每日口說挑戰 壓力大得喘不過氣？三招教你如何放鬆 (How to keep calm under pressure | 3 quick tips | BBC Ideas)

今日挑戰句子

For centuries, yogis and Buddhists have used controlled-breathing techniques like this to gain the upper hand over the nervous system, and science is beginning to understand how it works.

數百年來，瑜伽士和佛教徒使用類似的方式控制呼吸並戰勝神經系統，而科學也開始了解這種方式是如何達到效果的。