɪkˋsplor] 探究；探索；探勘；探險
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Leeway5 年前
【explore all avenues】竭盡所能 - To investigate or pursue every possible means to find a solution to a given problem or to achieve a desired outcome. ■ We should explore every avenue in the search for an answer to this problem. 我們應該嘗試一切途徑尋求該問題的答案。
You may end up identifying a way to fix whatever is causing your sadness, but even just exploring your feelings can help you feel better.
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ShakesBeer5 年前
現在才有空錄音…
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undefined5 年前
1. _ * identify [aɪˋdɛntə͵faɪ ] (v.) 發現；確定 - you should identify what's more important to you first.
2. _ * sadness [ˋsædnɪs ] (n.) 悲傷 - I've been overflowing with sadness ever since my boyfriend dumped me.
3. _ * explore [ɪkˋsplor ] (v.) 仔細研究；探究，探討 - many couples go to couples therapy to explore the problems in their relationships.
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Grace5 年前
Day202
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Kate Shao5 年前
0:00
Tino5 年前
Thank Minjane and every friend who listens to my recordings
0:00
Melody Tai5 年前
You should identify (發現；認定）what’s more important to you first.
I’ve been overflown (被過多的某種情緒充滿）with sadness ever since my boyfriend dumped (甩）me.
Overflow泛濫；溢出 *The waiting area is overflowing（過多）. *Her heart overflowed (充滿）with joy.
Many couples go to couples therapy to explore (探索）the problems in their relationships.
EmmaGo5 年前
===不負責逐字稿====Hey guys, it’s me Minjane. Have you ever experienced something like when you start to feel sad, you just couldn’t stop. There are might be many things causing you sadness, but you just don’t know what it is. You just wanna stop being sad but didn’t know how. Well, luck for you guys, in today’s video, there’re gonna share the tips on how to feel less sad. The first step is to figure out the reason that is causing you to be upset. If you need help, you can write down your feeling or you talk to someone. And all you might be thinking, ‘why should I keep thinking about sad things when I’m already sad?’. Trust me, this’s a necessary step and today’s sentence’s gonna tell you why. Now, let’s get started.
You may end up identifying a way to fix whatever is causing your sadness, but even just explore your feelings can help you feel better.
1. identify (v.)發現，確定。識別，分辨= to recognize someone or something and say or prove who or what that person or thing is.
*You should identify what’s more important to you first.
2. sadness (n.)悲傷= the feeling of being unhappy, especially because something bad has happened.
名詞字尾ness, e.g. happiness, darkness, kindness.
*I’ve been overflowing(v.充滿) with sadness ever since my boyfriend dumped(v.甩掉) me.
*ever since 自從
*overflow (v.)充滿
e.g. They were overflowing with emotion at the birth of their baby.
3. explore (v.)仔細研究，探究，探討，探索
To explore(探索) nature
explore 探討= discuss
*Many couples go to couple therapy to explore the problems in their relationships.
Okay, let’s it! Well done guys. Whenever I feel sad, I don’t try to hide my emotions. I cry, ‘cause you know, crying is one of the most effective methods to fan(v.激起) your emotions. After that, I do things that can make me feel happy, for example, shopping, you know, or hanging out with my friends. So that’s my way to feel less sad. And what about you guys? What do you do to let yourselves to feel better?
unickname5 年前
☺You may end up identifying a way to fix whatever is causing your sadness, but even just exploring your feelings can help you feel better.認出、識別、鑑定[(+as)]；發現、確定；視…(與…)為同一事物[(+with)] ；使參與、使合作[(+with)]
identify with sb.認同(某人)，與(某人)產生共鳴、感同身受 悲哀、悲傷 探究；探索；探勘；探險
不管是什麼原因使你感到悲傷難過，最終你也許都會找出一個解決之道，但就算只是探究一下你自身的感受也會讓你的心情好一些。
【心得】一切都會過去，喜怒哀樂都是一時的情緒，有時候緩一緩，轉換一下焦點，也會有幫助。
■identify [aɪˋdɛntə͵faɪ]
■sadness [ˈsæd.nəs]
■explore[ɪkˋsplor]
Leeway5 年前
【explore all avenues】竭盡所能
- To investigate or pursue every possible means to find a solution to a given problem or to achieve a desired outcome.
■ We should explore every avenue in the search for an answer to this problem. 我們應該嘗試一切途徑尋求該問題的答案。
You may end up identifying a way to fix whatever is causing your sadness, but even just exploring your feelings can help you feel better.
ShakesBeer5 年前
現在才有空錄音…
undefined5 年前
1. _
* identify [aɪˋdɛntə͵faɪ ] (v.) 發現；確定
- you should identify what's more important to you first.
2. _
* sadness [ˋsædnɪs ] (n.) 悲傷
- I've been overflowing with sadness ever since my boyfriend dumped me.
3. _
* explore [ɪkˋsplor ] (v.) 仔細研究；探究，探討
- many couples go to couples therapy to explore the problems in their relationships.
Grace5 年前
Day202
Kate Shao5 年前
Tino5 年前
Melody Tai5 年前
You should identify (發現；認定）what’s more important to you first.
I’ve been overflown (被過多的某種情緒充滿）with sadness ever since my boyfriend dumped (甩）me.
Overflow泛濫；溢出
*The waiting area is overflowing（過多）.
*Her heart overflowed (充滿）with joy.
Many couples go to couples therapy to explore (探索）the problems in their relationships.
B5 年前