每日口說挑戰如何趕走負面情緒？來看看大家自我療傷的方法！ (People Share Their Self-Care Routines)

☺Going to the gym helps me stay sane. It allows me to turn off my thoughts for an hour.
上健身房有助於我保持心智健全，讓我在運動的這1個小時當中，暫時把腦中的雜念給關掉。
【心得】看韓劇比較有效，因為可以轉移我的注意力。運動倒是還好，我運動的時候通常腦子還是會蠻亂的:p尤其最近人生第1次(也是最後1次)嘗試2週家中運動挑戰更是滿腦子髒話，沒幾分鐘我就累得半死:p 終於再一天就結束了Orz
■self-care [sɛlf kɛr] 自我照顧
■take care 小心；當心；注意
take care of sb/sth 照顧；照料；處理；負責
take care (of yourself) (用於告別時)保重
■sane [sen] 心智健全的、神智正常的、頭腦清醒的；明智的、合乎情理的
■insane [ɪnˋsen] 瘋癲的；精神失常的；瘋狂的；極愚蠢的；荒唐的；精神病患者的；為精神病患者而設的
■turn off 關掉(電器的電源等)；拐彎；轉入另一條路；改變方向；關閉；掃興；使(某人)失去興趣(尤指性慾)
■turn-off [tɝn ɔf]岔路、支路；掃興之物；倒胃口之物；使失去性慾之物

只要做需要集中精神的事，就可以不去想有的沒的。
不過運動真的是個不錯的方法…

Today's Quizlet: https://quizlet.com/_8jewtn?x=1jqt&i=wxrl1

00:40 - 00:59 = What do you guys do to deal with anxiety?
01:00 - 01:20 = Self-care vs. Take care
01:35 - 02:10 = Sentence English & Chinese + Intonation
02:30 - 04:00 = Story time: Self-care matters
04:10 - = Vocab. whoop whoop!
>>>>> 05:00 = 聽聽 Victoria 多浮誇
>>>>> 05:55 = Quiz time!!!!

運動是真的可以放鬆

[NOTE]


1. _
* self-care [sɛlf kɛr] (n.) 自我照顧
* take care [tek kɛr] (phr.) 照顧；照料
2. _
* sane [sen] (adj.) 心智健全的；神智正常的；頭腦清醒的
* insane [ɪnˋsen] (adj.) 瘋癲的；精神失常的
- cool or awesome
3. _
* turn off [tɝn ɔf] (phr.) 關掉電器的電源
- turn off the lights before you leave the room
- turn off the music it's already 12 a.m. the neighbors will complain.
- turn off your cell phone when you are in class
* turn off [tɝn ɔf] (phr.) 拐彎；轉入另一條路
- turn off the highway on Exit 163

【wreak havoc】造成重大傷害
to cause a lot of damage or problems
■ Without a regular workout, it's been wreaking havoc on his body.

Going to the gym helps me stay sane. It allows me to turn off my thoughts for an hour.

運動真的很棒，分泌腦內啡，讓你忘掉不開心的事
今天是運動的破百天 唱首歌紀念一下~
也紀念體脂肪終於來到14大關
六塊肌終於出現了ㄚㄚㄚㄚㄚㄚㄚㄚ

*Looking forward to go home after work and roll out my yoga mat to work out through my body and let off my steam.


Self-care matters 自我照顧很重要

Insane 瘋癲的；精神失常的；extremely cool or awesome.

This is insanely good.誇張的好

Turn off the power 關掉電源

Turn off thoughts 關掉思慮

Turn off your cellphone when you’re in class or put it in silent mode.Self-care matters 自我照顧很重要

Insane 瘋癲的；精神失常的；extremely cool or awesome.

This is insanely good.誇張的好

Turn off the power 關掉電源

Turn off thoughts 關掉思慮

Turn off your cellphone when you’re in class or put on the silent mode(開啟靜音模式）/vibrate mode(震動模式）.

Turn off 拐彎

Turn off (拐出去）the highway on Exit 163.

Day 13
Going to the gym helps me stay sane. It allows me to turn off my thoughts for an hour.
今天又會晚睡 明天大概又偷懶不上健身房了吧哈

平日是去河濱公園、田徑場訓練，假日就跑山林小路配芬多精非常紓壓(°▽°)

只要離開那個不愉快的場景就好。
還有，吃東西很舒壓。